Lever Seated Hammer grip Abɔta Teƒe
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Sissejuhatus Lever Seated Hammer grip Abɔta Teƒe
Lever Seated Hammer Grip Shoulder Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe deltoids, triceps, kple upper pectorals ŋu, si wɔnɛ be ame ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nyona ɖe edzi. Esɔ nyuie na gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe tsitretsitsi si woate ŋu atrɔ asi le kple eƒe ʋuʋu si dzi wokpɔna ta. Ame ɖekaɖekawo ate ŋu atia kamedede sia le ŋutete si le esi be wòana ame ƒe nɔnɔme nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòakpe ɖe ame ŋu le gbesiagbedɔ siwo bia be ŋusẽ nanɔ ame ƒe tame ŋu ta.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Hammer grip Abɔta Teƒe
- Lé asiléƒeawo kple akplɔ (asibidɛwo dze ŋgɔ wo nɔewo) eye nàtsɔ wo aɖo abɔta ƒe kɔkɔme, eye nàkpɔ egbɔ be wò abɔtawo le dzogoe 90 dzi.
- Gbugbɔ ya eye nàtu asiléƒeawo ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe, gake kpɔ nyuie be màgatu wò abɔta o.
- Tɔ vie le ʋuʋua tame eye emegbe nàɖiɖi asiléƒeawo blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe ne èle gbɔgbɔm.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Lever Seated Hammer grip Abɔta Teƒe
- Asiléƒe Nyui: Lé lever ƒe asiléƒewo eye wò asibidɛwo nadze ŋgɔ wo nɔewo (hammer grip). Ele be wò asiwo nasɔ kple wò abɔta. Ƒo asa na asiléƒeawo léle ɖe dzi akpa alo bɔbɔ akpa elabena esia ate ŋu ana wò asibidɛwo kple abɔta nate ɖe dzi madzemadzee, eye ɖewohĩ maɖo taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o.
- Ʋuʋu si Dzi Wokpɔna: Tu asiléƒeawo ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe gake womaxe wo ɖe abɔta o. Emegbe, ɖiɖi asiléƒeawo blewuu trɔ yi afisi wodze egɔme tsoe. Ƒo asa na vodada si bɔ si nye be woawɔ duƒuƒu le ʋuʋua me alo azã ŋusẽ atsɔ atutu asiléƒeawo. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
- Yagbɔgbɔ ƒe Mɔnu: Gbugbɔ ya ne èle asiléƒeawo ɖiɖim eye nàgbɔ ya ne èle wo tem ɖe dzi. Yagbɔgbɔ nyuie
Lever Seated Hammer grip Abɔta Teƒe KKK
Kas algajad saavad teha Lever Seated Hammer grip Abɔta Teƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Hammer Grip Shoulder Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne èse veve alo vevesese aɖe la, dzudzɔ enumake eye nàbia kamedede ŋuti nunyala aɖe.
Millised on tavalised variatsioonid Lever Seated Hammer grip Abɔta Teƒe?
- Barbell Shoulder Press: Le tɔtrɔ sia me la, wozãa barbell ɖe lever machine teƒe, si wɔnɛ be woate ŋu akɔ nu kpekpe wu eye woate ŋu awɔ kamedede si sesẽ wu.
- Standing Hammer Grip Shoulder Press: Wowɔa tɔtrɔ sia le tsitrenu, si ƒoa nu kple ŋutilã ƒe akpa si le ete kple eƒe akpa si le ete tsɔ kpe ɖe abɔta ŋu.
- Cable Machine Shoulder Press: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tsitretsitsi ɣesiaɣi le ʋuʋu bliboa me, si kpena ɖe ame ŋu be woaɖo taɖodzinu na lãmeka vovovowo.
- Kettlebell Shoulder Press: Tɔtrɔ sia zãa kettlebells, si ate ŋu akpe ɖe ame ƒe asiléle ƒe ŋusẽ ŋu wòanyo ɖe edzi eye wòatsɔ ŋusẽ bubu akpe ɖe kamededea ŋu le kettlebells ƒe nɔnɔme tɔxɛ kple kpekpeme mama ta.
Millised on head täiendavad harjutused Lever Seated Hammer grip Abɔta Teƒe?
- Arnold Press: Wotsɔ ŋkɔ na kamedede sia tso Arnold Schwarzenegger ƒe ŋkɔ me, menye ɖeko wòwɔa dɔ le ŋgɔgbe kple axadzi deltoids abe Lever Seated Hammer Grip Shoulder Press ene ko o, ke ewɔa dɔ kple megbe deltoids hã, si wɔe be wònye kpeɖeŋutɔ gã aɖe na abɔta ƒe ŋgɔyiyi le goawo katã me.
- Barbell Upright Rows: Kamedede sia kpena ɖe Lever Seated Hammer Grip Shoulder Press ŋu esi wòɖoa taɖodzinu na trapezius lãmeka kple deltoids, si naa abɔta ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi si le vevie ŋutɔ na abɔta tete nyuie.
Seotud märksõnad Lever Seated Hammer grip Abɔta Teƒe
- Leverage mɔ̃ abɔta kamedede
- Hammer grip abɔta press
- Mɔ̃ si wotsɔna ƒoa abɔta si bɔbɔ nɔ anyi
- Leverage anyinɔƒe abɔta kamedede
- Hammer grip leverage abɔta press
- Abɔta ŋusẽdodo kple leverage mɔ̃
- Abɔta press si bɔbɔ nɔ anyi kple hammer grip
- Leverage mɔ̃ kamededewo na abɔta
- Hammer grip abɔta press le leverage mɔ̃ dzi
- Seated leverage mɔ̃ abɔta press.