Lever Seated Afɔ Ðeka Curl
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Sissejuhatus Lever Seated Afɔ Ðeka Curl
Lever Seated One Leg Curl nye ŋusẽdodo kamedede si ƒe taɖodzinue nye be woaɖe akɔtaƒuwo ɖe vovo ahatu wo ɖo, woana lãmekawo nada asɔ nyuie wu, eye woana ƒunukpeƒewo nali ke nyuie wu. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, alo akpe asi ɖe abixɔxɔ nu.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Afɔ Ðeka Curl
- Da afɔ ɖeka ɖe lever pad la te, eye pad la nanɔ wò afɔkpodzi tame tututu; ele be woatsɔ afɔ kemɛa aɖo mɔ̃a xa.
- Lé mɔ̃a ƒe axadzisiléƒewo be wòalé ɖe te, eye nàna wò akɔta nanɔ gbadzaa ɖe megbezikpui la ŋu.
- Tsɔ wò afɔ ƒo ɖe dzi blewuu alesi nàte ŋui, eye nàkpɔ egbɔ be wò ŋutilã ƒe akpa mamlɛa gakpɔtɔ le teƒe ɖeka le ʋuʋu sia me.
- Vivivi la, ɖiɖi lever pad la ɖe teƒe si wònɔ tsã, eye nàkpɔ egbɔ be yeɖu ʋuʋu dzi, emegbe nàgbugbɔ kamededea awɔ kple afɔ kemɛa.
Nõuanded sooritamiseks Lever Seated Afɔ Ðeka Curl
- Ʋuʋu si Dzi Woɖu: Ne èle kamededea wɔm la, kpɔ egbɔ be yeʋuʋu blewu eye yeaɖu edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu blibo le kamededea me. Esia fia be nàkeke wò afɔ ɖe enu bliboe le ʋuʋua ƒe gɔme eye nàƒoe ɖe enu alesi nàte ŋui le etame. Ƒo asa na vodada si nye be nàkeke afɔa ƒe akpa aɖe ko alo aƒoe, elabena esia ate ŋu aɖe kamededea ƒe viɖewo dzi akpɔtɔ.
- Na Wò Tame Nanɔ anyi kpoo: Vodada bubu si bɔ enye be nàʋuʋu tame esime nèle kamededea wɔm. Esia ate ŋu atrɔ susu
Lever Seated Afɔ Ðeka Curl KKK
Kas algajad saavad teha Lever Seated Afɔ Ðeka Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated One Leg Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Kamedede sia tɔa ŋku akɔtaƒuwo eye ate ŋu anye kpeɖeŋutɔ gã aɖe na ŋutilã ƒe akpa si le ete ƒe kamedede ƒe ɖoɖowɔɖi.
Millised on tavalised variatsioonid Lever Seated Afɔ Ðeka Curl?
- Resistance Band Seated Leg Curl: Tsitretsitsi ƒe ka si wotsɔ bla ɖe ati sesẽ aɖe ŋu, si wɔnɛ be nàte ŋu awɔ curl ƒe ʋuʋu si tsi tre ɖe haƒoha la ƒe tsitretsitsi ŋu.
- Stability Ball Seated Leg Curl: Tɔtrɔ sia zãa stability ball si me nènɔa zikpui dzi eye nètsɔa wò afɔwo dana ɖe bɔl la dzi, emegbe nèzãa wò akɔtaƒuwo tsɔ ƒoa bɔl la ɖe wò ŋutilã ŋu.
- Cable Machine Seated Leg Curl: Tɔtrɔ sia zãa kaƒomɔ̃ si me nètsɔa ka la dea wò afɔkpodzi eye nèwɔa curl motion la le.
- Sliding Disc Seated Leg Curl: Esia nye ŋutilã ƒe kpekpeme kamedede si me nènɔa zikpui si dzi sliding discs le wò afɔ te, eye nètsɔa wò afɔwo ƒua du yia wò ŋutilã gbɔ, eye nèƒoa wò afɔkpodziwo.
Millised on head täiendavad harjutused Lever Seated Afɔ Ðeka Curl?
- Squats: Squats nye kamedede gã aɖe si kpena ɖe eŋu esi wowɔa dɔ le ŋutilã ƒe akpa si le ete bliboa ŋu si me quadriceps, hamstrings, kple glutes hã le, si wɔnɛ be lãmekawo nada asɔ eye woƒe ŋutilã ƒe akpa si le ete la nasɔ ɖe wo nɔewo nu.
- Aɖuɖɔtoewo: Aɖuɖɔtoe nye kamedede nyui bubu si kpena ɖe eŋu elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso siwo le Lever Seated One Leg Curl la ke, siwo dometɔ aɖewoe nye akɔtaƒuwo kple akɔtaƒuwo, gake wowɔa dɔ ɖe akɔta ene kple eƒe akpa vevi hã dzi, si wɔnɛ be ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
Seotud märksõnad Lever Seated Afɔ Ðeka Curl
- Leverage mɔ̃ hamstring kamedede
- Afɔ ɖeka ƒe kamedede
- Seated afɔ curl kple leverage mɔ̃
- Kamedede siwo doa ŋusẽ ata
- Hamstring kamededewo zã leverage mɔ̃
- Afɔ ɖeka ƒe kamedede
- Lever anyinɔƒe hamstring curl
- Akɔta kamedede kple leverage mɔ̃
- Lever seated afɔ ɖeka ƒoƒo ƒe mɔnu
- Hamstring kple ata kamedede kple leverage mɔ̃.