Lever Seated Afɔ Kɔ Dzi Crunch
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Sissejuhatus Lever Seated Afɔ Kɔ Dzi Crunch
Lever Seated Leg Raise Crunch nye kamedede si me wowɔa nusianu le si doa ŋusẽ ƒodo ƒe lãmekawo, akɔta ƒe lãmekawo, kple akɔta ƒe akpa si le anyime koŋ. Enye kamedede nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, vevietɔ amesiwo ƒe taɖodzinue nye be yewoadzi yewoƒe ŋusẽ vevitɔ kple liƒo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò ŋutilã bliboa dzi ɖuɖu, wò tenɔnɔ, kple dɔwɔwɔ le kamedede vovovowo me nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Afɔ Kɔ Dzi Crunch
- Do wò afɔwo ɖe ŋgɔ tẽ, eye nàna woanɔ ɖeka eye wò afɔwo nadzo le anyigba vie.
- Dze kamededea gɔme to wò klowo hehe ɖe wò akɔta ŋu esime nèle megbe vie kple wò tame le ɣeyiɣi ma ke me.
- Tsɔ vie ne wò klowo te ɖe wò akɔta ŋu, emegbe nàkeke wò afɔwo ɖe enu vivivi eye nàgbugbɔ aɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yeli ke le kamededea katã me.
Nõuanded sooritamiseks Lever Seated Afɔ Kɔ Dzi Crunch
- **Crect Grip:** Lé asiléƒeawo sesĩe gake màmimi wo sesĩe akpa o. Ele be wò asiléƒea nanɔ ale be wò abɔwo nate ŋu alé wò ŋutilã ɖe te nyuie evɔ mahe tete si mehiã o vɛ na wò abɔta kple kɔ o.
- **Ʋuʋu si dzi wokpɔna:** Ele vevie be nàwɔ kamedede sia kple ʋuʋu si dzi woɖu. Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ yeƒe afɔwo ɖe dzi. Ke boŋ zã wò ƒodo ƒe lãmekawo nàtsɔ akɔ wò afɔwo ɖe dzi eye nàgbã wò akɔta. Esia wɔnɛ be lãmeka siwo ŋu woɖo taɖodzinu ɖo la wɔa dɔ nyuie.
- **Yagbɔgbɔ ƒe Mɔnu:** Gbɔgbɔ nye kamedede ɖesiaɖe ƒe akpa vevi aɖe. Gbugbɔ ya ne èle wò afɔwo ɖiɖim eye nàgbɔ ya ne èle wo kɔm ɖe dzi. Esia kpena ɖe ŋuwò be wò lãmekawo ƒe tsɔtsɔme nɔa anyi ɖaa eye wònaa wò lãmekawo kpɔa egbɔ
Lever Seated Afɔ Kɔ Dzi Crunch KKK
Kas algajad saavad teha Lever Seated Afɔ Kɔ Dzi Crunch?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Leg Raise Crunch kamededea, gake ele vevie be woadze egɔme kple ŋusẽ si bɔbɔ ɖe anyi eye woadzii ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi. Nɔnɔme kple aɖaŋu nyuitɔ le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu, eyata ate ŋu aɖe vi na kamedede sia gɔmedzelawo be woawɔ kamedede sia le kamedede ŋuti nunyala aɖe ƒe dzikpɔkpɔ te.
Millised on tavalised variatsioonid Lever Seated Afɔ Kɔ Dzi Crunch?
- Bench seated leg raise crunch nye tɔtrɔ bubu si me nènɔa zikpui gbadza dzi, si bia be nàɖu edzi geɖe wu ahali ke tso wò nuto me.
- Medicine ball seated leg raise crunch hã li, afisi nèléa atike bɔl ɖe asi, si tsɔa ŋutilã ƒe akpa aɖe kpena ɖe kamededea ŋu.
- BOSU ball seated leg raise crunch bia be nànɔ anyi ɖe BOSU bɔl dzi, si tsɔa kuxi bubu kpena ɖe wò dadasɔ kple core stability ŋu.
- Mlɔeba la, afɔdzidede ƒe ʋuʋu si woda kpekpeme na le anyinɔƒe nye tɔtrɔ si me nèléa kpekpeme ƒe agba alo dumbbell ɖe wò afɔwo dome le afɔ kɔkɔɣi, si wɔnɛ be kamededea ƒe tsitretsitsi kple ŋusẽ dzina ɖe edzi.
Millised on head täiendavad harjutused Lever Seated Afɔ Kɔ Dzi Crunch?
- Russiatɔwo ƒe Trɔtrɔwo: Russiatɔwo ƒe ʋuʋudediwo hã ku ɖe ƒodo ƒe lãmekawo ŋu, vevietɔ esiwo le tsia dzi. To ŋusẽdodo lãmeka siawo me la, ate ŋu ana wò dɔwɔwɔ bliboa nanyo ɖe edzi le Lever Seated Leg Raise Crunch me to liƒo kple dziɖuɖu nyuie wu nana me.
- Kekefɔfɔ: Kamedede sia wɔa dɔ ɖe lãmeka ƒe hatsotso mawo ke dzi abe Lever Seated Leg Raise Crunch ene, vevietɔ rectus abdominis kple obliques. Enaa nuwɔwɔ aduadu kple dadasɔ ƒe akpa aɖe hã kpena ɖe eŋu, si wɔnɛ be wò lãmeka veviwo wɔa dɔ sesĩe wu eye wòtoa esia me naa Lever Seated Leg Raise Crunch ƒe dɔwɔwɔ dzina ɖe edzi.
Seotud märksõnad Lever Seated Afɔ Kɔ Dzi Crunch
- Leverage mɔ̃ kamededewo na akɔta
- Afɔ si bɔbɔ nɔ anyi kɔ crunch
- Akɔta taɖodzinu kamededewo
- Afɔdzideƒe si mɔ̃ kpena ɖe eŋu
- Leverage mɔ̃ akɔta kamededewo
- Seated crunch na akɔta
- Afɔ kɔkɔ crunch kamedede
- Lever anyinɔƒe akɔta kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Leverage mɔ̃ ƒe crunches.