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Lever Seated Abɔta Te

Ülatuse profiil

KehaosKote
VarustusWɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
Esmane LihasedDeltoid Anterior
Teisene LihasedDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
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Sissejuhatus Lever Seated Abɔta Te

Lever Seated Shoulder Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe deltoids, triceps, kple ŋutilã ƒe akpa si le etame ƒe lãmekawo ŋu, si wɔe be wòɖea vi ŋutɔ na amesiwo ɖoe be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena mɔ̃a doa alɔ nɔnɔme nyuitɔ eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana abɔta ƒe lãmekawo ƒe gɔmesese nanyo ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, alo yewoado alɔ gbesiagbe dɔwɔwɔ ƒe ʋuʋu.

Ülatuse sooritamine: Sisuline õpetus Lever Seated Abɔta Te

  • Lé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ, nàkpɔ egbɔ be wò abɔtawo bɔbɔ ɖe dzogoe 90 dzi.
  • Gbugbɔ ya eye nàtu asiléƒeawo ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe, gake kpɔ nyuie be màgatu wò abɔta o.
  • Gbugbɔ ya esi nèle asiléƒeawo ɖiɖim vivivi trɔ yi afisi nèdze egɔme tsoe, eye nànɔ ʋuʋua dzi ɖum.
  • Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ xexlẽme si nèdi esime nèle nɔnɔme nyuitɔ me le kamededea katã me.

Nõuanded sooritamiseks Lever Seated Abɔta Te

  • Lé asi nyuie: Kpɔ egbɔ be wò asiwo le asiléƒeawo lém nyuie. Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Ƒo asa na asiléƒeawo léle sesĩe akpa elabena esia ate ŋu ana wò asibidɛwo nate ɖe dzi madzemadzee.
  • Ʋuʋu si Dzi Woɖu: Ele be woaɖu ʋuʋua dzi eye wòanɔ te. Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemeawo. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
  • Gbɔgbɔ: Ele vevie ŋutɔ be nàgbɔ ya nyuie ne èle Lever Seated Shoulder Press wɔm. Gbugbɔ ya ne èle kpekpemeawo dzi ɖem kpɔtɔ eye nàgbɔ ya esi nèle wo tem ɖe dzi. Ne èlé wò gbɔgbɔ ɖe te la, ate ŋu ahe taɖuame kple kuxi bubuwo vɛ.
  • Don

Lever Seated Abɔta Te KKK

Kas algajad saavad teha Lever Seated Abɔta Te?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Shoulder Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna hehenala alo kamedefefewɔla bibi aɖe nakpɔ kamededea dzi alo afia mɔ wò le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze ŋusẽdodo ƒe kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Lever Seated Abɔta Te?

  • Barbell Shoulder Press: Le tɔtrɔ sia me la, wozãa barbell ɖe lever machine teƒe, eye ʋuʋua sɔ - wo tea barbell la yi dzi tso abɔta ƒe kɔkɔme.
  • Asrafowo ƒe Nyaƒoɖeamenu: Esia nye tsitrenu barbell abɔta press ƒe mɔnu sesẽ aɖe, afisi womia barbell la tẽ tso akɔta yi dzi, si wɔnɛ be megbea nɔa dzɔdzɔe eye womezãa afɔdzideƒe aɖeke o.
  • Arnold Press: Wotsɔ ŋkɔ na tɔtrɔ sia be Arnold Schwarzenegger, eye wòbia be nàtrɔ dumbbells la ne èle wo tem ɖe dzi, nàdze egɔme kple asibidɛ siwo dze ŋgɔ wò le abɔta, eye nàwu enu kple asibidɛ siwo dze ŋgɔ wò le etame.
  • Kettlebell Shoulder Press: Tɔtrɔ sia zãa kettlebells ɖe dumbbells alo barbell teƒe, eye ʋuʋua sɔ - kettlebells tete ɖe dzi tso

Millised on head täiendavad harjutused Lever Seated Abɔta Te?

  • Upright Barbell Rows hã kpena ɖe Lever Seated Shoulder Press ŋu elabena wowɔa dɔ le deltoids ƒe ŋgɔgbe kple axadzi siaa, kpakple trapezius lãmeka hã, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ wu.
  • Arnold Presses nye kpeɖeŋutɔ gã aɖe na Lever Seated Shoulder Press esi wowɔa dɔ kple deltoid lãmekawo ƒe ta etɔ̃awo katã - ŋgɔgbe, axadzi, kple megbe - si naa ʋuʋu blibo eye wòdoa abɔta ƒe ŋusẽ kple liƒo bliboa ɖe ŋgɔ.

Seotud märksõnad Lever Seated Abɔta Te

  • Leverage mɔ̃ abɔta kamedede
  • Abɔta tete ɖe anyi ƒe kamedede
  • Leverage kamedefefewɔnuwo na abɔta
  • Lever seated press hena abɔta ƒe ŋusẽ
  • Abɔta lãmeka tutu kple leverage mɔ̃
  • Abɔta tete ɖe anyi ƒe kamedede
  • Lever mɔ̃ ƒe kamededewo na abɔta
  • Hehenana abɔta kple leverage seated press
  • Abɔta ŋusẽdodo seated lever press
  • Wɔ abɔta tete ƒe mɔnu si wobɔbɔ nɔ anyi ŋudɔ