Lever Rotary Nyitsu
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Sissejuhatus Lever Rotary Nyitsu
Lever Rotary Calf kamedede nye ŋusẽdodo hehexɔxɔ ƒe kamedede si koŋ woɖona ɖe nyitsu ƒe lãmekawo ŋu, si naa woƒe ŋusẽ, gɔmesese, kple dzidodo bliboa nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple liƒo nanyo ɖe edzi, vevietɔ le dɔwɔna siwo bia be woaƒu du alo ati kpo me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana kamedefefewo nanyo ɖe edzi, akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, eye wòana wò ŋutilã nasɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Lever Rotary Nyitsu
- Da wò abɔtawo ɖe afɔtiawo te eye nàɖɔ wò afɔwo ɖo be nàkɔ lever la ɖe dzi vie tso eƒe kpeɖeŋutɔ dzi.
- Ðe wò afɔkpodziwo ɖe anyi vivivi to wò afɔkpodziwo bɔbɔ me vaseɖe esime wò nyiviwo nakeke bliboe.
- Do wò afɔkpodziwo ɖe dzi to wò afɔkpodziwo keke ɖe dzi alesi nàte ŋui esime nèle wò nyitsu ƒe lãmekawo tem, kpɔ egbɔ be yeƒe afɔwo le dzɔdzɔe ɣesiaɣi le ʋuʋua me.
- Trɔ yi afisi nèdze egɔme tsoe blewuu eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si wokafu.
Nõuanded sooritamiseks Lever Rotary Nyitsu
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamedede sia me la, ele be nàzã ʋuʋu blibo. Ðe wò afɔkpodziwo ɖe anyi alesi wòadze be nàte ŋu akeke wò nyitsu ƒe lãmekawo, emegbe nàkɔ wo ɖe dzi alesi nàte ŋui be nàxe lãmekaawo. Ƒo asa na vodada si nye be nàzã ʋuʋu ƒe akpa aɖe si ate ŋu axe mɔ ɖe kamededea ƒe dɔwɔwɔ nyuie nu.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na dzodzo alo ŋusẽ zazã atsɔ akɔ kpekpemea. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi. Ke boŋ kɔ kpekpeme la ɖe dzi eye nàɖiɖie ɖe anyi blewuu le mɔ si dzi nàɖu nu.
- Kpekpeme si Sɔ: Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yeate ŋu awɔ kamededea kple nɔnɔme nyuitɔ. Zi ɖeka wò
Lever Rotary Nyitsu KKK
Kas algajad saavad teha Lever Rotary Nyitsu?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Rotary Calf kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàƒo asa na abi eye nàdzi ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi. Ele vevie hã be woalé nɔnɔme kple aɖaŋu nyuitɔ me ɖe asi be woate ŋu aɖo nyitsu ƒe lãmekawo nyuie eye woaxe mɔ ɖe teteɖeanyi nu. Ðewohĩ anyo na gɔmedzelawo hã be woana hehenala alo kamedefefewɔla bibi aɖe nafia mɔ yewo le kamededea me zi ʋɛ gbãtɔawo.
Millised on tavalised variatsioonid Lever Rotary Nyitsu?
- Standing Calf Raise Machine nye mɔnu bubu si woate ŋu azã ɖe eteƒe, afisi nèwɔa kamededea le tsitrenu, esia tea gbe ɖe gastrocnemius lãmeka dzi wu.
- Donkey Calf Raise nye tɔtrɔ si me nàbɔbɔ ɖe akɔta eye woatsɔ kpekpeme aɖe ade wò akɔta ƒe akpa si le anyime, esia tɔa ŋku gastrocnemius kple soleus lãmekawo siaa.
- Smith Machine Calf Raise nye Lever Rotary Calf ƒe tɔtrɔ bubu si me nèzãa smith machine hena liƒo geɖe wu esime nèle tsitrenu nyitsu nyinyi wɔm.
- Mlɔeba la, Dumbbell Calf Raise nye kpekpeme ƒe tɔtrɔ si wowɔna faa, afisi nèléa dumbbells ɖe asi esime nèle kamededea wɔm, si wɔnɛ be nàte ŋu aʋuʋu faa wu eye nàna hehe ame si da sɔ.
Millised on head täiendavad harjutused Lever Rotary Nyitsu?
- Tsitre Ðe Nyitsuvi Dzi: Kamedede sia hã wɔa dɔ na gastrocnemius lãmeka gake tso dzogoe bubu dzi, si kpena ɖe Lever Rotary Calf ŋu to egbɔkpɔkpɔ be lãmeka siwo katã le nyiviawo me la wɔ dɔ eye wodo ŋusẽ wo me.
- Agbledela ƒe Afɔbidɛwo Dzi Azɔli: Menye ɖeko kamedede sia doa ŋusẽ nyitsu ƒe lãmekawo abe Lever Rotary Calf kamedede ene ko o, ke enaa dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi, si ate ŋu ana dɔwɔwɔ bliboa nanyo ɖe edzi le kamedede siwo me wotsia dzi ɖe nyivi ŋu me.
Seotud märksõnad Lever Rotary Nyitsu
- Leverage mɔ̃ nyitsu kamedede
- Rotary Calf ƒe kamedede
- Nyitsu ƒe ŋusẽdodo kple leverage mɔ̃
- Lever Rotary Nyitsuvi ƒe hehexɔxɔ
- Kamedefefewɔƒe ƒe dɔwɔnuwo na nyitsu ƒe lãmekawo
- Leverage mɔ̃ kamededewo na nyiviwo
- Afɔ ƒe kamedede kple leverage mɔ̃
- Rotary Calf lãmekawo ƒe hehexɔxɔ
- Nyitsu ƒe lãmekawo tutu kple leverage machine
- Lever Rotary Calf kamedede ƒe ɖoɖowɔɖi