Lever Nɔ anyi ɖe megbe Fly
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Sissejuhatus Lever Nɔ anyi ɖe megbe Fly
Lever Seated Reverse Fly nye kamedede nyui aɖe si me wotsia dzi ɖe lãmeka siwo le akɔta kple abɔta ƒe akpa si le etame koŋ ŋu, si naa ŋusẽ, tenɔnɔ, kple eƒe tame ƒe liƒo bliboa nyona ɖe edzi. Esɔ na amesiame tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woado alɔ tenɔnɔ kple abɔta ƒe lãmesẽ nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Lever Nɔ anyi ɖe megbe Fly
- Lé lever-mɔ̃a ƒe asiléƒewo eye wò asibidɛwo nadze ŋgɔ eme eye nàkeke wò abɔwo ɖe ŋgɔ bliboe.
- Esi nèna wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nanɔ dɔ wɔm la, he asiléƒeawo blewuu do goe ɖe wò axawo dzi, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu esi nèle ewɔm.
- Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be yele yeƒe akɔta ƒe lãmekawo zãm tsɔ le ʋuʋua wɔm eye mèle ŋu ɖom ɖe ŋusẽ ŋu o.
- Trɔ asiléƒeawo ɖe teƒe si wodze egɔme tsoe vivivi, eye nàlé wo dzi kpɔkpɔ me ɖe asi le ʋuʋua katã me, eye nàgbugbɔ awɔe hena xexlẽme si nèdi.
Nõuanded sooritamiseks Lever Nɔ anyi ɖe megbe Fly
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu si dzi nàɖu ŋu, ne èle kpekpemeawo kɔm kple wo ɖiɖi siaa. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Abɔ ƒe Nɔnɔme Nyui: Ele be wò abɔwo nabɔbɔ vie le abɔta eye màganɔ dzɔdzɔe keŋkeŋ o. Esia ana nàte ŋu awɔ dɔ nyuie wu eye nàxe mɔ ɖe teteɖeanyi ɖesiaɖe si mehiã o nu le wò ƒunukpeƒewo ŋu.
- Kpekpeme si Sɔ: Dze egɔme kple kpekpeme si nàte ŋu akɔ bɔbɔe hena ɣeyiɣi 10-12 gbugbɔgawɔ. Enye vodada si bɔ be woazã kpekpeme fũ akpa, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Ne ŋusẽ le ŋuwò la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi.
- Blibo ƒe Ʋuʋu: Kpɔ egbɔ be yele blibo zãm
Lever Nɔ anyi ɖe megbe Fly KKK
Kas algajad saavad teha Lever Nɔ anyi ɖe megbe Fly?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Reverse Fly kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Wokafui hã be hehenala alo ame bibi aɖe nanɔ anyi be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Lever Nɔ anyi ɖe megbe Fly?
- Cable Reverse Fly: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me, si wɔnɛ be wòsesẽna wu eye wòwɔa dɔ nyuie le lãmekawo tutuɖo kple woƒe ʋuʋu me.
- Resistance Band Reverse Fly: Tsitretsitsi ƒe haƒonu si wozãna le tɔtrɔ sia me, si nye tiatia nyui aɖe na amesiwo di be yewoawɔ kamededea le aƒeme alo ne wole mɔ zɔm.
- Standing Reverse Fly: Wowɔa tɔtrɔ sia le tsitrenu, wowɔa nu ɖe nu vevi la ŋu vevie wu eye wònaa woate ŋu aʋuʋu sesĩe wu.
- Incline Bench Reverse Fly: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa dzogoe si dzi ʋua le, eye wòɖoa ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.
Millised on head täiendavad harjutused Lever Nɔ anyi ɖe megbe Fly?
- Seated Cable Row: Kamedede sia kpena ɖe Lever Seated Reverse Fly ŋu elabena eɖoa ŋku lãmeka siwo le megbe hã dzi, vevietɔ latissimus dorsi, rhomboids, kple trapezius, si kpena ɖe akɔta ƒe ŋusẽ kple nɔnɔme bliboa ŋu.
- Lat Pulldown: Kamedede sia kpena ɖe Lever Seated Reverse Fly ŋu elabena eƒoa nu tso lãmeka siwo le etame ŋu, vevietɔ latissimus dorsi, si le vevie ŋutɔ na hehe ƒe ʋuʋu eye ate ŋu akpe ɖe eŋu be reverse fly ƒe ʋuʋu nawɔ dɔ nyuie wu.
Seotud märksõnad Lever Nɔ anyi ɖe megbe Fly
- Leverage mɔ̃ abɔta kamedede
- Seated reverse fly kamedede
- Abɔta ŋusẽdodo kple lever mɔ̃
- Reverse fly le lever si bɔbɔ nɔ anyi dzi
- Kamedefefewɔƒe ƒe dɔwɔnuwo na abɔta kamedede
- Leverage mɔ̃ ƒe kamededewo
- Seated reverse fly mɔnu
- Abɔta kamedede kple lever bɔbɔ nɔ megbe fly
- Lever seated reverse fly na abɔta lãmekawo
- Mɔfiamewo na lever seated reverse fly.