Lever Nɔ anyi Afɔ Curl
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Sissejuhatus Lever Nɔ anyi Afɔ Curl
Lever Seated Leg Curl nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔtaƒuwo koŋ ŋu, eye wògawɔa dɔ ɖe nyitsu ƒe lãmekawo kple akɔtaƒuwo hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Kamedede sia wɔwɔ ate ŋu ana ame ƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòakpe ɖe ame ŋu le abixɔxɔ nu, si ana wòanye kpeɖeŋutɔ nyui aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Lever Nɔ anyi Afɔ Curl
- Nɔ anyi ɖe mɔ̃a dzi eye wò akɔta natsi tre ɖe padded support la ŋu eye nàtsɔ wò afɔwo ade lever pad la te, ele be pad la naka wò nyitsu ƒe akpa si le ete/afɔkpodzi si le etame la ŋu.
- Lé mɔ̃a ƒe axadzi asiléƒewo hena kpekpeɖeŋu, esia anye wò gɔmedzedze ƒe nɔnɔme.
- Tu lever la ɖe anyi to wò akɔta ƒe ka (lãmeka siwo le wò ata ƒe megbe) zazã me esime nèle gbɔgbɔm, eye nàkpɔ egbɔ be wò tame nanɔ teƒe ɖeka le zikpui la dzi.
- Tsɔe vie le ʋuʋua ƒe gɔme, emegbe nàtrɔ asiléƒea blewuu ayi afisi wòdze egɔme tsoe esime nèle gbɔgbɔm, si ana wò akɔtaƒuwo nakeke.
Nõuanded sooritamiseks Lever Nɔ anyi Afɔ Curl
- **Trɔ asi le Lever la ŋu:** Ele be woatrɔ asi le lever la ŋu be wòasɔ nyuie ɖe wò nyivi siwo le ete ŋu, le wò afɔkpodziwo tame tututu. Ne ekɔ akpa la, ate ŋu ana wò nyiviwo naƒoe ɖe enu madzemadzee eye ne ebɔbɔ akpa la, ɖewohĩ maɖo taɖodzinu na wò akɔtaƒuwo nyuie o.
- **Ʋuʋu si Dzi Woɖu:** Ne èle kamededea wɔm la, ƒo asa na tetekpɔ be yeazã ŋusẽ. Ke boŋ zã ʋuʋu si dzi nèɖu, si le bɔbɔe nàtsɔ aƒo lever la ɖe dzi eye emegbe nàgaɖiɖii ɖe anyi. Esia ana wò akɔtaƒuwoe le dɔa wɔm ke menye wò akɔta alo akɔta o.
- **Ƒo asa na Hyperextension:** Vodada si bɔ enye be nàƒo lever la ɖe dzi akpa, si ana wò akɔta nakɔ tso zikpui la dzi. Esia ate ŋu ahe...
Lever Nɔ anyi Afɔ Curl KKK
Kas algajad saavad teha Lever Nɔ anyi Afɔ Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Leg Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàna hehenala alo kamedefefewɔla bibi aɖe nawɔ ʋuʋua ƒe wɔwɔfia gbã. Woate ŋu akpɔ wò agbagbadzedze gbãtɔwo hã dzi be nàkpɔ egbɔ be èle ewɔm nyuie. Vivivi la, ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, àte ŋu adzi wò kpekpeme ɖe edzi.
Millised on tavalised variatsioonid Lever Nɔ anyi Afɔ Curl?
- Afɔ Siwo Le Tsitrenu Ƒe Ʋuʋu: Wowɔa tɔtrɔ sia le mɔ̃ aɖe si me nètsi tre ɖe afɔ ɖeka dzi eye nèƒoa afɔ evelia ɖe wò akɔta.
- Stability Ball Leg Curl: Wowɔa tɔtrɔ sia le anyigba kple stability ball. Èmlɔa akɔta eye wò afɔwo nɔa bɔl la dzi eye nèƒoa wò afɔwo ɖe wò ŋutilã ŋu.
- Resistance Band Leg Curl: Wotsɔa tsitretsitsi ƒe ƒuƒoƒo wɔa tɔtrɔ sia. Èblaa ka la ɖe atikpo sesẽ aɖe ŋu eye nèƒoa wò afɔ ɖe wò ŋutilã ŋu ne èle tsitrenu.
- Dumbbell Leg Curl: Wowɔa tɔtrɔ sia ne mlɔ anyi ɖe zikpui gbadza aɖe dzi eye nèlé dumbbell ɖe wò afɔwo dome. ȃoa wò afɔwo ɖe wò akɔta, eye nèkɔa dumbbell la ɖe dzi.
Millised on head täiendavad harjutused Lever Nɔ anyi Afɔ Curl?
- Deadlifts kpena ɖe Lever Seated Leg Curls ŋu esi wole dɔ wɔm le megbe kɔsɔkɔsɔ ƒe lãmeka siwo dometɔ aɖewoe nye hamstrings kple glutes, si ateŋu akpeɖeŋu be ŋusẽ kple asitɔtrɔ si hiã na afɔ curl ƒe ʋuʋu nanyo ɖe edzi.
- Aɖuɖɔtoewo nye kpeɖeŋutɔ gã aɖe na Lever Seated Leg Curls elabena woƒe susu nɔa afɔ ƒe lãmekawo hã ŋu, vevietɔ afɔti ene kple afɔkpodzi, si doa lãmekawo ƒe dadasɔ nyuie wu eye wowɔa ɖeka nyuie wu hena afɔ ƒe ʋuʋu nyuie wu.
Seotud märksõnad Lever Nɔ anyi Afɔ Curl
- Leverage mɔ̃ afɔ ƒoƒo
- Kamedede le abɔta ƒe kamedede si nɔa anyi
- Lever seated afɔ kamedede
- Akɔta ƒe ŋusẽdodo kple leverage mɔ̃
- Hamstring curl kple leverage
- Afɔ ƒoƒo ƒe kamedede si nɔa anyi
- Afɔ ƒokpli le leverage mɔ̃ dzi
- Leverage mɔ̃ na ata kamedede
- Kamedede na hamstrings kple leverage mɔ̃
- Seated leg curl na ata ƒe ŋusẽdodo