Lever Nyitsuvi Dzi
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Sissejuhatus Lever Nyitsuvi Dzi
Lever Calf Raise nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe lãmeka siwo le nyiviawo me koŋ ŋu, si naa afɔ ƒe akpa si le ete ƒe ŋusẽ nyona ɖe edzi eye wònaa dadasɔ kple ʋuʋu nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋutete nu. Menye ɖeko amewo adi be yewoawɔ kamedede sia be yewoatu nyivi siwo me kɔ nyuie ko o, ke boŋ be yewoado alɔ afɔ ƒe ŋusẽ bliboa kple dɔwɔwɔ le kamedefefe vovovowo kple gbesiagbedɔwo me hã.
Ülatuse sooritamine: Sisuline õpetus Lever Nyitsuvi Dzi
- Tsi tre ɖe mɔ̃a ƒe afɔti dzi eye wò abɔta nanɔ afɔtiawo te eye wò afɔbidɛwo nafia ŋgɔ tẽ, esime wò afɔkpodziwo le xɔxlɔ̃m le eƒe goa dzi.
- Tu wò afɔwo ƒe bɔlwo ɖe dzi, nàkɔ wò ŋutilã ɖe dzi eye nàƒo wò nyivi siwo le ʋuʋua tame.
- Ðe ɖokuiwò ɖe anyi blewuu trɔ yi anyime, nàna wò afɔkpodziwo naɖiɖi ɖe afɔkpodzia ƒe kɔkɔme te hena keke blibo.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yewɔa ʋuʋu nyuie le kamededea katã me.
Nõuanded sooritamiseks Lever Nyitsuvi Dzi
- Ʋuʋu si Dzi Woɖu: Ƒo asa na dzodzo alo ŋusẽ zazã atsɔ akɔ wò ŋutilã ɖe dzi. Ke boŋ, lé fɔ ɖe ʋu kɔkɔ kple ɖiɖi blewuu si dzi woate ŋu akpɔ ŋusẽ ɖo ŋu. Tu wò afɔbidɛwo ɖe dzi alesi nàte ŋui, lé wo ɖe asi sɛkɛnd ɖeka, emegbe nàɖiɖi wò afɔkpodziwo ɖe anyi wu nuƒolanɔƒea. Ʋuʋu kabakaba si dzi womeɖu o ate ŋu ana lãmekawo nagawɔ dɔ nyuie o eye wòate ŋu axɔ abi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa, tso kekeme si goglo le ete dzi va ɖo ʋuʋudedi si le kɔkɔƒe si le etame dzi. Esia wɔnɛ be lãmeka bliboa wɔa dɔ nyuie. Ʋuʋudedi bliboa zazã ate ŋu ana nusiwo mawɔ dɔ nyuie o nado tso eme.
- Nɔnɔme Nyui: Na wò akɔta nanɔ dzɔdzɔe eye ƒodo ƒe lãmekawo nanɔ dɔ wɔm le kamededea katã me. Kplamatsedo ɖe ŋgɔ alo megbe ate ŋu ade ame dzi
Lever Nyitsuvi Dzi KKK
Kas algajad saavad teha Lever Nyitsuvi Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Calf Raise kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, eɖea vi be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yese aɖaŋu nyuitɔ gɔme.
Millised on tavalised variatsioonid Lever Nyitsuvi Dzi?
- Seated Lever Calf Raise: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si tɔa ŋku nyitsua ƒe soleus lãmeka wu esi le tsitrenu.
- Bent-Knee Lever Calf Raise: Wowɔa tɔtrɔ sia kple klo siwo wobɔbɔ, si hã tɔa ŋku soleus lãmekaa nyuie wu.
- Weighted Lever Calf Raise: Tɔtrɔ sia lɔ dumbbell alo weight plate léle ɖe eme be wòagatsi tre ɖe eŋu geɖe wu, si ana kamededea nasẽ ɖe edzi.
- Incline Lever Calf Raise: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na nyitsu ƒe lãmeka ƒe akpa vovovowo.
Millised on head täiendavad harjutused Lever Nyitsuvi Dzi?
- Jumping Rope nye kamedede bubu si kpena ɖe Lever Calf Raises ŋu elabena elɔ nyitsu ƒe tete enuenu ɖe eme, si kpena ɖe ame ŋu le dzidodo kple ablaɖeɖe tutuɖo me le nyitsu ƒe lãmekawo me, si doa ŋusẽ ŋusẽ si wokpɔna tso Lever Calf Raises me.
- Squats ate ŋu akpe ɖe Lever Calf Raises hã ŋu elabena togbɔ be woƒe ata kple akɔta koŋue woɖoa taɖodzinu na hã la, wowɔa nu ɖe nyitsu ƒe lãmekawo hã ŋu le dziyiyi ƒe ʋuʋu me, si wɔnɛ be ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
Seotud märksõnad Lever Nyitsuvi Dzi
- Leverage mɔ̃ nyitsu kamededewo
- Lever Calf Raise ƒe kamedede
- Nyitsu ƒe ŋusẽdodo kple leverage mɔ̃
- Nyitsu ƒe kamedede siwo wotu ɖe mɔ̃ dzi
- Lever Calf Raise na afɔ ŋkeke
- Leverage machine zazã na nyitsu ƒe lãmekawo
- Kamedefefe siwo wowɔna na nyiviwo
- Leverage mɔ̃ ƒe kamededewo
- Nyitsu ƒe lãmekawo tutu kple Lever Calf Raise
- Ŋusẽdodo nyiviwo kple leverage mɔ̃