Lever Neutral Grip Nɔ anyi ɖe Fli
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Lever Neutral Grip Nɔ anyi ɖe Fli
Lever Neutral Grip Seated Row nye ŋusẽdodo ƒe kamedede si me wòléa ŋku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo ŋu koŋ, si naa wò ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ nyuie. Enye kamedede nyui aɖe na amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ, yeƒe nɔnɔme, kple lãmekawo ƒe gɔmesese nanyo ɖe edzi, vevietɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo natsi nyuie wu, ana ŋusẽ nanɔ ŋuwò le dɔwɔwɔ me, eye wòana nàli ke nyuie wu, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Lever Neutral Grip Nɔ anyi ɖe Fli
- Ne wò akɔta le dzɔdzɔe eye wò akɔta le dzi la, he asiléƒeawo ɖo ta wò ƒodo gbɔ esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu.
- Mia wò abɔtaƒuwo ɖekae le ʋuʋua ƒe nuwuwu, eye nàkpɔ egbɔ be wò akɔta le dɔa wɔm tsɔ wu be wò abɔta nawɔ dɔa.
- Tɔ vie le ʋua ƒe tete ƒe sesẽƒe hafi nàɖe asi le asiléƒeawo ŋu vivivi atrɔ ayi afisi wodze egɔme tsoe.
- Gbugbɔ wɔ afɔɖeɖeawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Lever Neutral Grip Nɔ anyi ɖe Fli
- Asiléƒe Kple Abɔta ƒe Nɔnɔme: Lé asiléƒeawo kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo). Ne èle hehem la, na wò abɔta nate ɖe wò ŋutilã ŋu eye nàhe wo tẽe ɖe megbe. Ƒo asa na wò abɔtawo ƒoƒo ɖe axawo dzi, elabena esia ate ŋu ana wò abɔta ƒe ƒunukpeƒewo nate ɖe dzi madzemadzee eye wòaɖe wò akɔta ƒe lãmekawo dzi akpɔtɔ.
- Ʋuʋu si Dzi Woɖu: Ne èle fli si dzi nànɔ anyi ɖo wɔm la, kpɔ egbɔ be yehe asiléƒeawo ɖo ta wò ƒodo gbɔ blewuu eye nèɖu edzi, eye emegbe nàgakeke wò abɔwo ɖe ŋgɔ le ŋgɔwò le mɔ ma ke si dzi nèɖu la nu. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe asiléƒeawo ɖe ŋuwò, elabena esia ate ŋu ana
Lever Neutral Grip Nɔ anyi ɖe Fli KKK
Kas algajad saavad teha Lever Neutral Grip Nɔ anyi ɖe Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Neutral Grip Seated Row kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yele nɔnɔme nyuitɔ zãm eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ le ŋuwò eye nèɖe dzi ɖi le kamededea me la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi. Azɔ hã, aɖe vi ne gɔmedzelawo ate ŋu axɔ mɔfiame tso kamedede ƒe hehenala gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Lever Neutral Grip Nɔ anyi ɖe Fli?
- Bent-Over Barbell Row nye tɔtrɔ bubu si me nètsia tre hebɔbɔna ɖe barbell dzi, hehenɛ yia wò akɔta eye nèwɔa dɔ le lãmeka ƒe hatsotso mawo ke me.
- Single-Arm Dumbbell Row la nana be wò susu nanɔ wò ŋutilã ƒe akpa ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe ɖo.
- Inverted Row nye ŋutilã ƒe kpekpeme kamedede si me nèzãa wò ŋutɔ wò kpekpeme abe tsitretsitsi ene, hea ɖokuiwò yia dzi va ɖoa bar.
- T-Bar Row zãa kpekpemedzidzenu ƒomevi aɖe koŋ hena hehe ƒe ʋuʋu ma tɔgbe, si wɔnɛ be zi geɖe la, woate ŋu azã kpekpeme siwo kpekpe wu.
Millised on head täiendavad harjutused Lever Neutral Grip Nɔ anyi ɖe Fli?
- Dumbbell Bent-Over Row nye kamedede bubu si kpe ɖe eŋu, elabena menye ɖeko wòɖoa taɖodzinu na lats abe Lever Neutral Grip Seated Row ene ko o, ke ewɔa nu ɖe rhomboids kple trapezius lãmekawo hã ŋu, si doa megbe kamedede si da sɔ eye wòde blibo ɖe ŋgɔ.
- T-Bar Row kamededea hã kpena ɖe Lever Neutral Grip Seated Row ŋu elabena ewɔa dɔ le lãmeka ƒe hatsotso ɖeka ma ke me - lats kple titina megbe - esime wòdea biceps kple abɔta hã eme, si naa ŋutilã bliboa ƒe kamedede wu.
Seotud märksõnad Lever Neutral Grip Nɔ anyi ɖe Fli
- Leverage mɔ̃ megbe kamedede
- Neutral grip row kamedede
- Seated row machine kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Lever Neutral Grip Seated Fli ƒe mɔnu
- Mɔ̃ ƒe kamedede na akɔta ƒe lãmekawo
- Lever mɔ̃ ƒe tɔdziʋukuku ƒe kamedede
- Neutral grip megbe kamededewo
- Seated fli leverage mɔ̃ kamedede
- Akɔta lãmekawo ƒe hehexɔxɔ kple Leverage mɔ̃.