Lever Narrow Grip Nɔƒe Fli
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Sissejuhatus Lever Narrow Grip Nɔƒe Fli
Lever Narrow Grip Seated Row nye kamedede si tua ŋusẽ ɖo si léa ŋku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo ŋu, si naa wò tame ƒe kamedede si me kɔ nyuie. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi eye yewoƒe nɔnɔme nanyo ɖe edzi. Kamedede sia nyo le ŋutete si le esi be wòawɔ nu kple lãmeka ƒe ƒuƒoƒo geɖe zi ɖeka, si doa lãmekawo ƒe dadasɔ ɖe ŋgɔ eye wòate ŋu ana kamedefefe ƒe ŋutete kple gbesiagbe dɔwɔwɔ ƒe ʋuʋu nanyo ɖe edzi ta.
Ülatuse sooritamine: Sisuline õpetus Lever Narrow Grip Nɔƒe Fli
- Lé asiléƒe gbadzaa kple asi eveawo, nàna wò abɔwo nakeke bliboe eye wò akɔta nanɔ dzɔdzɔe.
- He asiléƒea ɖo ta wò ƒodo gbɔ to wò abɔtawo bɔbɔ kple wò abɔtaƒuwo ƒoƒo ɖe wo nɔewo ŋu me, si ana wò abɔta nate ɖe wò ŋutilã ŋu.
- Lé nɔnɔme sia me ɖe asi vie, nàse wò akɔta ƒe lãmekawo ƒe tete.
- Trɔ asiléƒea ɖe teƒe si nèdze egɔme tsoe blewuu, nàkeke wò abɔwo ɖe enu bliboe eye nàna wò abɔta nakaka ɖe wo nɔewo ŋu, eye nàwu kamededea gbugbɔgawɔ zi ɖeka nu.
Nõuanded sooritamiseks Lever Narrow Grip Nɔƒe Fli
- Asiléle Si Sɔ: Lé lever la kple asiléƒe kpui aɖe, eye asibidɛwo nadze ŋgɔ wo nɔewo. Vodada si bɔ enye asiléle wòkeke akpa alo wòle kpuie akpa, si ate ŋu ana wò asibidɛwo kple abɔta nate ɖe dzi madzemadzee. Ele be wò asiléƒea nanɔ ale be wò abɔwo nanɔ tsitre ɖe wò ŋutilã ŋu ne èle lever la hem ɖe ŋuwò.
- Ʋuʋu si Dzi Woɖu: Mègaʋuʋu alo azã ŋusẽ atsɔ ahe kpekpemea o. Ke boŋ he lever la ɖo ta wò ƒodo gbɔ blewuu eye nàɖu edzi, eye nàtsɔ wò susu aɖo wò akɔta ƒe lãmekawo ƒe tete ŋu. Emegbe, ɖe asi le lever la ŋu blewuu trɔ yi afisi wòdze egɔme tsoe. Duƒuƒu to ʋuʋua me alo ŋusẽzazã ate ŋu ana lãmekawo nawɔ dɔ nyuie o eye wòate ŋu axɔ abi.
- Gbɔgbɔ: Ele vevie be nàgbɔ ya nyuie le kamedede sia me. Gblɔ ya abe alesi nèle ene
Lever Narrow Grip Nɔƒe Fli KKK
Kas algajad saavad teha Lever Narrow Grip Nɔƒe Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Narrow Grip Seated Row ƒe kamededea. Ke hã, ele vevie be nàzã kpekpeme si le bɔbɔe wu atsɔ adze egɔme eye nàkpɔ egbɔ be eƒe nɔnɔme sɔ be nàƒo asa na abixɔxɔ. Wokafui hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Narrow Grip Nɔƒe Fli?
- Dumbbell Bent-Over Row nye tɔtrɔ bubu si me nèzãa dumbbell ɖe lever teƒe, si naa kamedede si le akpa ɖeka si ate ŋu akpe ɖe ŋuwò nàkpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
- T-Bar Row hã nye kamedede ma tɔgbe gake wozãa T-bar mɔ̃, si ate ŋu akpe ɖe ame ŋu wòalé fɔ ɖe megbe ƒe titina lãmekawo ŋu esime wòawɔ nu ɖe lats kple biceps hã ŋu.
- Inverted Row nye ŋutilã ƒe kpekpeme ƒe tɔtrɔ si me nèhea wò ŋutilã yia dzi va ɖoa bar, si ate ŋu anye mɔ nyui aɖe si dzi nàto atu ŋusẽ ɖo evɔ màhiã dɔwɔnu aɖeke o.
- Resistance Band Row nye tɔtrɔ si woate ŋu atsɔ adzoe eye woate ŋu azãe le mɔ vovovowo nu, afisi nèzãa tsitretsiɖeŋu band ɖe lever teƒe, si wɔnɛ be nàte ŋu ade kame tso afisiafi.
Millised on head täiendavad harjutused Lever Narrow Grip Nɔƒe Fli?
- Bent-Over Barbell Rows: Abe Lever Narrow Grip Seated Rows ene la, kamedede sia tɔa ŋku akɔta ƒe lãmekawo gake ewɔa dɔ kple nu vevi hã be wòali ke. Esia ate ŋu akpe ɖe Lever Narrow Grip Seated Row ŋu to ŋusẽ ƒe akpa aɖe si wɔa dɔ tsɔtsɔ kpe ɖe wò kamedede ƒe ɖoɖoa ŋu me.
- Deadlifts: Togbɔ be kamedede ƒokpli si wɔa dɔ na lãmeka ƒe hatsotso geɖe hã la, deadlifts ate ŋu anye kpeɖeŋutɔ gã aɖe na Lever Narrow Grip Seated Rows elabena woɖoa taɖodzinu na akɔta ƒe akpa si le anyime kple akɔta, si naa kamedede si da sɔ na megbe kɔsɔkɔsɔ bliboa.
Seotud märksõnad Lever Narrow Grip Nɔƒe Fli
- Leverage mɔ̃ megbe kamedede
- Kamedede le fli me le anyinɔƒe
- Narrow grip tɔdziʋukuku
- Kamedede siwo doa ŋusẽ akɔta
- Leverage anyinɔƒe fli
- Gym mɔ̃ na megbe
- Lever narrow grip kamedede
- Seated row machine kamedede
- Akɔta ƒe lãmeka tutuɖo ƒe kamedede
- Lever kamedefefewɔnuwo megbe kamedede