Lever Mlɔƒe Afɔ Ðeka Curl
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Sissejuhatus Lever Mlɔƒe Afɔ Ðeka Curl
Lever Lying Single Leg Curl nye kamedede si woɖo taɖodzinu na si ŋu wotrɔ asi le be wòado ŋusẽ wò afɔwo ƒe lãkusiwo ahawɔ wo ŋudɔ nyuie. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, eye wònaa kamedede si ŋu woƒe susu nɔa nu ŋu le si ate ŋu akpe ɖe ame ŋu wòada asɔ, awɔ nu aduadu, eye wòana ŋutilã ƒe ŋusẽ naɖiɖi. Kamedede sia ɖea vi na ame ɖekaɖeka siwo le didim be yewoana yewoƒe kamedefefe ƒe ŋutete nanyo ɖe edzi, yewoagbugbɔ yewoƒe lãme axɔ tso afɔ ƒe abixɔxɔ me, alo atsɔ nu vovovowo akpe ɖe yewoƒe kamedede edziedzi ŋu ko.
Ülatuse sooritamine: Sisuline õpetus Lever Mlɔƒe Afɔ Ðeka Curl
- Kpɔ egbɔ be wò akɔta le gbadzaa le zikpui la dzi eye nàlé mɔ̃a ƒe axadzisiwo ɖe asi be wòali ke.
- Tsɔ afɔ ɖeka ƒo ɖe dzi blewuu alesi nàte ŋui, eye nàkpɔ egbɔ be wò ŋutilã mamlɛa gakpɔtɔ le zikpui la dzi.
- Lé teƒe si nèɖo ta la ɖe asi vie, nàse wò akɔta ƒe ʋuʋu le ɖokuiwò me.
- Trɔ wò afɔa ɖe afisi nèdze egɔme tsoe blewuu, nàkpɔ egbɔ be èʋuʋu nyuie, emegbe nàtsɔ wò afɔ evelia agbugbɔ kamededea awɔ.
Nõuanded sooritamiseks Lever Mlɔƒe Afɔ Ðeka Curl
- Ʋuʋu si Dzi Woɖu: Ne èle ʋuʋua wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔku hã dzina ɖe edzi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Ðoe be yeazã ʋuʋu bliboa le kamededea me. Klɔ wò afɔ ɖe dzi alesi nàte ŋui, emegbe nàgaɖiɖie ɖe anyi bliboe. Afã gbugbɔgawɔ alo eƒe akpa aɖe ʋuʋu mawɔ ɖeka kple afɔkpodzi ƒe lãmekawo bliboe o, si ana kamededea ƒe viɖewo dzi naɖe akpɔtɔ.
- Na Akɔta Nanɔ Anyigba: Vodada si bɔ enye be nàkɔ akɔta tso zikpui dzi esime nèle kpekpeme la ƒom. Esia ate ŋu ana akɔta nate ɖeɖi ame ŋu eye wòaɖe edzi
Lever Mlɔƒe Afɔ Ðeka Curl KKK
Kas algajad saavad teha Lever Mlɔƒe Afɔ Ðeka Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Lying Single Leg Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdo dzo do ŋgɔ eye nàkeke ɖokuiwò le kamedede ɖesiaɖe megbe.
Millised on tavalised variatsioonid Lever Mlɔƒe Afɔ Ðeka Curl?
- Stability Ball Hamstring Curl nye ŋutilã ƒe kpekpeme kamedede si hã lɔ liƒo vevi kple dadasɔ ɖe eme.
- Dumbbell Lying Leg Curl nye esi zãa dumbbell si woda ɖe wò afɔwo dome tsɔ wu be nàzã mɔ̃.
- Resistance Band Lying Leg Curl nye tɔtrɔ si zãa tsitretsiɖeŋu band, si wɔe be wònye tiatia nyui aɖe na aƒeme kamedede.
- Slider alo Towel Lying Leg Curl nye ŋutilã ƒe kpekpeme ƒe kamedede si me wozãa sliding motion tsɔ ƒoa akɔtaƒuwo nu ƒu.
Millised on head täiendavad harjutused Lever Mlɔƒe Afɔ Ðeka Curl?
- Deadlifts: Deadlifts tɔa ŋku akɔta kple akɔtaƒuwo, abe Lever Lying Single Leg Curl ene, eye wowɔa dɔ ɖe akɔta ƒe akpa si le anyime kple eƒe akpa si le ete hã ŋu, si wɔnɛ be wòdoa ŋusẽ kple liƒo si le ete bliboa ɖe ŋgɔ, si ate ŋu ana Lever Lying Single Leg Curl ƒe dɔwɔwɔ nanyo ɖe edzi.
- Aklã: Aklã ene koŋue tɔa ŋku, gake ewɔa dɔ ɖe akɔta kple akɔta, siwo nye lãmeka mawo ke siwo ŋu Lever Lying Single Leg Curl wɔa dɔ le hã ŋu. Ne èwɔ lunges la, àte ŋu ana wò dadasɔ kple nuwɔwɔ aduadu nanyo ɖe edzi, si ate ŋu akpe ɖe ŋuwò le Lever Lying Single Leg Curl wɔwɔ me kple nɔnɔme kple dziɖuɖu nyuitɔ.
Seotud märksõnad Lever Mlɔƒe Afɔ Ðeka Curl
- Leverage mɔ̃ afɔ ƒoƒo
- Afɔ ɖeka ƒe akɔta ƒe kamedede
- Lever mlɔƒe afɔ kamedede
- Akɔta ƒe ŋusẽdodo kple leverage mɔ̃
- Hamstring curl kple lever mɔ̃
- Afɔ ɖeka ƒe kamedede
- Lever mɔ̃ kamededewo na ata
- Afɔ ɖeka ƒe akɔta ƒe ʋuʋudedi
- Lever mlɔ anyi ƒe akɔta ƒe kamedede
- Ŋusẽdodo hamstrings kple leverage mɔ̃.