Lever Mlɔ Akɔta Press
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Lever Mlɔ Akɔta Press
Lever Lying Chest Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe lãmekawo koŋ ŋu, eye wògawɔa dɔ le abɔta kple afɔ etɔ̃ hã ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena mɔ̃a ƒe lever-ɖoɖoa na be woate ŋu atrɔ asi le kpekpeme ŋu bɔbɔe be wòasɔ kple ame ƒe ŋutete. Amewo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoƒe lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana yewoƒe dɔwɔwɔ bliboa nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Lever Mlɔ Akɔta Press
- Do asi ɖe dzi nàlé lever-tiawo kple asi si le dziƒo, asiwo nakeke vie wu abɔta ƒe kekeme, eye nàmiã gaviawo ɖe teƒe si keke bliboe le wò akɔta tame.
- Ðe lever-tiawo ɖe anyi blewuu ɖo ta wò akɔta, eye nàkpɔ egbɔ be yeƒe abɔta nanɔ dzogoe 90 dzi eye wò asibidɛwo le dzɔdzɔe.
- Ne gaviawo te ɖe wò akɔta ŋu ko la, zã wò akɔta kple alɔnu ƒe lãmekawo nàtsɔ agbugbɔ wo ayi dzi va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi eye yeɖu dzi le kamededea katã me.
Nõuanded sooritamiseks Lever Mlɔ Akɔta Press
- Asiléƒe Nyui: Lé asiléƒeawo kple asiléƒe blibo (sibidɛ si wotsɔ xatsa asiléƒeawo) eye wò asibidɛwo nadze ŋgɔ wò afɔwo. Ele be nàɖo wò asiwo ale be wò abɔwo nanɔ tsitre ɖe anyigba ne kpekpemeawo le teƒe si bɔbɔ wu. Ƒo asa na asiléle si keke akpa alo esi le kpuie akpa elabena ate ŋu ana nuteɖeamedzi si mehiã o naɖo wò asibidɛwo kple abɔta.
- Ʋuʋu Siwo Dzi Wokpɔna: Wɔ kamededea kple ʋuʋu si dzi wokpɔna. Ne èle lever la tum yi dzi la, ya ya eye nàƒo wò akɔta ƒe lãmekawo. Ne ègbugbɔ lever la va anyi la, wɔe blewu eye nàgbɔ ya. Ƒo asa na ʋuʋu kabakaba elabena ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm le kamededea me. Bɔbɔ
Lever Mlɔ Akɔta Press KKK
Kas algajad saavad teha Lever Mlɔ Akɔta Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Lying Chest Press ƒe kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si me dzidzeme le be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame ɖekaɖeka bibi aɖe nafia mɔe le ɖoɖoa me le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, dzi kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Mlɔ Akɔta Press?
- Incline Barbell Bench Press: Wowɔa tɔtrɔ sia le incline bench dzi, si tɔa ŋku akɔta ƒe lãmekawo ƒe akpa si le etame wu.
- Decline Bench Press: To decline bench zazã me la, tɔtrɔ sia tɔa ŋku akɔta ƒe lãmekawo ƒe akpa si le ete.
- Close-Grip Bench Press: Wowɔa tɔtrɔ sia to asiawo ɖoɖo ɖe wo nɔewo ŋu wu le atikpoa dzi, si tɔa ŋku akɔta ƒe lãkusi etɔ̃ kple akɔta ƒe lãmeka ememetɔwo wu.
- Tututu: Togbɔ be womewɔae le zikpui dzi alo tsɔa kpekpemewo o hã la, tututua zãa ametete ƒe ʋuʋu ma ke eye wòwɔa dɔ le lãmeka ƒe hatsotso mawo ke me abe alesi lever si mlɔ akɔta tete ene.
Millised on head täiendavad harjutused Lever Mlɔ Akɔta Press?
- Push-ups: Push-ups zãa lãmekawo ƒe hatsotso mawo ke abe Lever Lying Chest Press ene, gake wowɔa nu vevitɔ hã be wòali ke, si wɔnɛ be ŋutilã bliboa ƒe ŋusẽ nyona ɖe edzi eye wòwɔa dɔ nyuie wu le akɔta press me.
- Tricep Dips: Togbɔ be triceps koŋue wòɖoa taɖodzinu na hã la, kamedede sia wɔa dɔ ɖe akɔta ƒe lãmekawo hã dzi, si kpena ɖe Lever Lying Chest Press ŋu to ŋusẽdodo lãmeka evelia siwo wozãna le press me, si ate ŋu ana dɔwɔwɔ bliboa kple emetsonuwo nanyo ɖe edzi.
Seotud märksõnad Lever Mlɔ Akɔta Press
- Leverage Akɔta Press Kamedede
- Leverage Machine Akɔta Kamedede
- Lever Lying Press na Akɔta ƒe Dɔwɔnuwo
- Akɔta Tututu Kamedede kple Leverage Mɔ̃
- Leverage Dɔwɔnuwo Akɔta Kamedede
- Mlɔƒe Akɔta Press le Leverage Mɔ̃
- Akɔta ƒe Kamedede kple Lever Mɔ̃
- Lever Lying Akɔta Press Mɔnu
- Akɔta ƒe Lãmetsi Tutu kple Lever Press
- Ŋusẽ Hehena Lever Akɔta Press