Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe
Lever Incline Hammer Chest Press nye kamedede si tua ŋusẽ ɖo si me wòléa ŋku ɖe lãmeka siwo le wò akɔta ƒe akpa si le etame kple abɔta ŋu koŋ. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena enaa wokpɔa kpekpeme dzi pɛpɛpɛ, si wɔnɛ be wònɔa dedie wu eye wònɔa bɔbɔe be woawɔe. Kamedede sia wɔwɔ ate ŋu akpe ɖe ŋuwò nàna wò tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòado alɔ ʋuʋu siwo wɔa dɔ le gbesiagbegbenɔnɔ me.
Ülatuse sooritamine: Sisuline õpetus Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe
- Lé lever-mɔ̃a ƒe asiléƒewo kple hammer grip (asibidɛwo dze ŋgɔ wo nɔewo), eye nàkpɔ egbɔ be wò asiwo keke vie wu abɔta ƒe kekeme.
- Dze egɔme kple wò abɔwo keke bliboe eye asiléƒeawo nasɔ ɖe akɔta nu, emegbe nàɖiɖi wo ɖe anyi vivivi vaseɖe esime wò abɔta naɖiɖi vie.
- Tu asiléƒeawo ɖe dzi to wò akɔta ƒe lãmekawo zazã me, eye nàkpɔ egbɔ be yeƒe abɔtawo bɔbɔ vie le ʋuʋua tame be wò akɔta nate ŋu anɔ tetem.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàɖo ŋku edzi be yeagbɔ ya ne èle asiléƒeawo ɖiɖim eye nàgbɔ ya esi nèle wo tem ɖe dzi.
Nõuanded sooritamiseks Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemeawo. Ke boŋ wò susu nanɔ ʋuʋu blewuu si dzi nàɖu ŋu esi nèle asiléƒeawo tum ɖa le wò ŋutilã ŋu. Menye ɖeko esia nana lãmekawo ƒe dɔwɔwɔ dzina ɖe edzi ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamedede sia me la, kpɔ egbɔ be yele ʋuʋu blibo zãm. Esia fia be nàkeke wò abɔwo ɖe enu bliboe evɔ màxe wò abɔta o, eye emegbe nàgbugbɔ wo aɖo afisi nèdze egɔme tsoe. Ƒo asa na afã-gbugbɔgawɔ elabena woate ŋu ahe lãmekawo ƒe masɔmasɔ kple abi vɛ.
- Gbɔgbɔ Nyuie: Zi geɖe la, woŋea aɖaba ƒua gbɔgbɔ nyuie dzi gake ele vevie ŋutɔ na ŋusẽdodo ƒe kamedede ɖesiaɖe.
Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Incline Hammer Chest Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi ne ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie hafi adze egɔme eye nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe?
- Barbell Incline Chest Press nye tɔtrɔ bubu si zãa barbell, si wɔnɛ be woate ŋu atsɔ kpekpeme siwo kpekpe wu eye wònaa woƒe asiléle kple ʋuʋu ƒe didime si to vovo.
- Smith Machine Incline Chest Press nye tɔtrɔ si wozã Smith mɔ̃, si naa liƒo kple dedienɔnɔ, vevietɔ na gɔmedzelawo alo amesiwo kɔa kpekpeme kpekpewo.
- Cable Incline Chest Press nye tɔtrɔ si zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me eye wònyea kuxi tɔxɛ aɖe na lãmekawo.
- Resistance Band Incline Chest Press nye tɔtrɔ si zãa resistance bands, si naa mɔnu si woate ŋu atsɔ adzoe, si woate ŋu azã le mɔ vovovowo nu, eye mewɔa dɔ boo aɖeke o si dzi woato awɔ kamededea.
Millised on head täiendavad harjutused Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Flyes nye kamedede nyui bubu si kpena ɖe wo nɔewo ŋu, elabena wokpena ɖe ame ŋu be woaɖe akɔta ƒe lãmekawo ɖe vovo ahaɖo taɖodzinu na wo tso dzogoe bubu dzi, si wɔnɛ be akɔta ƒe lãmekawo ƒe tsitsi bliboa kple woƒe gɔmesese nyona ɖe edzi.
- Push-ups ate ŋu akpe ɖe Lever Incline Hammer Chest Press hã ŋu, elabena wonye ŋutilã ƒe kpekpeme ƒe kamedede si doa ŋusẽ akɔta, abɔta, kple afɔ etɔ̃, si naa ame ƒe tame ƒe ŋusẽ kple dzidodo bliboa nyona ɖe edzi.
Seotud märksõnad Lever Incline Hammer Akɔta Nyadzɔdzɔdɔwɔƒe
- Leverage mɔ̃ akɔta kamededewo
- Incline Hammer Press ƒe kamedede
- Akɔta press kple lever mɔ̃
- Lever Incline Hammer Akɔta Press mɔnu
- Akɔta ƒe ŋusẽdodo kple leverage mɔ̃
- Incline akɔta press kamededewo
- Hammer Chest Press le togbɛ dzi
- Lever mɔ̃ kamededewo na akɔta
- Akɔta ƒe kamedede deŋgɔwo kple leverage mɔ̃
- Lever Incline Hammer Press na akɔta ƒe lãmekawo