Lever ƒe megbe kekeɖenudɔ
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Sissejuhatus Lever ƒe megbe kekeɖenudɔ
Lever Back Extension nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta ƒe lãmeka siwo le ete koŋ ŋu, gake ewɔa dɔ le akɔta kple akɔta ƒe lãkusiwo hã ŋu. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le didim be yewoana yewoƒe ŋusẽ vevitɔ, yewoƒe nɔnɔme, kple yewoƒe akɔta ƒe lãmesẽ bliboa nanyo ɖe edzi. Ne ame aɖe wɔ kamedede sia la, ate ŋu ana woƒe lãmekawo nanyo ɖe edzi, aɖe akɔta ƒe abixɔxɔ dzi akpɔtɔ, eye wòana woƒe dɔwɔwɔ nanyo ɖe edzi le kamedede bubuwo me.
Ülatuse sooritamine: Sisuline õpetus Lever ƒe megbe kekeɖenudɔ
- Lé mɔ̃a ƒe asiléƒewo eye nàkpɔ egbɔ be wò ŋutilã le ɖoɖo nu dzɔdzɔe, eye wò akɔta nanɔ nɔnɔme si me medea akpa aɖeke dzi o.
- Dze kamededea gɔme to wò akɔta bɔbɔ ɖe ŋgɔ alesi nàte ŋui, akpɔ egbɔ be yeƒe akɔta le gbadzaa.
- Emegbe, tsɔ wò akɔta ƒe lãmekawo gakɔ wò akɔta ɖe dzi vaseɖe esime wò ŋutilã nagadze dzɔdzɔe ake.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yele nɔnɔme nyuitɔ me le kamededea katã me.
Nõuanded sooritamiseks Lever ƒe megbe kekeɖenudɔ
- Dzra Wò Ʋuʋu Dzi: Ele be nàwɔ Lever Back Extension la blewu, si dzi nàɖu. Ƒo asa na duƒuƒu alo ŋusẽ zazã atsɔ akɔ wò ŋutilã ɖe dzi, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe wò akɔta ƒe lãmekawo zazã ŋu be woakɔ wò ŋutilã ɖe dzi ahaɖiɖie ɖe anyi.
- Ƒo asa na wò akɔta ƒe kekeme fũu akpa: Vodada ɖeka si bɔ si wòle be nàƒo asa na enye be nàkeke wò akɔta ɖe enu wòagbɔ eme le ʋuʋua tame. Extension akpa ate ŋu ana nuteɖeamedzi si mehiã o naɖo wò akɔta eye ate ŋu ana nàxɔ abi. Ke boŋ dzudzɔ ʋuʋua ne wò ŋutilã le ɖeka kple wò afɔwo.
- Gbɔgbɔ Nyuie: Gbɔgbɔ nyuie le vevie le kamedede ɖesiaɖe me, .
Lever ƒe megbe kekeɖenudɔ KKK
Kas algajad saavad teha Lever ƒe megbe kekeɖenudɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Back Extension kamededea, gake ele be woadze egɔme kple kpekpeme bɔbɔe alo mɔ̃a ŋutɔ gɔ̃ hã be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Ele vevie hã be hehenala alo ame aɖe si si nuteƒekpɔkpɔ le le kamededea me nafia mɔ wo le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo nyuie ahaɖo to wò ŋutilã be nàxe mɔ ɖe teteɖeanyi alo abixɔxɔ nu.
Millised on tavalised variatsioonid Lever ƒe megbe kekeɖenudɔ?
- Wowɔa Prone Lever Back Extension, si wogayɔna be mlɔƒe megbe kekeɖenudɔ, ne womlɔ anyi ŋkume ɖe anyi le lever mɔ̃ dzi, eye wotsɔa dzogoe bubu tɔa ŋku akɔta ƒe lãmeka siwo le ete.
- Incline Lever Back Extension nye tɔtrɔ si me wowɔa kamededea le le zikpui si le ŋgɔgbe, si dzia kamededea ƒe kuxi kple sesẽ ɖe edzi.
- Single-Leg Lever Back Extension nye tɔtrɔ si de ŋgɔ wu, si wowɔna to afɔ ɖeka keke ɖe enu me, si kpena ɖe ame ŋu wòɖea akɔta ƒe akpa ɖesiaɖe ɖe vovo hedoa ŋusẽe ɖekaɖeka.
- Weighted Lever Back Extension nye tɔtrɔ bubu si me wozãa kpekpeme bubuwo le tsɔ dzia tsitretsiɖeŋu ɖe edzi, si wɔnɛ be kamededea sesẽna wu eye wòwɔa dɔ nyuie na lãmekawo ƒe tsitsi kple ŋusẽdodo.
Millised on head täiendavad harjutused Lever ƒe megbe kekeɖenudɔ?
- Hyperextensions nye kamedede nyui bubu si sɔ kple Lever Back Extension nyuie, elabena woƒe susu nɔa erector spinae lãmeka siwo le akɔta ƒe akpa si le anyime ŋu, si doa ŋusẽ wò ŋutete be nàwɔ kekeɖenudɔwɔwɔwo eye wòdoa nɔnɔme nyuitɔ ɖe ŋgɔ.
- Ŋdi Nyui ƒe kamededea hã kpena ɖe Lever Back Extension ŋu elabena akɔta ƒe akpa si le ete kple akɔta ƒe ka koŋue wòwɔa dɔ, abe Lever Back Extension ene, si wɔnɛ be megbe kɔsɔkɔsɔa naa kamedede si da sɔ.
Seotud märksõnad Lever ƒe megbe kekeɖenudɔ
- Leverage mɔ̃ megbe kamedede
- Lever Back Extension ƒe kamedede
- Akɔta kple akɔta ŋusẽdodo kple leverage mɔ̃
- Kamedede na megbe zã leverage mɔ̃
- Leverage mɔ̃ ƒe akɔta kamedede
- Akɔtakeke ƒe kamededewo
- Hips kamedede kple leverage mɔ̃
- Ŋusẽdodo megbe kple Lever Back Extension
- Lever Back Extension na akɔta ƒe lãmekawo
- Leverage machine zazã na megbe kamedede