Lever Deadlift ƒe ʋuʋu
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Sissejuhatus Lever Deadlift ƒe ʋuʋu
Lever Deadlift nye ŋusẽ tutuɖo ƒe kamedede si me wotsia dzi ɖe akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒuwo koŋ ŋu, eye wòƒoa nu tso ŋutilã ƒe akpa si le etame kple eƒe akpa si le etame hã ŋu. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, le lever mɔ̃a ƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe nɔnɔme nanyo ɖe edzi, ana ŋutilã bliboa ƒe ŋusẽ nanyo ɖe edzi, eye wòana dɔwɔwɔ ƒe kamedede si kpena ɖe gbesiagbedɔwo ŋu nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Lever Deadlift ƒe ʋuʋu
- Tsi tre ɖe atikplɔa ŋu eye wò afɔwo dome didi abe abɔta ene, nàbɔbɔ ɖe akɔta kple klowo be nàlé aŋea ƒe nuwuwu.
- Ne wò akɔta le dzɔdzɔe, akɔta le dzi, eye wò nuto si le eme la, kɔ barbell la ɖe dzi to wò akɔta kple klowo dzɔdzɔe me, eye nàna atikplɔa nate ɖe wò ŋutilã ŋu.
- Ne ènya tsi tre ɖe tsitrenu ko la, tɔ vie hafi nàɖiɖi aŋea blewuu atrɔ ayi afisi nèdze egɔme tsoe, eye nàlé ɖokuiwò dzi ɖum le ʋuʋua katã me.
- Gbugbɔ wɔ kamededea hena gbugbɔgagblɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe agbalẽvia sɔ le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Lever Deadlift ƒe ʋuʋu
- **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Vodada si bɔ enye be woakeke akɔta kple kɔ wòagbɔ eme le ʋufɔti me. Esia ate ŋu ahe teteɖeanyi kple abi vɛ. Na wò kɔ nasɔ kple wò akɔta ɣesiaɣi, eye nàtsɔ wò afɔwo kple akɔta akɔe, ke menye wò akɔta o.
- **Ʋuʋu si Dzi Woɖu**: Mègawɔ kaba le ʋuʋua me o. Ele be lever deadlift la nanye blewuu, si dzi woaɖu. Ðe lever la ɖe anyi blewu, eye emegbe nàzã wò akɔta kple afɔwo atsɔ agbugbɔe ayi dzi va ɖo afisi nèdze egɔme tsoe. Esia akpe ɖe ame ŋu be lãmeka siwo sɔ la nawɔ dɔ eye wòaxe mɔ ɖe abixɔxɔ nu.
- **Gbegbɔgbɔ
Lever Deadlift ƒe ʋuʋu KKK
Kas algajad saavad teha Lever Deadlift ƒe ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Deadlift kamededea, gake ele vevie be woawɔe nyuie be woagaxɔ abi o. Wokafui be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzii ɖe edzi vivivi ne ŋusẽ kple nɔnɔme le nyonyom ɖe edzi. Ne anya wɔ la, eɖea vi hã be kamedede ŋuti nunyala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ.
Millised on tavalised variatsioonid Lever Deadlift ƒe ʋuʋu?
- Lever Romanian Deadlift la léa ŋku ɖe afɔtiwo kple akɔtaƒuwo ŋu wu to afɔawo dzɔdzɔe dzɔdzɔe le afɔdzidede me.
- Lever Sumo Deadlift nye tɔtrɔ bubu si me wotsɔa afɔawo ɖoa teƒe siwo keke wu abɔta ƒe kekeme, eye woɖoa taɖodzinu na ata ememetɔwo kple akɔta.
- Lever Stiff-Leg Deadlift nye tɔtrɔ si tea gbe ɖe akɔta ƒe ka kple akɔta ƒe akpa si le anyime dzi, si wɔnɛ be afɔawo nɔa dzɔdzɔe keŋkeŋ kloe le afɔdzidede bliboa me.
- Lever Deadlift to Row nye tɔtrɔ si wotsɔ ƒo ƒui si ƒoa deadlift kple tɔdziʋukuku ƒe ʋuʋu nu ƒu, si wɔa dɔ le ŋutilã ƒe akpa si le ete kple esi le etame siaa.
Millised on head täiendavad harjutused Lever Deadlift ƒe ʋuʋu?
- Barbell Row nye kamedede gã aɖe si kpena ɖe Lever Deadlift ŋu elabena eɖoa taɖodzinu na akɔta ƒe lãmeka siwo le etame, si doa ŋusẽ ŋutilã ƒe ŋutete be wòalé nɔnɔme sesẽ si li ke me ɖe asi le deadlift la me.
- Romaniatɔwo ƒe Deadlift kpena ɖe Lever Deadlift ŋu to ŋkuléle ɖe akɔta ƒe ka kple akɔta ƒe akpa si le anyime ŋu geɖe wu, siwo nye lãmeka vevi siwo wozãna le deadlift ƒe ʋuʋu me, eye wòkpena ɖe ame ŋu be akɔta ƒe ʋuʋu kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi, eye esia evea siaa le vevie na deadlift wɔwɔ dedie eye wòawɔ dɔ nyuie.
Seotud märksõnad Lever Deadlift ƒe ʋuʋu
- Leverage Mɔ̃ Deadlift
- Quadriceps Kamedede
- Akɔta ƒe Kamedede
- Lever Deadlift ƒe Ðoɖowɔɖi
- Ŋusẽ Hehenasuku kple Leverage Mɔ̃
- Lever Deadlift na Akɔta
- Quadriceps Ŋusẽdodo Kamedede
- Leverage Mɔ̃ ƒe Kamedede
- Deadlift Kamedede kple Leverage Mɔ̃
- Lever Deadlift Quadriceps Kamedede