Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
Lever Military Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe abɔta, abɔwo, kple ŋutilã ƒe akpa si le etame ŋu, si naa mɔnu nyui aɖe si dzi woato ana lãmekawo ƒe ŋusẽ kple dzidodo nanyo ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Lever Military Press dede wò kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nànɔ te nyuie wu, ana kamedefefewo nanyo ɖe edzi, eye wòakpe ɖe ŋuwò nàwɔ kamedede ƒe ɖoɖo si me kɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
- De wò nu vevi la me eye nàna wò akɔta nanɔ dzɔdzɔe esi nèle dzadzram ɖo be yeakɔ atikplɔa ɖe dzi.
- Tu lever bar la yi dzi le ʋuʋu si dzi nèɖu me vaseɖe esime wò abɔwo nakeke ɖe wò ta dzi bliboe.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi ʋuƒoa blewuu agbugbɔ ayi anyime va ɖo abɔta.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
- **Lãléƒe Nyui**: Lé asiléƒeawo kple asiléƒe blibo (asibidɛwo xatsa ɖe asiléƒeawo ŋu) eye wò asibidɛwo nadze ŋgɔ ŋgɔ. Ƒo asa na asibidɛwo ƒe asiléle elabena ate ŋu ana màgate ŋu aɖu kpekpemeawo dzi o, si ate ŋu ana nàxɔ abi.
- **Ʋuʋu si Dzi Woɖu**: Tu asiléƒeawo yi dzi le ʋuʋu si le bɔbɔe eye nèɖu dzi me, nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o. Emegbe, ɖiɖi kpekpeme la ɖe anyi ake va ɖo afisi nèdze egɔme tsoe. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ke menye be wòawɔ kabakaba ahanɔ ʋuʋum o. Ʋuʋu kabakaba si dzi womeɖu o ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi bubuwo, eye wòɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna hã elabena wozãa ŋusẽ tsɔ wu lãmekawo ƒe ŋusẽ. 4. 4.
Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Military Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàsrɔ̃ nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, anyo ɣesiaɣi be nàna hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me. Vivivi la, ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, àte ŋu adzi wò kpekpeme ɖe edzi.
Millised on tavalised variatsioonid Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?
- Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe si Wotsɔa Abɔ Ðeka Wɔnae nye tɔtrɔ bubu si me wotsɔa alɔ ɖeka wɔa kamededea le ɣeyiɣi ɖeka me, si wɔnɛ be amea ƒe dadasɔ kple ŋusẽ vevitɔ ƒe didi dzina ɖe edzi.
- Behind-the-Neck Lever Military Press nye tɔtrɔ aɖe si me woɖiɖia ʋuƒoa ɖe kɔ megbe tsɔ wu be wòaɖiɖi ɖe ŋgɔgbe, eye woɖoa ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.
- Incline Lever Military Press nye tɔtrɔ si me amea wɔa kamededea le incline bench dzi, si trɔa eƒe susu yia akɔta ƒe akpa si le etame kple ŋgɔgbe abɔta ƒe lãmekawo gbɔ wu.
- Supine Lever Military Press nye tɔtrɔ si me wowɔa kamededea le mlɔ megbe, si ate ŋu akpe ɖe ame ŋu be wòaƒo eɖokui ɖe nu vevitɔa me eye wòana eƒe liƒo bliboa nanyo ɖe edzi.
Millised on head täiendavad harjutused Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?
- Barbell Rows Tsitrenu: To abɔta kple akɔta ƒe akpa si le etame ƒe taɖodzinu ɖoɖo me la, kamedede sia kpena ɖe Lever Military Press ŋu to ŋusẽdodo teƒe siawo kple nɔnɔme nyuitɔ dodo ɖe ŋgɔ me, si le vevie ŋutɔ na Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea wɔwɔ nyuie.
- Axadzi Kɔkɔe: Kamedede sia ɖea deltoid lãmekawo ɖe vovo, vevietɔ axadzi tawo, si wɔnɛ be wò abɔta ƒe ŋusẽ kple liƒo nyona ɖe edzi, si le vevie ŋutɔ be nàwɔ Lever Military Press la le nɔnɔme nyuitɔ me eye afɔku aɖeke manɔ eme be nàxɔ abi o.
Seotud märksõnad Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
- Leverage mɔ̃ abɔta kamedede
- Asrafowo ƒe nyadzɔdzɔŋlɔlawo le leverage mɔ̃ dzi
- Abɔta ŋusẽdodo kple lever asrafowo ƒe agbalẽtamɔ̃
- Lever asrafowo ƒe nyadzɔdzɔŋlɔlawo ƒe kamedede
- Kamedefefewɔƒe ƒe kamededewo na abɔta
- Leverage mɔ̃ abɔta press
- Tame ŋutilã kamedede kple leverage mɔ̃
- Lever military press na abɔta ƒe lãmekawo
- Abɔta ƒe lãmeka tutuɖo ƒe kamededewo
- Ŋusẽdodo hehexɔxɔ kple lever asrafowo ƒe nyadzɔdzɔdɔwɔƒe.