Lever Alternating Narrow Grip Nɔƒe Fli
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Sissejuhatus Lever Alternating Narrow Grip Nɔƒe Fli
Lever Alternating Narrow Grip Seated Row nye ŋusẽdodo ƒe kamedede si koŋ tɔa ŋku wò akɔta ƒe lãmekawo, gake wòwɔa dɔ le wò biceps kple abɔta hã ŋu. Kamedede sia sɔ nyuie na amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ, yewoƒe nɔnɔme, kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoatsɔ ana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, yewoado alɔ gbesiagbe dɔwɔwɔ ƒe ʋuʋu, alo be yewoƒe tame ƒe gbeɖiɖi naɖiɖi ko.
Ülatuse sooritamine: Sisuline õpetus Lever Alternating Narrow Grip Nɔƒe Fli
- Lé asiléƒeawo kple asi kpui aɖe, asibidɛwo nadze ŋgɔ wo nɔewo, eye nànɔ anyi ɖe tsitrenu eye wò akɔta nanɔ dzɔdzɔe eye nàtsɔ akɔta ado go.
- He asiléƒeawo ɖo ta wò ƒodo gbɔ, nàmi wò abɔtaƒuwo ɖe wo nɔewo ŋu eye nàna wò abɔta nate ɖe wò ŋutilã ŋu.
- Lé nɔnɔmea me ɖe asi vie, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe la blewuu, nàkeke wò abɔwo ɖe enu bliboe.
- Trɔ tɔdziʋua ƒe ʋuʋu le alɔ ɖesiaɖe dome, eye nàlé ɖokuiwò dzi ɖuɖu kple nɔnɔme me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Lever Alternating Narrow Grip Nɔƒe Fli
- Ʋuʋu si Dzi Wokpɔna: Ne èle fli la wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ ahe kpekpeme la. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe wò lãmekawo zazã ŋu atsɔ akpɔ kpekpeme dzi le hehe kple asiɖeɖe le eŋu siaa me.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yele ʋuʋu blibo zãm. Esia fia be nàhe asiléƒeawo vaseɖe wò akɔta ke eye emegbe nàkeke wò abɔwo ɖe enu bliboe le asiɖeɖe le wo ŋu me. Vodada si bɔ enye be woawu ʋuʋua ƒe akpa aɖe ko nu, si ate ŋu ana kamededea nawɔ dɔ nyuie o.
- Engage Core: Togbɔ be kamededea tɔa ŋku akɔta ƒe lãmekawo koŋ hã la, e...
Lever Alternating Narrow Grip Nɔƒe Fli KKK
Kas algajad saavad teha Lever Alternating Narrow Grip Nɔƒe Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Alternating Narrow Grip Seated Row ƒe kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Anyo hã be nàna hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese aɖaŋu nyuitɔ gɔme. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Alternating Narrow Grip Nɔƒe Fli?
- Cable Seated Row nye tɔtrɔ bubu, si zãa kaƒomɔ̃ tsɔ hea kpekpeme la ɖe ŋuwò, eye wòƒoa nu kple lãmeka ƒe hatsotso siwo sɔ kplii.
- Inverted Row nye ŋutilã ƒe kpekpeme ƒe kamedede si me nèhea wò ŋutilã yia dzi va ɖoa ʋuƒo aɖe dzi, eye nèsrɔ̃a Fli si Wonɔ anyi ƒe hehe ƒe ʋuʋu.
- Woate ŋu awɔ Resistance Band Row la le aƒeme kple resistance band bɔbɔe aɖe, si asrɔ̃ tɔdziʋukuku ƒe ʋuʋu ma ke.
- T-Bar Row nye tɔtrɔ si de ŋgɔ wu, wozãa kamedefefewɔnu tɔxɛ aɖe tsɔ wɔa tɔdziʋukuku ƒe ʋuʋu ma tɔgbe.
Millised on head täiendavad harjutused Lever Alternating Narrow Grip Nɔƒe Fli?
- Abɔ Ðeka ƒe Dumbbell Row nye kamedede bubu si do ƒome kplii elabena eɖea mɔ na tɔdziʋukuku ƒe ʋuʋu ma tɔgbe, gake hehenana akpa ɖeka ƒe akpa aɖe kpena ɖe eŋu. Esia ate ŋu akpe ɖe ame ŋu be woakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe si ɖewohĩ womaɖo taɖodzinu na to Lever Alternating Narrow Grip Seated Row ƒe ʋuʋu le akpa eve me gbɔ o.
- Mlɔeba la, Lat Pulldown ate ŋu anye kamedede gã aɖe si kpena ɖe eŋu elabena eɖoa taɖodzinu na lats, si nye lãmeka vevi siwo wowɔ dɔ le Lever Alternating Narrow Grip Seated Row la dometɔ ɖeka. Gake ewɔa esia le hehe si le tsitrenu me, si ate ŋu ana lãmekaawo nado ŋusẽ wo le mɔ bubu nu eye wòana ŋusẽ kple tsitsi si le goglo wu la nado.
Seotud märksõnad Lever Alternating Narrow Grip Nɔƒe Fli
- Leverage Mɔ̃ Megbe Kamedede
- Narrow Grip Seated Row
- Kamedede Siwo Doa Ŋusẽ Akɔta
- Lever Alternating Nɔƒe Fli
- Lãmesẽfefewɔƒe Dɔwɔnuwo na Akɔta Kamedede
- Leverage Machine Tɔdziʋukuku ƒe Kamedede
- Kamedede si Wowɔna le Flime Siwo Nɔ anyi
- Narrow Grip Back Kamedede
- Leverage Mɔ̃wo ƒe Hehenasuku
- Akɔta ƒe Lãmetsi Tutu ƒe Kamedede