Lever Alternating Narrow Grip Seated Row nye ŋusẽdodo ƒe kamedede si koŋ tɔa ŋku wò akɔta ƒe lãmekawo, gake wòwɔa dɔ le wò biceps kple abɔta hã ŋu. Kamedede sia sɔ nyuie na amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ, yewoƒe nɔnɔme, kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoatsɔ ana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, yewoado alɔ gbesiagbe dɔwɔwɔ ƒe ʋuʋu, alo be yewoƒe tame ƒe gbeɖiɖi naɖiɖi ko.
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Alternating Narrow Grip Seated Row ƒe kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Anyo hã be nàna hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese aɖaŋu nyuitɔ gɔme. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.