Lever Abɔta Teƒe
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Sissejuhatus Lever Abɔta Teƒe
Lever Shoulder Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe deltoids, triceps, kple upper pectoral lãmekawo koŋ ŋu, si doa lãmekawo ƒe tsitsi ɖe ŋgɔ eye wònaa abɔta ƒe ʋuʋu nyona ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔ lɔ̃lawo siaa elabena lever mɔ̃a naa liƒo eye wòɖea mɔ na ʋuʋu siwo dzi wokpɔna. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yeatsɔ ado ŋusẽ ame ƒe akpa si le etame, be yeƒe nɔnɔme nanyo ɖe edzi, eye yeakpɔ abɔta kple abɔta ƒe dzedzeme si me kɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Lever Abɔta Teƒe
- Lé asiléƒeawo kple asi sesĩe, nàkpɔ egbɔ be wò asiwo keke vie wu abɔta ƒe kekeme, eye wò asibidɛwo dze ŋgɔ ŋgɔ.
- Tu lever la yi dzi blewu eye nàɖu edzi vaseɖe esime wò abɔwo nakeke bliboe, gake mègatu wò abɔta o.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi lever la blewuu atrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le gbadzaa ɖe pad la ŋu eye wò nu vevi nawɔ dɔ le kamededea katã me.
Nõuanded sooritamiseks Lever Abɔta Teƒe
- Asiléƒe Nyuitɔ: Lé asiléƒeawo eye nàtsɔ wò asibidɛwo adze ŋgɔ alo nàtrɔ ɖe gota vie, le nusi adze ŋuwò nu. Ele be wò asiléƒea nasẽ gake mègasẽ akpa o. Ƒo asa na asiléle sesĩe akpa elabena ate ŋu ana asibidɛ nate ɖe dziwò.
- Ʋuʋu si Dzi Woɖu: Ne èle asiléƒeawo tum yi dzi la, wɔe blewu eye nàɖu wo dzi. Esia menye duƒuƒu ƒe kamedede o. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana ame naxɔ abi eye mawɔ dɔ nyuie na lãmekawo o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeɖiɖi kpekpeme la ɖe anyi vaseɖe esime wò abɔwo nakeke ɖe wò axawo dzi bliboe kloe, gake mègaxe wò abɔta o. Esia nana be èle dɔ wɔm le abɔta ƒe lãmekawo katã ŋu.
- Common Mist
Lever Abɔta Teƒe KKK
Kas algajad saavad teha Lever Abɔta Teƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Shoulder Press ƒe kamededea. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woaɖɔ vodada ɖesiaɖe si wowɔ le nɔnɔme me ɖo la dzi.
Millised on tavalised variatsioonid Lever Abɔta Teƒe?
- Dumbbell Shoulder Press: Le esi teƒe be woazã lever alo mɔ̃ la, tɔtrɔ sia zãa dumbbells, si woate ŋu awɔ le tsitrenu alo anyinɔƒe.
- Asrafowo ƒe Nyatakaka: Esia nye abɔtaƒoƒo ƒe tɔtrɔ si wowɔna le tsitrenu, si wotsɔa barbell wɔe zi geɖe, eye woɖoa taɖodzinu na deltoids kple lãmeka vovovo siwo nana nuwo nɔa te.
- Arnold Press: Wotsɔ ŋkɔ na tɔtrɔ sia tso Arnold Schwarzenegger ƒe ŋkɔ me, eye wòbia be woaʋuʋu wo esime wole kpekpemeawo kɔm tso abɔta va ɖo ta dzi.
- Push Press: Tɔtrɔ sia dea afɔ ʋuʋu vie be wòakpe ɖe ame ŋu wòate kpekpeme la ɖe ta dzi, si wɔa dɔ menye abɔta ɖeɖeko o ke boŋ ŋutilã ƒe akpa si le ete hã.
Millised on head täiendavad harjutused Lever Abɔta Teƒe?
- Front Dumbbell Raises: Front Dumbbell Raises kpena ɖe Lever Shoulder Press ŋu to ŋkuléle ɖe ŋgɔgbe alo "ŋgɔgbe" deltoids ŋu, siwo hã ƒoa wo ɖokui ɖe press wɔɣi, gake womewɔa dɔ sesĩe nenema o, si wɔnɛ be lãmeka siawo te ŋu dea kame nyuie wu.
- Fli Tsitrenu: Fli Tsitrenu nye kpeɖeŋutɔ gã aɖe na Lever Shoulder Press elabena wowɔa dɔ na abɔta ƒe lãmekawo kple trapezius si le akɔta ƒe akpa si le etame siaa, si doa ŋusẽ kple liƒo si le etame bliboa ɖe ŋgɔ, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi eye wòana abɔta tete nado.
Seotud märksõnad Lever Abɔta Teƒe
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