Lever Abɔ Ðeka Lateral Keke Pulldown
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Sissejuhatus Lever Abɔ Ðeka Lateral Keke Pulldown
Lever One Arm Lateral Wide Pulldown nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe latissimus dorsi, biceps, kple deltoids tutuɖo ŋu, si ana ame ƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Enye kamedede nyui aɖe na kamedefefewɔla yeyewo kple kamedefefewɔla bibiwo siaa elabena enaa hehexɔxɔ le akpa ɖeka dzi, si kpena ɖe ame ŋu be woakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoƒe tenɔnɔ nanyo ɖe edzi, yewoana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, alo be yewoƒe tame nanyo ɖe edzi eye yewoklãe wu ko.
Ülatuse sooritamine: Sisuline õpetus Lever Abɔ Ðeka Lateral Keke Pulldown
- Ðo wò afɔwo ɖe wo nɔewo ŋu abe abɔta ene, na wò ŋutilã nanɔ tsitrenu eye nàtsɔ wò akɔta awɔ dɔe be wòali ke.
- He atikplɔa blewuu yi wò axadzi esime nèle wò alɔnu ƒom vie, eye wò susu nanɔ wò lat lãmeka zazã atsɔ awɔ ʋuʋua ŋu.
- Tsɔ vie ne ʋuƒoa le eƒe teƒe si bɔbɔ wu, eye wò abɔ nate ɖe wò ŋutilã ŋu, eye wò lat lãmekaa ƒo keŋkeŋ.
- Trɔ ʋuƒoa ɖe afisi wòdze egɔme tsoe vivivi, eye nàkpɔ egbɔ be yeʋuʋu nyuie, eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Lever Abɔ Ðeka Lateral Keke Pulldown
- **Ƒo asa na Momentum Zazã**: Vodada si bɔ enye be woazã momentum atsɔ ahe ʋuƒoa ayi anyime. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi. Ke boŋ, lé fɔ ɖe wò lãmekawo zazã ŋu be nàɖu hehe yi anyime kple tɔtrɔ yi dzi siaa dzi, eye nàna ʋuʋua nanɔ bɔbɔe eye wòanɔ te.
- **Gbɔgbɔ**: Ele vevie be nàgbɔ ya nyuie le kamedede sia me. Gbugbɔ ya ne èle wò alɔnu kekem eye nàgbɔ ya esi nèle ʋuƒoa hem yi anyime.
Lever Abɔ Ðeka Lateral Keke Pulldown KKK
Kas algajad saavad teha Lever Abɔ Ðeka Lateral Keke Pulldown?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever One Arm Lateral Wide Pulldown kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye yewomele tetem ɖe yewoƒe lãmekawo ŋu o. Enyo hã be gɔmedzelawo nana ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia wo alesi woawɔ kamededea nyuie be woagaxɔ abi o. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo do ŋgɔ eye nàfa le emegbe.
Millised on tavalised variatsioonid Lever Abɔ Ðeka Lateral Keke Pulldown?
- Dumbbell One-Arm Row nye tɔtrɔ bubu si woate ŋu awɔ to dumbbell zazã me ɖe lever teƒe, eye wòtea gbe ɖe megbe lãmekawo hã dzi.
- Resistance Band One-Arm Lat Pulldown nye tɔtrɔ si sɔ na aƒeme si zãa resistance band tsɔ srɔ̃a lever pulldown ƒe ʋuʋu.
- Seated Machine Row nye kamedefefe bubu si wotu ɖe kamedefefewɔƒe bubu si wozãna tsɔ tɔa ŋku lãmekawo ƒe hatsotso ɖeka ma ke to mɔ̃ bubu zazã me.
- T-Bar Row nye kamedede si me wowɔa nu vovovowo le si menye ɖeko wòwɔa dɔ le lats ŋu ko o ke ewɔa dɔ le biceps kple titina akɔta hã ŋu, si naa kamedede si me wowɔa nusianu le wu.
Millised on head täiendavad harjutused Lever Abɔ Ðeka Lateral Keke Pulldown?
- Lat Pulldowns nye kamedede bubu si kpena ɖe Lever One Arm Lateral Wide Pulldowns ŋu elabena woƒe susu nɔa latissimus dorsi lãmekawo hã ŋu gake wolɔa abɔ eveawo ɖe eme le ɣeyiɣi ɖeka me, si wɔnɛ be lãmekawo ƒe tsitsi kple ŋusẽ sɔ le ŋutilãa ƒe akpa eveawo.
- Bent-over Rows ateŋu anye kpeɖeŋutɔ gã aɖe na Lever One Arm Lateral Wide Pulldowns hã elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso gã mawo ke - megbe kple biceps - gake wowɔa dɔ ɖe akɔta ƒe akpa si le anyime kple nuto me hã hena liƒo, si wɔnɛ be wonaa ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo si me kɔ wu .
Seotud märksõnad Lever Abɔ Ðeka Lateral Keke Pulldown
- Leverage mɔ̃ megbe kamedede
- Abɔ ɖeka ƒe axadzi pulldown
- Wide grip pulldown kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Lever kamedefefewɔnuwo kamedede
- Abɔ ɖeka ƒe axadzi pulldown
- Lever mɔ̃ megbe ɖoɖowɔɖiwo
- Wide pulldown megbe kamedede
- Alɔ ɖeka leverage kamededewo
- Axadzi keke pulldown mɔnu.