Lateral Bend si Mlɔ Anyi
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Sissejuhatus Lateral Bend si Mlɔ Anyi
Lateral Bend Lying Down nye kamedede bɔbɔe aɖe si wɔa dɔ nyuie, si koŋ tsia dzi ɖe obliques ŋu eye wòkpena ɖe ame ŋu be ŋusẽ vevi kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tɔtrɔ ɖe nɔnɔmewo ŋu kple alesi wòkpɔa ŋusẽ ɖe ame dzi boo o ta. Amewo adi be yewoatsɔ Lateral Bend Lying Down ade yewoƒe kamedede ƒe ɖoɖoa me be yewoƒe nu veviwo nali ke nyuie wu, yewoƒe nɔnɔme nanyo ɖe edzi, eye wòate ŋu aɖe akɔtave dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Lateral Bend si Mlɔ Anyi
- Keke wò abɔwo ɖe axawo dzi ale be woasɔ kple wò abɔta, eye asibidɛwo nadze ŋgɔ anyi.
- Blo wò klowo eye nàdo wò afɔwo ɖe anyigba gbadzaa, eye wo dome didi abe akɔta ene.
- Na klo eveawo nadze anyi vivivi ɖe axa ɖeka, eye nàna wò abɔta kple abɔwo nanɔ gbadzaa ɖe anyigba be wòana wò axa nakeke.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, emegbe nàtrɔ wò klowo ɖe titina vivivi eye nàgbugbɔ awɔ ʋuʋua le akpa kemɛ.
Nõuanded sooritamiseks Lateral Bend si Mlɔ Anyi
- Ʋuʋu si Dzi Wokpɔna: Ne èle axadzi ƒe ʋuʋu wɔm la, kpɔ egbɔ be ʋuʋua le blewu eye nèɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu. Ele be woƒe susu nanɔ wò lãmeka veviwo zazã atsɔ akɔ wò tame ŋu, ke menye be nàkɔ wò ŋutilã ɖe dzi alesi nàte ŋui o.
- Do Ŋusẽ Lãmetsi Veviwo: Ele vevie ŋutɔ be nàde wò lãmeka veviwo me le kamededea me. Mègakɔ wò ŋutilã ɖe dzi ko o; lé fɔ ɖe wò obliques ƒe ƒoƒo ŋu. Menye ɖeko esia ana kamededea nawɔ dɔ nyuie wu ko o, ke axe mɔ ɖe akɔtave si ate ŋu adzɔ hã nu.
- Ƒo asa na akɔta ƒe kekeme akpa: Vodada si bɔ enye be woakeke akɔta wòagbɔ eme alo atrɔe le kamededea me. Kpɔ egbɔ be wò ʋuʋu le ɖoɖo nu eye wòle a
Lateral Bend si Mlɔ Anyi KKK
Kas algajad saavad teha Lateral Bend si Mlɔ Anyi?
Ẽ, gɔmedzelawo ate ŋu awɔ Lateral Bend Lying Down kamededea. Enye kamedede bɔbɔe si wɔa dɔ nyuie si ate ŋu akpe ɖe ame ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu wòanyo ɖe edzi eye wòado ŋusẽ nu vevitɔa. Gake abe kamedede bubu ɖesiaɖe ene la, ele vevie be nàwɔe nyuie be wòagaxɔ abi o. Ate ŋu aɖe vi na gɔmedzelawo be woawɔe le hehenala alo ame bibi aɖe ƒe dzikpɔkpɔ te vaseɖe esime woazu numame na wo be woazã agbalẽ si sɔ.
Millised on tavalised variatsioonid Lateral Bend si Mlɔ Anyi?
- Lateral Bend Lying Down with Leg Lift: Le tɔtrɔ sia me la, èkɔa afɔ si le etame esime nèle bɔbɔm ɖe axadzi, si wɔnɛ be kuxi si le wò dadasɔ kple nu vevi ƒe ŋusẽ ŋu dzina ɖe edzi.
- Lateral Bend Lying Down with a Fitness Ball: Kamedefefe ƒe bɔl zazã esime nèle lateral bend wɔm mlɔ anyi nana be malikenyenye ƒe akpa aɖe kpena ɖe eŋu, si wɔnɛ be lãmeka veviawo ƒe dɔwɔwɔ dzina ɖe edzi.
- Lateral Bend Lying Down with Resistance Bands: Ne ède tsitretsiɖeŋu ƒe ka siwo le wò axadzi bɔbɔ mlɔ anyi me la, ate ŋu ana kamededea nasẽ ɖe edzi, si ana wòasesẽ wu.
- Lateral Bend Lying Down with a Twist: Ne ètsɔ twist kpe ɖe kamededea ŋu, afisi nètrɔa wò akɔta ɖona ɖe anyigba esime nèle bɔbɔm la, ate ŋu akpe ɖe ŋuwò nàwɔ dɔ le obliques la ŋu vevie wu.
Millised on head täiendavad harjutused Lateral Bend si Mlɔ Anyi?
- Bird Dog ƒe kamededea kpena ɖe Lateral Bend Lying Down ŋu elabena edoa ŋusẽ akɔta ƒe lãmeka siwo le titina kple esiwo le ete, siwo le vevie ŋutɔ na dadasɔ kple liƒo me léle ɖe asi le lateral bend me.
- Cobra Pose nye kpeɖeŋutɔ gã aɖe na Lateral Bend Lying Down esi wòkekea lãmeka siwo le megbe la hedoa ŋusẽ wo, si ate ŋu akpe ɖe eŋu be axadzi ƒe ʋuʋu ƒe didime kple dɔwɔwɔ nadzi ɖe edzi.
Seotud märksõnad Lateral Bend si Mlɔ Anyi
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Lateral bend kamedede
- Akɔta ƒe kpekpeme ɖeɖeɖa ƒe kamededewo
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Lateral bend mlɔ anyi edziedzi
- Kamedede si doa ŋusẽ ame na akɔta
- Back toning ŋutilã ƒe kpekpeme kamedede
- Lateral bend na akɔta ƒe lãmekawo
- Akɔta si woɖo taɖodzinu na ŋutilã ƒe kpekpeme ƒe kamedede
- Mlɔƒe ƒe kamededewo na akɔta kple akɔta