Kɔkɔ Pulley Tame Tricep Kekeɖenudɔwɔwɔ
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Sissejuhatus Kɔkɔ Pulley Tame Tricep Kekeɖenudɔwɔwɔ
High Pulley Overhead Tricep Extension nye ŋusẽ tutuɖo ƒe kamedede si wowɔ koŋ be woatsɔ aɖo taɖodzinu na tricep lãmekawo ahaɖe wo ɖe vovo, si wɔnɛ be abɔwo me kɔ nyuie. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le taɖodzinu ɖom be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ na amesiwo le didim be yewoana yewoƒe tututu ŋutetewo nanyo ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, alo yewoakpɔ alɔnu ƒe dzedzeme si da sɔ, si ƒe amadede le vovovo ko.
Ülatuse sooritamine: Sisuline õpetus Kɔkɔ Pulley Tame Tricep Kekeɖenudɔwɔwɔ
- Yi ŋgɔ tso kpekpemedzidzeƒea gbɔ, eye nàbɔbɔ wò akɔta ɖe ŋgɔ le dzogoe sue aɖe dzi esime nèle wò akɔta dzɔdzɔe eye wò afɔwo naɖe wo nɔewo ɖa abe akɔta ene be nàda asɔ.
- Do wò abɔwo ɖe ŋgɔ tẽ le ŋgɔwò le akɔta ƒe sɔsɔme, eye wò asibidɛwo nadze ŋgɔ wo nɔewo, esia anye wò gɔmedzedze ƒe nɔnɔme.
- Ne èna wò abɔta nanɔ teƒe ɖeka eye nèzã wò abɔta, he ka la yi anyime vaseɖe esime wò abɔwo nakeke bliboe, tɔ vie le nɔnɔme sia me.
- Trɔ yi teƒe si nèdze egɔme tsoe la vivivi, nàkpɔ egbɔ be yelé ʋuʋua dzi ɖuɖu me ɖe asi, gbugbɔ kamededea awɔ gbugbɔgawɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Kɔkɔ Pulley Tame Tricep Kekeɖenudɔwɔwɔ
- Alesi Nàlée Kple Alesi Nànɔ: Lé ka la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo) eye nàhee ɖe ta dzi. Ele be wò abɔta nate ɖe wò ta ŋu eye wòanɔ tsitre ɖe anyigba. Ƒo asa na wò abɔtawo ƒe dzobibi elabena esia ate ŋu ana wò abɔta ƒe ƒunukpeƒewo nate ɖe dzi madzemadzee.
- Ʋuʋu si Dzi Woɖu: Do wò abɔwo ɖe enu bliboe gake mègaƒo asa na wò abɔtawo tutu le ʋuʋua tame. Emegbe, ɖiɖi ka la blewuu ɖe megbe le wò ta megbe. Ele be woaɖu ʋuʋua dzi eye wòanɔ te, ke menye be wòanɔ du dzi ahanɔ ʋuʋum o. Esia ana nàkpɔ egbɔ be wò lãmekawoe le dɔa wɔm, ke menye ŋusẽ si le dɔ wɔm o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa. Esia fia be nàkeke wò abɔwo ɖe etame bliboe eye nàɖe kpekpemea dzi akpɔtɔ vaseɖe esime wò abɔwo nasɔ kple wo nɔewo kloe
Kɔkɔ Pulley Tame Tricep Kekeɖenudɔwɔwɔ KKK
Kas algajad saavad teha Kɔkɔ Pulley Tame Tricep Kekeɖenudɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ High Pulley Overhead Tricep Extension ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàɖo to wò ŋutilã eye màƒoe ɖe enu wòagbɔ wò ŋutete siwo li fifia ŋu o.
Millised on tavalised variatsioonid Kɔkɔ Pulley Tame Tricep Kekeɖenudɔwɔwɔ?
- Tɔtrɔ bubue nye Dumbbell Overhead Tricep Extension, afisi nètsɔa dumbbell wɔa kamededea le ɖe pulley teƒe.
- Seated Overhead Tricep Extension hã li, afisi nèwɔa kamededea le esime nèbɔbɔ nɔ anyi, si ate ŋu ana nàli ke geɖe wu.
- Asi Eve ƒe Tame Tricep Extension nye tɔtrɔ si me nèzãa asi eveawo tsɔ léa kpekpeme la hekɔnɛ ɖe dzi, si wɔnɛ be kuxia dzina ɖe edzi.
- Mlɔeba la, EZ-Bar Overhead Tricep Extension hã li, si bia be woazã EZ-bar ɖe pulley alo dumbbell teƒe, si naa lãmekaawo léa nu vovovowo eye wòdoa go kuxiwo.
Millised on head täiendavad harjutused Kɔkɔ Pulley Tame Tricep Kekeɖenudɔwɔwɔ?
- Skull Crushers, si woyɔna hã be lying triceps extensions, kpena ɖe High Pulley Overhead Tricep Extension ŋu elabena woɖoa taɖodzinu na triceps la tso dzogoe bubu dzi, si kpena ɖe ame ŋu be lãmekawo katã wɔa dɔ eye wòdoa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ.
- Pushdowns nye kamedede bubu si wɔ ɖeka nyuie kple High Pulley Overhead Tricep Extension elabena woƒe susu nɔa triceps hã ŋu gake le ʋuʋu yi anyime me, si naa nu vovovowo eye wòkpena ɖe ame ŋu be lãmekawo nagatrɔ ɖe nɔnɔmewo ŋu o, si ate ŋu ana ŋgɔyiyi nagbɔdzɔ.
Seotud märksõnad Kɔkɔ Pulley Tame Tricep Kekeɖenudɔwɔwɔ
- Ka Tricep ƒe Kekeɖenudɔwɔwɔ
- Tame Tricep Kamedede
- Kɔkɔ Pulley Abɔ Kamedede
- Abɔta ƒe Toning Kamedede
- Cable Mɔ̃ Tricep Kamedede
- Lãmesẽfefewɔƒe ƒe Kamedede na Triceps
- Kaƒomɔ̃ si le Tame Tricep ƒe Kekeɖenudɔwɔwɔ
- Abɔta Ŋusẽdodo ƒe Kamededewo
- Kɔkɔ Pulley Kamededewo na Abɔwo
- Tricep Xɔtuɖaŋu Kamedede kple Cable Machine