Kɔdzi si Nɔ anyi ƒe Flexion Stretch
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Sissejuhatus Kɔdzi si Nɔ anyi ƒe Flexion Stretch
Sitting Neck Flexion Stretch nye kamedede si ɖea vi si tɔa ŋku lãmeka siwo le kɔa me, si kpena ɖe ame ŋu be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, aɖe teteɖeanyi dzi akpɔtɔ, eye wòaxe mɔ ɖe kɔ ƒe vevesese nu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo zãa gaƒoƒo geɖe le kɔmpiuta ŋgɔ alo wowɔa dɔ le anyinɔƒe, elabena ate ŋu akpe ɖe ame ŋu woaɖɔ nɔnɔme gbegblẽ ɖo eye wòaɖe nuteɖeamedzi dzi akpɔtɔ. Ne ètsɔ Sitting Neck Flexion Stretch de wò ɖoɖowɔɖi me la, ate ŋu ana nànɔ te nyuie wu, ana nànɔ ʋuʋum nyuie wu, eye wòakpe ɖe kɔ bliboa ƒe lãmesẽ kple nyonyo ŋu.
Ülatuse sooritamine: Sisuline õpetus Kɔdzi si Nɔ anyi ƒe Flexion Stretch
- Ðe wò asike ɖe anyi blewuu ɖo ta wò akɔta, eye nàna wò nu natsi, vaseɖe esime nàse le ɖokuiwò me be yeƒe kɔ ƒe megbe keke blewu.
- Lé nɔnɔme sia me abe sɛkɛnd 20-30 ene, nàse alesi wòkekee gake nàkpɔ egbɔ be mevee o.
- Tsɔ wò ta gbugbɔ yi dzi blewuu va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamedede sia zi 3-5, eye nàkpɔ egbɔ be yelé ʋuʋu blewu eye nèɖu dzi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Kɔdzi si Nɔ anyi ƒe Flexion Stretch
- Ʋuʋu Fafɛ: Wɔ kekea ɣesiaɣi kple ʋuʋu blewu fafɛ. Ƒo asa na ʋuʋu alo ŋusẽ si gbɔ eme zazã, si ate ŋu ana kɔ ƒe lãmekawo nate ɖeɖi ame ŋu. Vodada si bɔ enye be woaƒu du akeke alo woahe nu sesĩe akpa, si ate ŋu ana woaxɔ abi.
- Lée Kple Gbɔgbɔ: Ne ètsɔ wò asike ɖo wò akɔta la, lé kekea ɖe asi abe sɛkɛnd 15-30 ene. Ðo ŋku edzi nàgbɔ ya sesĩe eye nàgbɔ ya sɔsɔe le ɣeyiɣia katã me. Gbɔgbɔtsixetsixe nye vodada si bɔ si ate ŋu ana masɔmasɔ nadzi ɖe edzi eye wòaɖe gbɔgbɔtsixetsixe ƒe dɔwɔwɔ dzi akpɔtɔ.
- Ŋgɔyiyi Vivivi: Mègazi wò kɔ dzi be wòagbɔ eƒe ʋuʋu si me wòfa o ŋu o. Nu vevitɔe nye be nàdzi kekeme ɖe edzi vivivi
Kɔdzi si Nɔ anyi ƒe Flexion Stretch KKK
Kas algajad saavad teha Kɔdzi si Nɔ anyi ƒe Flexion Stretch?
Ẽ, gɔmedzelawo ate ŋu awɔ Sitting Neck Flexion Stretch kamededea. Enye kamedede bɔbɔe aɖe si bia be woabɔbɔ ta blewuu ayi ŋgɔ be wòakeke lãmeka siwo le kɔ megbe. Gake abe alesi wòle le kamededewo katã gome ene la, ele vevie be nàdze egɔme blewu eye màgatutue wòagbɔ wò akɔfafa ƒe seƒe o. Kpɔ lãmesẽdɔwɔla alo kamedede ƒe hehenala si xɔ ɖaseɖigbalẽ ɣesiaɣi ne mèka ɖe mɔnu nyuitɔ dzi o alo ne nɔnɔme aɖewo le ŋuwò do ŋgɔ si ate ŋu akpɔ ŋusẽ ɖe wò ŋutete be nàwɔ kamededea dedie dzi.
Millised on tavalised variatsioonid Kɔdzi si Nɔ anyi ƒe Flexion Stretch?
- Kɔ ƒe Trɔtrɔ ƒe Kekeɖenudɔwɔwɔ: Le tɔtrɔ sia me la, ne èbɔbɔ nɔ anyi la, ètrɔa ta blewuu yia ɖusime vaseɖe esime nèsena le ɖokuiwò me be yeƒe kɔ ƒe miame keke, emegbe ègbugbɔa ta le akpa kemɛ.
- Kɔ ƒe Kekeɖenudɔ si Wobɔbɔ nɔ: Na keke sia la, nɔ anyi kɔkɔ eye nàtrɔ ta blewuu ɖe megbe abe ɖe nèle dzisasrãa kpɔm ene, eye nàkpɔ nyuie be màgate ɖe dzi o, be nàkeke wò kɔ ƒe ŋgɔgbekpa.
- Kɔ si Nɔ anyi ƒe Axadzi Blibo Kple Trɔtrɔ: Esia bia be nànɔ anyi ɖe tsitrenu, nàbɔbɔ wò kɔ ɖe axa ɖeka aɖo ta wò abɔta eye emegbe nàtrɔ ta blewuu be nàkpɔ dzi, si ana kɔa ƒe axadzi nakeke goglo.
- The Seated Neck Flexion with Assistance Stretch: Tɔtrɔ sia bia be nànɔ anyi kple wò asiwo
Millised on head täiendavad harjutused Kɔdzi si Nɔ anyi ƒe Flexion Stretch?
- Akɔta ƒe Keke: Kamedede sia kpena ɖe Sitting Neck Flexion Stretch ŋu to akɔta kple abɔta ƒe lãmeka siwo ate ŋu asẽ zi geɖe eye wòana kɔ nasẽ la ʋuʋu me, si wɔnɛ be kɔ ƒe keke ƒe viɖewo dzina ɖe edzi.
- Seated Forward Bend: Yoga ƒe nɔnɔme sia kpena ɖe Sitting Neck Flexion Stretch ŋu elabena menye ɖeko wòkekea akɔta ko o, ke eɖea asi le masɔmasɔ si le kɔ kple akɔta ƒe akpa si le etame hã ŋu, si doa asitɔtrɔ le nɔnɔmewo katã ŋu ɖe ŋgɔ eye wòɖea nuteɖeamedzi dzi kpɔtɔna.
Seotud märksõnad Kɔdzi si Nɔ anyi ƒe Flexion Stretch
- Kɔ Ƒe Kamedede
- Ŋutilã ƒe Kpekpeme Kɔ ƒe Ʋuʋu
- Kɔ Ƒe Ʋuʋudedi ƒe Ðoɖowɔɖi
- Kɔmedzi ƒe Kamedede si Nɔa anyi
- Ŋutilã ƒe Kpekpeme Kɔme Kamedede
- Kɔ Ŋusẽdodo ƒe Kamedede
- Kɔ si Wobɔbɔ nɔ anyi ƒe Trɔtrɔ ɖe nɔnɔmewo ŋu ƒe Kamedede
- Aƒeme Kɔ Kekeɖenudɔwɔwɔ ƒe Mɔnuwo
- Ŋutilã ƒe kpekpeme Kɔ Flexion Stretch
- Kɔ ƒe Lãmetsiwo ƒe Kamedede