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Kplɔ-Kplɔ Ŋgɔgbe Lat Hehe

Ülatuse profiil

KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusAsi noa: "Ntepi."
Esmane LihasedLatissimus Dorsi
Teisene LihasedBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Sissejuhatus Kplɔ-Kplɔ Ŋgɔgbe Lat Hehe

Close-Grip Front Lat Pulldown nye ŋusẽdodo ƒe kamedede si wowɔ be woatsɔ aɖo taɖodzinu na lãmeka siwo le megbe, vevietɔ latissimus dorsi, eye woatu wo ɖo. Kamedede sia ɖea vi na amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi, yeana yeƒe nɔnɔme nanyo ɖe edzi, alo na kamedefefewɔla siwo hiã akɔta ƒe lãmeka sesẽwo na yewoƒe kamedefefea. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be lãmekawo ƒe gɔmesese nanyo ɖe edzi, ado alɔ akɔta ƒe lãmesẽ, eye wòana ŋutilã bliboa ƒe ŋusẽ kple liƒo nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Kplɔ-Kplɔ Ŋgɔgbe Lat Hehe

  • Lé atikplɔa kple asi nyuie, asiwo nadze ŋgɔ wò, eye nànɔ adzɔge si le kpuie vie wu abɔta ƒe kekeme.
  • Ne wò akɔta le dzɔdzɔe eye wò akɔta le dzi la, he atikplɔ si le ŋgɔwò la yi anyime va ɖo wò akɔta si le etame, esime nèle wò abɔtaƒuwo ƒom ɖekae.
  • Lé nɔnɔme sia me ɖe asi vie, eye wò susu nanɔ wò akɔta ƒe lãmekawo ƒe tete ŋu.
  • Ðe asi le ʋuƒoa ŋu blewuu wòatrɔ ayi afisi nèdze egɔme tsoe, eye nàlé ʋuʋua dzi kpɔkpɔ me ɖe asi, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Kplɔ-Kplɔ Ŋgɔgbe Lat Hehe

  • Asiléƒe: Ele be wò asiléƒea nanɔ abɔta ƒe kekeme me ko. Ne èlé atikplɔa ɖe enu wòkeke akpa alo nète ɖe eŋu akpa la, ate ŋu ate ɖe wò asibidɛwo, abɔta, kple abɔta dzi, eye maɖo taɖodzinu na lats la nyuie o. Ele be wò asibidɛwo nadze ŋgɔ wò (a supinated grip) be nàƒo lats la geɖe wu.
  • Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ ahe ʋuƒoa ayi anyime. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. He atikplɔa yi anyime va ɖo wò akɔta eye nàna wòagafɔ ɖe dzi vivivi. Esia ana wò lãmekawo nate ɖe wo nɔewo dzi ɣeyiɣi didi wu, si ana nu nyuiwo nado tso eme.
  • Lãmetsi Nyuiwo Ƒe Dɔwɔwɔ: Kpɔ egbɔ be yele yeƒe lats zãm tsɔ le ʋuƒoa hem yi anyime

Kplɔ-Kplɔ Ŋgɔgbe Lat Hehe KKK

Kas algajad saavad teha Kplɔ-Kplɔ Ŋgɔgbe Lat Hehe?

Ẽ, gɔmedzelawo ate ŋu awɔ Close-Grip Front Lat Pulldown ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu si sɔ. Kamedede sia tɔa ŋku latissimus dorsi lãmeka siwo le wò akɔta koŋ, gake ewɔa dɔ na wò biceps kple lãmeka siwo le wò abɔta kple kɔ hã. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woabu mɔfiame didi tso kamedede ŋuti nunyala gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie eye wole dedie.

Millised on tavalised variatsioonid Kplɔ-Kplɔ Ŋgɔgbe Lat Hehe?

  • Reverse-Grip Front Lat Pulldown: Tɔtrɔ sia bia be woazã asiléƒe si le ete (si wotsɔa asi ƒoa nui), si ate ŋu ate gbe ɖe lats siwo le ete kple biceps dzi.
  • Single-Arm Front Lat Pulldown: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu aʋuʋu geɖe wu eye woƒe susu nɔa lãmeka ƒe hatsotso ɖekaɖekawo ŋu.
  • V-Bar Front Lat Pulldown: Tɔtrɔ sia zãa V-bar attachment, si wɔnɛ be asiwo tena ɖe wo nɔewo ŋu wu eye wòɖoa ta megbe ƒe titina lãmekawo.
  • Neutral-Grip Front Lat Pulldown: Le tɔtrɔ sia me la, wozãa neutral grip (asibidɛ siwo dze ŋgɔ wo nɔewo), si ate ŋu akpe ɖe lats kple biceps siaa ŋu be woawɔ dɔ.

Millised on head täiendavad harjutused Kplɔ-Kplɔ Ŋgɔgbe Lat Hehe?

  • Hehe: Hehe nye ŋutilã ƒe kpekpeme ƒe kamedede si me wotsia dzi ɖe latissimus dorsi hã ŋu, si sɔ kple Close-Grip Front Lat Pulldown. Vovototo si le ŋutilã ƒe nɔnɔme kple ŋutilã ƒe kpekpeme zazã hena tsitretsitsi ate ŋu ana nu vovovowo nasɔ gbɔ eye wòasesẽ na wò ɖoɖowɔɖia.
  • Straight-Arm Pulldowns: Kamedede sia kpena ɖe Close-Grip Front Lat Pulldown ŋu to lats-awo ɖeɖe ɖe vovo evɔ biceps-awo makpɔ gome le eme o me, si wɔnɛ be lãmekawo ƒe ŋusẽdodo si ŋu wò susu le eye wòsẽna ɖe edzi le wò kamededea me.

Seotud märksõnad Kplɔ-Kplɔ Ŋgɔgbe Lat Hehe

  • "Cable kamedede na megbe".
  • "Close-grip pulldown kamedede".
  • "Ŋgɔgbe lat pulldown nufiame".
  • "Akɔta ƒe ŋusẽdodo ƒe kamededewo".
  • "Cable mɔ̃ megbe kamededewo".
  • "Lat pulldown ƒe tɔtrɔwo".
  • "Close-grip ŋgɔgbe lat pulldown mɔnuwo".
  • "Gym kamededewo na akɔta ƒe lãmekawo".
  • "Alesi woawɔ close-grip ŋgɔgbe lat pulldown".
  • "Etame ŋutilã ka kamededewo".