Kpekpeɖeŋunana Prone Rectus Femoris Stretch
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Sissejuhatus Kpekpeɖeŋunana Prone Rectus Femoris Stretch
Assisted Prone Rectus Femoris Stretch nye kamedede si ɖea vi si wowɔ be wòakeke afɔ eneawo ahado ŋusẽe, vevietɔ rectus femoris lãmeka, si ate ŋu ana ame nate ŋu aʋuʋu nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Enyo ŋutɔ na kamedefefewɔlawo, ame ɖekaɖeka siwo le ŋutilã ƒe ɖɔɖɔɖo me, alo amesiame si le didim be yeana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nadzi ɖe edzi. Kamedede sia doa dzidzɔ na ame elabena menye ɖeko wòkpena ɖe ame ŋu be afɔ ƒe dɔwɔwɔ bliboa nanyo ɖe edzi ko o, ke ekpena ɖe ame ŋu hã be wòanɔ te nyuie ahada asɔ.
Ülatuse sooritamine: Sisuline õpetus Kpekpeɖeŋunana Prone Rectus Femoris Stretch
- Blo klo ɖeka ale be wò afɔkpodzi nanɔ zɔzɔm ɖo ta wò akɔta, eye nàna afɔ evelia nanɔ dzɔdzɔe.
- Na zɔhɛ alo hehenala nalé wò afɔkpodzi blewuu eye nàzi wò afɔ dzi, nàtu wò afɔ ɖe wò akɔta be wòakeke wò ata ƒe ŋgɔgbe.
- Lé kekea me ɖe asi sɛkɛnd 15-30, nàgbɔ ya sesĩe eye nàdze agbagba be yeaɖe yeƒe lãmekawo dzi akpɔtɔ.
- Gbugbɔ keke afɔ kemɛa.
Nõuanded sooritamiseks Kpekpeɖeŋunana Prone Rectus Femoris Stretch
- Kekeɖenu Vivivi: Dze egɔme kple amea ƒe afɔ kɔkɔ blewuu ɖo ta eƒe akɔta. Ele be kloa nanɔ ɖeka kple akɔta, ke menye be wòakeke ɖe axadzi o. Esia nye vodada si bɔ si ate ŋu aɖe kekeɖenudɔa ƒe dɔwɔwɔ dzi akpɔtɔ eye wòate ŋu ana ame naxɔ abi. Ele be woase alesi wòkekee le ata ƒe ŋgɔgbe.
- Dzeɖoɖo: Dzeɖoɖo faa ɣesiaɣi kple amesi ŋu nèle kpekpem ɖo. Ele be woagblɔe na wò ne wose le wo ɖokui me be yewole kekem, eye mele be nàƒoe ɖe enu wòagbɔ afisia o. Kateɖedzi fũ ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi bubuwo.
- Lé Ðe Asi Ðe Asi: Ne amea nya se le eɖokui me be yeƒe lãme le kekem ko la, lé nɔnɔme sia me ɖe asi abe 30 ene
Kpekpeɖeŋunana Prone Rectus Femoris Stretch KKK
Kas algajad saavad teha Kpekpeɖeŋunana Prone Rectus Femoris Stretch?
Ẽ, gɔmedzelawo ate ŋu awɔ Assisted Prone Rectus Femoris Stretch kamededea. Gake ele vevie be míade dzesii be esia nye kekeɖenudɔ si de ŋgɔ wu eye ate ŋu abia be woatrɔ ɖe nɔnɔmewo ŋu vie. Ele be gɔmedzelawo natsɔ ŋuɖɔɖɔɖo ate ɖe eŋu eye womagatutu wo ɖokui ɖe didiƒe akpa be woagaxɔ abi o. Wokafui be nàna dɔwɔla bibi alo kamededeŋutinunyala si xɔ hehe nafia mɔ wò le kamededea me be wòakpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi akeke eye nàkeke wò ŋutilã ƒe akpa eveawo sɔsɔe.
Millised on tavalised variatsioonid Kpekpeɖeŋunana Prone Rectus Femoris Stretch?
- Tsitrenu Rectus Femoris Stretch: Le tɔtrɔ sia me la, ètsia tre ɖe tsitrenu, bɔbɔa klo ɖeka, eye nèléa afɔ si wobɔbɔ la ƒe afɔkpodzi ɖe megbe, hele hehem blewuu ɖoa ta wò akɔta be yeakeke lãmekaa.
- Seated Rectus Femoris Stretch: Le tɔtrɔ sia ta la, ènɔa anyi ɖe anyigba eye nèdoa afɔ ɖeka ɖe ŋgɔ eye evelia bɔbɔ ɖe klo dzi, eye nèhea afɔ si wobɔbɔ la ƒe afɔ ɖoa ta wò akɔta hena kekea.
- Supine Rectus Femoris Stretch: Tɔtrɔ sia bia be nàmlɔ anyi ɖe wò akɔta, abɔbɔ klo ɖeka ahahee ɖe wò akɔta, emegbe nàkeke afɔ si le ete blewuu ayi dzi be nàkeke lãmekaa.
- Gli-Assisted Rectus Femoris Stretch: Le gɔmeɖeɖe sia me la, ètsi tre dze ŋgɔ gli aɖe, .
Millised on head täiendavad harjutused Kpekpeɖeŋunana Prone Rectus Femoris Stretch?
- Hip Flexor Stretch: Kamedede sia kpena ɖe Assisted Prone Rectus Femoris Stretch ŋu to akɔta ƒe lãmekawo ŋudɔwɔwɔ me. Esi wònye be rectus femoris lãmeka hã wɔa dɔ abe akɔta ƒe ʋuʋu ene ta la, lãmeka siawo keke ate ŋu ana kamedede gbãtɔa nawɔ dɔ nyuie wu.
- Glute Bridge: Togbɔ be kamedede sia tɔa ŋku glutes kple hamstrings koŋ hã la, ewɔa dɔ kple rectus femoris hã abe lãmeka ƒe hatsotso evelia ene. Ne edo ŋusẽ lãmeka siawo siwo do ƒome kplii la, ate ŋu ana rectus femoris stretch ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.
Seotud märksõnad Kpekpeɖeŋunana Prone Rectus Femoris Stretch
- Kpekpeɖeŋunana Prone Rectus Femoris Stretch
- Akɔta keke ƒe kamededewo
- Kekeɖenudɔwɔwɔ ƒe mɔnu siwo ŋu wokpena ɖo
- Prone Rectus Femoris ƒe Kekeɖenudɔwɔwɔ
- Akɔta ƒe lãmeka ƒe keke
- Akɔta ƒe kamedede si ŋu wokpena ɖo
- Kamedede siwo wowɔna tsɔ kekea ame ŋu bɔbɔe
- Rectus Femoris lãmeka ƒe keke
- Assisted Prone keke na akɔta
- Kamedede siwo wotsɔ kekea akɔta si woɖo taɖodzinu na.