Kpekpeɖeŋunana le Afɔdzidzedze si Trɔna Me
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Sissejuhatus Kpekpeɖeŋunana le Afɔdzidzedze si Trɔna Me
Assisted Inverse Leg Curl nye kamedede si ɖea vi si me wotsia dzi ɖe akɔtaƒuwo koŋ ŋu, si naa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple lãmekawo ƒe dɔwɔwɔ dzina ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le kpekpeɖeŋua ŋu le ame ŋutɔ ƒe ŋusẽ kple dzidodo nu. Kamedede sia dede kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ame ƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ ŋu, ana wòawɔ dɔ nyuie wu le kamedefefewo kple gbesiagbedɔwo me, eye wòakpe ɖe ame ŋu be wòaxe mɔ ɖe abi xɔxɔ le abɔta ŋu.
Ülatuse sooritamine: Sisuline õpetus Kpekpeɖeŋunana le Afɔdzidzedze si Trɔna Me
- Ðo ɖokuiwò ɖe mɔ̃a dzi eye wò dɔgbo kple akɔta natsi gbadzaa ɖe ʋuƒoa ŋu, esime wò afɔwo nanɔ lever pad la te, eye wò afɔkpodziwo naɖo wò akɔta.
- Lé asiléƒe siwo le mɔ̃a ƒe akpa eveawo be wòali ke, na wò akɔta nanɔ gbadzaa eye nànɔ anyi kpoo, emegbe nàƒo wò afɔwo ɖe dzi, nàbɔbɔ ɖe klo dzi.
- Tɔ vie le ʋuʋua tame, nàtsɔ wò akɔta ƒe lãmekawo awɔ dɔ ŋutɔŋutɔ, emegbe nàɖiɖi wò afɔwo blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyui me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Kpekpeɖeŋunana le Afɔdzidzedze si Trɔna Me
- Dzra Wò Ʋuʋu Dzi: Vodada si bɔ wu esime nèle afɔ ƒoƒo ɖe megbe si ŋu wokpena ɖoe nye duƒuƒu to kamededea me. Ƒo asa na dzodzo alo ŋusẽ zazã atsɔ akɔ wò ŋutilã ɖe dzi. Ke boŋ, lé fɔ ɖe ʋuʋu blewu si dzi nàɖu ŋu, si akpe ɖe ŋuwò nàkpɔ viɖe geɖe tso kamededea me to wò akɔta ƒe lãmekawo zazã nyuie wu me.
- Na Wò Nu Vevi Nawɔ Ðeka: Wò nu vevitɔa ƒoƒo ɖe eme nye nu vevi aɖe si ana nàda asɔ ahali ke le kamededea me. Ekpena ɖe ŋuwò hã be nàkpɔ wò akɔta ta tso teteɖeanyi me. Kpɔ egbɔ be wò akɔtawo le ʋuʋu le kamededea katã me.
- Gbɔgbɔ Nyuie: Gbɔgbɔ nyuie le vevie ŋutɔ ne èle kamedede ɖesiaɖe wɔm, si me afɔtiwo ƒe ʋuʋu si ŋu wokpena ɖo hã le. Gbugbɔ ya ne èle wò ŋutilã kɔm ɖe dzi eye nàgbɔ ya esi nèle eɖiɖim ɖe anyi ake. Esia akpe ɖe ŋuwò
Kpekpeɖeŋunana le Afɔdzidzedze si Trɔna Me KKK
Kas algajad saavad teha Kpekpeɖeŋunana le Afɔdzidzedze si Trɔna Me?
Ẽ, gɔmedzelawo ate ŋu awɔ Assisted Inverse Leg Curl kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme ŋu be woagaxɔ abi o. Wokafui hã be hehenala alo ame aɖe si bi ɖe kamededea me nanɔ anyi be wòakpe ɖe ŋuwò ahakpɔ egbɔ be eƒe nɔnɔme sɔ. Kamedede sia tɔa ŋku akɔta kple akɔtaƒuwo, eye ele vevie be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Kpekpeɖeŋunana le Afɔdzidzedze si Trɔna Me?
- Band Assisted Inverse Leg Curl zãa tsitretsitsi ƒe kaƒomɔ̃wo tsɔ kpena ɖe kamededea ƒe sesẽme bubu ŋu.
- Partner Assisted Inverse Leg Curl naa kamedede ƒe zɔhɛ te ŋu nɔa te ɖe enu, si wɔnɛ be kamededea sesẽna ɖe edzi.
- TRX Assisted Inverse Leg Curl bia be woazã TRX suspension trainer be wòakpe ɖe ame ŋu wòada asɔ esime wòle dɔ wɔm le akɔta ƒe lãmekawo ŋu.
- Slider Assisted Inverse Leg Curl zãa sliders, alo disk suewo, le afɔawo te tsɔ naa ʋuʋua ƒe kuxia dzina ɖe edzi.
Millised on head täiendavad harjutused Kpekpeɖeŋunana le Afɔdzidzedze si Trɔna Me?
- Aɖuɖɔtoewo hã kpena ɖe Assisted Inverse Leg Curls ŋu esi wole dɔ wɔm le lãmeka ɖeka mawo ke ŋu, vevietɔ glutes kple hamstrings, gake wowɔa nu ɖe quadriceps kple core hã ŋu, si doa dɔwɔwɔ ƒe kamedede ɖe ŋgɔ eye wònana dadasɔ kple nuwɔwɔ aduadu nyona ɖe edzi.
- Squats ate ŋu anye kpeɖeŋutɔ nyui aɖe hã na kamedede ƒe ɖoɖo si me Assisted Inverse Leg Curls hã le, elabena wowɔa dɔ le ŋutilã ƒe akpa si le ete kple eƒe nuto bliboa ŋu, si naa ŋusẽ kple liƒo nyona ɖe edzi, si le vevie na afɔ ƒoƒo nyuie.
Seotud märksõnad Kpekpeɖeŋunana le Afɔdzidzedze si Trɔna Me
- Kpekpeɖeŋunana Inverse Leg Curl kamedede
- Kamedede siwo doa ŋusẽ abɔta
- Akɔta toning kamededewo
- Afɔ ƒe ʋuʋu si ŋu wokpena ɖo na akɔtaƒuwo
- Inverse afɔ ƒoƒo ƒe kpekpeɖeŋu
- Kamedede siwo doa ŋusẽ ame ƒe akpa si le ete
- Kpekpeɖeŋu na inverse curl na ata
- Akɔta kple ata ƒe kamedede
- Afɔdzidede ƒe kamedede siwo ŋu wokpena ɖo
- Inverse leg curl hena akɔta ƒe ŋusẽ