Kpekpeɖeŋu Hehe Abɔwo le Prone Position Akɔta Keke
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Sissejuhatus Kpekpeɖeŋu Hehe Abɔwo le Prone Position Akɔta Keke
Assisted Pulling Arms in Prone Position Chest Stretch nye kamedede nyui aɖe si ŋu wotrɔ asi le be wòana akɔta kple abɔta ƒe lãmekawo nate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ nanɔ wo ŋu. Eɖea vi ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe tame ƒe ʋuʋu kple nɔnɔme nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàɖe lãmekawo ƒe teteɖeanyi dzi akpɔtɔ, ana kamedefefewo nanyo ɖe edzi, eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Kpekpeɖeŋu Hehe Abɔwo le Prone Position Akɔta Keke
- Na zɔhɛ aɖe nalé wò asibidɛwo blewuu eye wòahe wò abɔwo blewuu agbugbɔ aɖo wò ŋutilã gbɔ, eye nàna woakɔ wo ɖe dzi tso anyigba.
- Esi wole wò abɔwo hem ɖe megbe la, kpɔ egbɔ be wokɔ wò akɔta tso anyigba, si ana wò akɔta ƒe lãmekawo nakeke.
- Lé nɔnɔme sia me abe sɛkɛnd 20 va ɖo 30 ene, nàgbɔ ya sesĩe be wòakpe ɖe wò lãmekawo ŋu woaɖe dzi ɖi.
- Mlɔeba la, na wò zɔhɛa naɖe asi le wò abɔwo ŋu blewuu eye nàtrɔ ayi afisi nèdze egɔme tsoe, emegbe nàgbugbɔ kamededea awɔ alesi nèdi.
Nõuanded sooritamiseks Kpekpeɖeŋu Hehe Abɔwo le Prone Position Akɔta Keke
- Kekeɖenu Vivivi: Ele vevie be nàkekee vivivi. Ƒo asa na vodada si bɔ si nye be nàdze agbagba azi wò ŋutilã dzi wòage ɖe teƒe si goglo wu kaba akpa. Ke boŋ he wò abɔ blewuu ɖo ta akpa si tsi tre ɖe eŋu vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta kple abɔta keke. Esia akpe ɖe ŋuwò nàƒo asa na teteɖeanyi alo abi si mehiã o.
- Lé Ŋusẽ Ðe Edzi: Mègana ŋusẽ naɖu wò ʋuʋu dzi o. Vodada si bɔ enye be woazã ʋuʋudedi alo ʋuʋudedi atsɔ ahe abɔa atso ŋutilãa dzi. Ke boŋ zã ʋuʋu blewu si dzi nàɖu be nàkpɔ egbɔ be yele lãmekawo kekem nyuie eye mèle afɔku me be yeaxɔ abi o.
- Gbɔgbɔ: Zi geɖe la, woŋea aɖaba ƒua gbɔgbɔ dzi le kamedede me, gake ele vevie be nàkpɔ viɖe geɖe tso kamededea me. Eme
Kpekpeɖeŋu Hehe Abɔwo le Prone Position Akɔta Keke KKK
Kas algajad saavad teha Kpekpeɖeŋu Hehe Abɔwo le Prone Position Akɔta Keke?
Ẽ, gɔmedzelawo ate ŋu awɔ Assisted Pulling Arms in Prone Position Chest Stretch kamededea. Ke hã, ele vevie be míade dzesii be ele be woawɔe le dɔnyala si wona hehee ƒe mɔfiafia te be woakpɔ egbɔ be yewole ewɔm nyuie eye woaƒo asa na abi ɖesiaɖe si woate ŋu axɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be woadze egɔme vivivi eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Kpekpeɖeŋu Hehe Abɔwo le Prone Position Akɔta Keke?
- Bubu ate ŋu anye Self-Assisted Pulling Arms in Prone Position Chest Stretch, afisi le esi teƒe be ame bubu nakpe ɖe ŋuwò la, èzãa ka alo ka tsɔ hea wò abɔwo ɖoa ta wò megbe.
- Assisted Single Arm Pull in Prone Position Chest Stretch nye tɔtrɔ bubu si me nèléa fɔ ɖe alɔ ɖeka keke ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu akeke wò goglo wu.
- Alɔ siwo Hea Kpekpeɖeŋu le Nɔnɔme si Me Wonɔa Teƒe si Woakɔ Kple Afɔ Kɔkɔ Akɔta ƒe Keke la naa afɔ kɔkɔ kpena ɖe keke gbãtɔa ŋu, si wɔnɛ be wò ŋutilã ƒe akpa si le ete hã.
- Mlɔeba la, Assisted Pulling Arms in Prone Position with a Twist Chest Stretch nana wòtrɔna ɖe kekeme ŋu, si dea dzi ƒo na ame be wòaʋuʋu eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu le akɔta kple akɔta.
Millised on head täiendavad harjutused Kpekpeɖeŋu Hehe Abɔwo le Prone Position Akɔta Keke?
- Seated Row: Seated Row kamededea kpena ɖe Assisted Pulling Arms in Prone Position Chest Stretch ŋu to lãmeka siwo le wò akɔta, abɔta, kple abɔwo me dɔwɔwɔ me, si ate ŋu akpe ɖe ŋuwò nànɔ tsitrenu eye nàda asɔ nyuie wu, eye esia evea siaa le vevie ŋutɔ be nàwɔ akɔta ƒe keke nyuie.
- Push-ups: Push-ups ate ŋu akpe ɖe Assisted Pulling Arms in Prone Position Chest Stretch ŋu to ŋusẽ tutuɖo ɖe akɔta, abɔta, kple afɔ etɔ̃ me, si ana woada asɔ le kekemea nu eye wòana woakpɔ egbɔ be wowɔ kamedede si le etame nyuie.
Seotud märksõnad Kpekpeɖeŋu Hehe Abɔwo le Prone Position Akɔta Keke
- Prone Position Akɔta ƒe Kekeɖenudɔwɔwɔ
- Ŋutilã ƒe Kpekpeme Akɔta Kamedede
- Abɔwo Hehe ƒe Kamedede si Kpena Ðe Ame Ŋu
- Prone Position Ŋutilã ƒe kpekpeme Kamedede
- Ŋutilã ƒe kpekpeme Akɔta ƒe Keke
- Abɔ Hehe si Kpena Ðe Ame Ŋu le Nɔnɔme Si Me Wonɔa Teƒe
- Prone Position Kamededewo na Akɔta
- Kpekpeɖeŋu Hehe Abɔwo Akɔta Keke
- Ŋutilã ƒe Kpekpeme Kamedede na Akɔta
- Akɔta ƒe Kekeɖenudɔwɔwɔ le Nɔnɔme si Me Wobɔbɔ nɔ