Kpekpeme si Woda Ðe Anyinɔƒe Supination
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Sissejuhatus Kpekpeme si Woda Ðe Anyinɔƒe Supination
Weighted Seated Supination nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe biceps kple abɔta ƒe lãmekawo koŋ ŋu, si naa lãmekawo ƒe lolome kple asiléle ƒe ŋusẽ nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedefefewɔlawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple dzidodo nanyo ɖe edzi. Amewo adi be yewoawɔe elabena ate ŋu akpe ɖe woƒe nu kɔkɔ ŋutetewo ŋu wòanyo ɖe edzi, ana woƒe kamedefefewɔwɔ nanyo ɖe edzi, eye wòana kamedede ƒe ɖoɖo si me kɔ nyuie nanɔ anyi.
Ülatuse sooritamine: Sisuline õpetus Kpekpeme si Woda Ðe Anyinɔƒe Supination
- Esi wò abɔta te ɖe wò ŋutilã ŋu eye nèbɔbɔ ɖe dzogoe 90 dzi la, kpɔ egbɔ be wò abɔtawo sɔ kple anyigba.
- Trɔ wò asibidɛwo blewuu yi dzi, nàkɔ dumbbells la ɖe dzi to wò biceps ƒoƒo kple wò asibidɛwo tɔtrɔ ɖe wò abɔta me.
- Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be yelé tete ɖe yeƒe biceps me.
- Ðe dumbbells la blewuu trɔ yi afisi nèdze egɔme tsoe, nàtrɔ wò asibidɛwo ale be wò asibidɛwo nagadze ŋgɔ dzi ake, eye nàwu egbugbɔgawɔ ɖeka nu.
Nõuanded sooritamiseks Kpekpeme si Woda Ðe Anyinɔƒe Supination
- **Crect Grip**: Lé kpekpeme la ɖe asi me eye wò asibidɛ nadze ŋgɔ dzi. Ele be wò asiléƒea nasẽ gake mègasẽ akpa o. Vodada si bɔ enye be woalé kpekpeme la sesĩe akpa, si ate ŋu ahe teteɖeanyi si mehiã o vɛ eye wòate ŋu ana woaxɔ abi.
- **Ʋuʋu si Dzi Woɖu**: Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewu si dzi woɖu. Ƒo asa na vodada si nye be nàƒu du ato kamededea me alo azã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ, lé fɔ ɖe lãmekawo ƒe tete kple ɖiɖiɖeme ŋu, eye nàxɔ abe sɛkɛnd 2 ene hafi nàkɔ kpekpemea ɖe dzi eye nàtsɔ sɛkɛnd 2 aɖiɖii.
- **Kpekpeme Tiatia Nyui**: Tia kpekpeme si ana nàte ŋu awɔ kamededea kple nɔnɔme nyuitɔ kple dziɖuɖu nyuitɔ. Ne kpekpemea lolo akpa la, àte ŋui
Kpekpeme si Woda Ðe Anyinɔƒe Supination KKK
Kas algajad saavad teha Kpekpeme si Woda Ðe Anyinɔƒe Supination?
Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Seated Supination kamededea, gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woagaxɔ abi o. Kamedede sia ɖea vi na abɔta ƒe ŋusẽdodo kple asiléle ƒe ŋusẽ dodo ɖe ŋgɔ. Gake alesi woawɔe nyuie kple aɖaŋu nyuitɔ le vevie ŋutɔ be wòanɔ dedie ahawɔ dɔ nyuie. Anyo be gɔmedzelawo naxɔ mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Kpekpeme si Woda Ðe Anyinɔƒe Supination?
- Tsitretsitsi ƒe Kpekpeme Supination: Le esi teƒe be woanɔ anyi la, wowɔa tɔtrɔ sia le tsitrenu, eye wowɔa lãmeka geɖe wu be woali ke.
- Resistance Band Seated Supination: Le tɔtrɔ sia me la, wozãa resistance band ɖe kpekpemewo teƒe, si naa tenɔnɔ kple tsitretsitsi ƒomevi bubu.
- Weighted Seated Supination with Wrist Twist: Tɔtrɔ sia naa asibidɛa ƒe ʋuʋu bubu kpena ɖe eŋu le ʋuʋua tame be abɔta nawɔ ɖeka kpee.
- Abɔ Ðeka ƒe Nɔƒe Ðeka: Tɔtrɔ sia bia be woawɔ kamededea alɔ ɖeka ɖeka, si wɔnɛ be woate ŋu alé fɔ ɖe alɔ ɖesiaɖe ŋu geɖe wu.
Millised on head täiendavad harjutused Kpekpeme si Woda Ðe Anyinɔƒe Supination?
- Hammer Curls: Hammer curls hã wɔa dɔ le biceps kple ŋgɔgbe abɔwo ŋu, abe Weighted Seated Supination ene, gake wotea gbe ɖe brachialis kple brachioradialis dzi geɖe wu, si kpena ɖe ame ŋu be woada asɔ le abɔta ƒe lãmekawo ƒe tsitsi me.
- Tricep Dips: Tricep dips nye kamedede gã aɖe si akpe ɖe Weighted Seated Supination ŋu elabena woɖoa taɖodzinu na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe wo nɔewo ŋu (triceps), si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ eye wòxea mɔ na abi siwo ate ŋu ado tso lãmekawo ƒe dadasɔ me.
Seotud märksõnad Kpekpeme si Woda Ðe Anyinɔƒe Supination
- Abɔta ƒe kamedede si me kpekpeme le
- Kamedede si wotsɔna tsia anyi ɖe anyi
- Kamedede siwo doa ŋusẽ abɔta
- Weighted seated forearm ƒe ɖoɖowɔɖi
- Supination kamedede kple kpekpemewo
- Abɔta ƒe lãmeka tutuɖo ƒe kamededewo
- Mɔnu siwo wozãna tsɔ nɔa anyi ɖe anyi si woda kpekpeme na
- Abɔta ƒe ŋusẽdodo ƒe kamededewo
- Kpekpeme ƒe hehexɔxɔ na abɔta
- Seated supination na abɔta ƒe lãmekawo