Kpekpeɖeŋu Trunk Flex Akɔta Keke
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Sissejuhatus Kpekpeɖeŋu Trunk Flex Akɔta Keke
Assisted Trunk Flex Chest Stretch nye kamedede si ɖea vi si wowɔ be wòana ame nate ŋu atrɔ ɖe nɔnɔmewo ŋu ahanɔ te nyuie wu to akɔta kple ŋutilã ƒe akpa si le etame lãmekawo dzi ɖuɖu me. Enyo ŋutɔ na ame ɖekaɖeka siwo ƒe kamedede le vovovo, vevietɔ amesiwo zãa gaƒoƒo geɖe le anyinɔƒe alo amesiwo ƒe ŋutilã ƒe akpa si le etame ƒe tete. Ne ame ɖekaɖekawo tsɔa kekeme sia dea woƒe ɖoɖowɔɖi me edziedzi la, woate ŋu aɖe lãmekawo ƒe tete dzi akpɔtɔ, ana woƒe ʋuʋu ƒe didime nanyo ɖe edzi, eye ate ŋu ana woƒe tenɔnɔ bliboa kple woƒe dɔwɔwɔ nanyo ɖe edzi le kamedede vovovowo me.
Ülatuse sooritamine: Sisuline õpetus Kpekpeɖeŋu Trunk Flex Akɔta Keke
- bɔbɔ blewuu yi ŋgɔ tso wò akɔta, eye nàna wò abɔwo nado ɖe ŋgɔ le ŋgɔwò eye wò akɔta nanɔ dzɔdzɔe.
- Ðe wò tame vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta kple akɔta ƒe akpa si le etame la keke.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd 20-30, nàgbɔ ya sesĩe eye nàɖe dzi ɖi le kekemea me.
- Trɔ yi teƒe si nèdze egɔme tsoe la vivivi, eye nàna wò akɔta nanɔ dzɔdzɔe eye nàɖu wò ʋuʋu dzi. Gbugbɔ wɔ dɔ sia zi 3-5.
Nõuanded sooritamiseks Kpekpeɖeŋu Trunk Flex Akɔta Keke
- Ðoƒe Nyuie: Ðo ɖokuiwò ɖe teƒe nyuitɔ. Tsi tre kɔkɔ eye wò afɔwo dome didi abe akɔta ene. Do wò abɔwo ɖe wò axawo dzi, nàsɔ kple anyigba, eye nàbɔbɔ wò abɔta dzidzenu 90. Ele be wò zɔhɛa natsi tre ɖe megbewò, nàtu wò abɔta blewuu ɖe megbe be wò akɔta ƒe kekeme nade to ɖe edzi. Ne womeɖoe ɖe teƒe si mesɔ o la, ate ŋu ana woakeke ame si mewɔa dɔ nyuie o alo axɔ abi gɔ̃ hã.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu ɖesiaɖe si le ʋuʋum alo kabakaba. Ele be nàwɔ kekea blewuu eye wòanɔ bɔbɔe, eye wò zɔhɛa natsɔ nya ɖe wò abɔta ŋu vivivi. Esia ana be kekea nawɔ dɔ nyuie eye wòanɔ dedie.
- Mègate Ŋu Agbɔ eme O: Vodada ɖeka si bɔ enye be nàtue sesĩe akpa ahakeke wò akpa, si ate ŋu ana nàxɔ abi. Ele be kekea nase le ɖokuiwò me be yevo eye mele be nàse veve aɖeke o. Nenye be
Kpekpeɖeŋu Trunk Flex Akɔta Keke KKK
Kas algajad saavad teha Kpekpeɖeŋu Trunk Flex Akɔta Keke?
Ẽ, gɔmedzelawo ate ŋu awɔ Assisted Trunk Flex Chest Stretch kamededea. Gake ele vevie be nàdze egɔme kple ʋuʋu fafɛ be màgaxɔ abi o. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala aɖe be nàkpɔ egbɔ be eƒe nɔnɔme kple aɖaŋu sɔ.
Millised on tavalised variatsioonid Kpekpeɖeŋu Trunk Flex Akɔta Keke?
- Assisted Trunk Flexion with a Stability Ball: Nɔnɔme sia bia be woamlɔ amea ƒe akɔta blewuu ɖe bɔl si wotsɔ li ke dzi, eye woƒe zɔhɛ natu amea ƒe akɔta blewuu ɖo ta bɔl la gbɔ be wòakeke eƒe kekeme ɖe edzi.
- Assisted Trunk Flexion with a Yoga Strap: Amea mlɔa eƒe akɔta eye wòblaa yoga-ka ɖe woƒe afɔwo ŋu, esime eƒe zɔhɛ aɖe hea ka la blewuu be wòana eƒe kekeme nade to ɖe edzi.
- Assisted Trunk Flexion with a Resistance Band: Abe alesi wòle le yoga-ka ƒe tɔtrɔ gome ene la, esia bia be woazã tsitretsiɖeŋuka ɖe eteƒe, si ate ŋu ana wòakeke wòasẽ wu.
- Assisted Trunk Flexion with a Foam Roller: Le tɔtrɔ sia me la, amea mlɔa eƒe akɔta ɖe foam roller dzi, eye eƒe zɔhɛ aɖe tua woƒe akɔta blewuu be wòadzi eƒe kekeme ɖe edzi.
Millised on head täiendavad harjutused Kpekpeɖeŋu Trunk Flex Akɔta Keke?
- "Ðevi ƒe Nɔnɔme" nye kamedede bubu si ɖea vi si kpena ɖe Assisted Trunk Flex Chest Stretch ŋu esi wòkekea akɔta ƒe akpa si le anyime, akɔta, ata, kple afɔkpodzi esime wòdoa ɖiɖiɖeme kple nuteɖeamedzi dzi ɖeɖe kpɔtɔ hã ɖe ŋgɔ, si ate ŋu ana akɔta ƒe keke ƒe dɔwɔwɔ nadzi ɖe edzi.
- "Cobra Pose" ateŋu anye kamedede si kpe ɖe Assisted Trunk Flex Chest Stretch ŋu elabena menye ɖeko wòkekea akɔta ko o ke edoa ŋusẽ akɔta kple abɔta hã, si doa nɔnɔme nyuitɔ ɖe ŋgɔ eye wòtsia anyi ɖe anyi didi alo nɔnɔme gbegblẽ ƒe ŋusẽkpɔɖeamedziwo nu.
Seotud märksõnad Kpekpeɖeŋu Trunk Flex Akɔta Keke
- Akɔta ƒe Kekeɖenudɔwɔwɔ si Kpena Ðe Ame Ŋu
- Trunk Flex Akɔta Kamedede
- Kpekpeɖeŋunana Trunk Flexion
- Akɔta ƒe Trɔtrɔ Ðe nɔnɔmewo Ŋu ƒe Kamedede
- Kamedede si Kpena Ðe Ame Ŋu na Akɔta
- Trunk Flexion Akɔta ƒe Keke
- Akɔta ƒe Kpekpeɖeŋunana
- Trunk Flexing Akɔta Kamedede
- Kamedede si Kpena Ðe Ame Ŋu na Akɔta ƒe Keke
- Trunk Flex Akɔta Keke Kpekpeɖeŋu