Klo T Akɔta ƒe Ʋuʋu
Ülatuse profiil
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Saage harjutuste raamatukogu taskusse!
Sissejuhatus Klo T Akɔta ƒe Ʋuʋu
Kneeling T Spine Mobility kamedede nye kamedede si ɖea vi si koŋ woɖona ɖe akɔta ƒe akɔta be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu ahanɔ te nyuie wu. Esɔ nyuie na amesiame, vevietɔ amesiwo zãa gaƒoƒo geɖe nɔa anyi alo nɔa anyi kpoo, elabena ekpena ɖe ame ŋu wòɖea akɔtave kple eƒe sesẽ dzi kpɔtɔna. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò ʋuʋu bliboa nanyo ɖe edzi, aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye wòana wò kamedede vovovowo nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Klo T Akɔta ƒe Ʋuʋu
- Blibo ɖe megbe blewuu eye nàkeke wò akɔta, nàtu wò akɔta ɖe ŋgɔ eye nàkɔ ta ɖe megbe, si ana wò akɔta kple ƒodo nakeke.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàkpɔ egbɔ be yele gbɔgbɔm sesĩe eye yeƒe akɔta le dzɔdzɔe.
- Trɔ yi klo ƒe nɔnɔme gbãtɔ me, kpɔ egbɔ be yeʋuʋu blewu eye yeaɖu edzi be yeaƒo asa na wò akɔta ƒe tete.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi, zi geɖe la, anɔ abe zi 10-15 ene.
Nõuanded sooritamiseks Klo T Akɔta ƒe Ʋuʋu
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋuawo me. Kneeling T Spine Mobility ƒe kamededea meku ɖe duƒuƒu ŋu o, ke boŋ ekuna ɖe dziɖuɖu kple nuwɔwɔ pɛpɛpɛ ŋu. Kpɔ egbɔ be yetrɔ yeƒe akɔta blewuu eye yeɖoe koŋ. Esia ana nàkpɔ egbɔ be èle lãmeka siwo ŋu nèɖo taɖodzinu ɖo la wɔm nyuie eye mèle teteɖeanyi si mehiã o dem wò ŋutilã me o.
- Lé Ðokuiwò Ðe Ðoɖo Nu: Vodada si bɔ enye be nàtrɔ akɔta alo akɔta ne èle kamedede sia wɔm. Ele be woƒe susu nanɔ akɔta ƒe akɔta (wò akɔta ƒe titina kple etame). Dze agbagba nàna wò akɔta kple akɔta nali ke eye nàƒo asa na tɔtrɔ ɖesiaɖe le teƒe siawo.
- Gbɔgbɔ Nyuie: Gbɔgbɔ nye kamedede ɖesiaɖe ƒe akpa vevi aɖe
Klo T Akɔta ƒe Ʋuʋu KKK
Kas algajad saavad teha Klo T Akɔta ƒe Ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Kneeling T Spine Mobility kamededea. Enye kamedede nyui aɖe si ana akɔta ƒe akɔta ƒe ʋuʋu nanyo ɖe edzi, si ate ŋu akpe ɖe ame ŋu le tenɔnɔ me eye wòaɖe akɔtave dzi akpɔtɔ. Gake abe kamedede yeye ɖesiaɖe ene la, ele vevie be nàdze egɔme blewu eye nàkpɔ egbɔ be yeƒe nɔnɔme sɔ be yeaxe mɔ ɖe abixɔxɔ nu. Ne vevesese alo vevesese aɖe le kamededea me la, ele be woadzudzɔe enumake. Ate ŋu aɖe vi hã na gɔmedzelawo be woadi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ ne wole dɔa gɔme dzem.
Millised on tavalised variatsioonid Klo T Akɔta ƒe Ʋuʋu?
- Kneeling T-Spine Mobility with Resistance Band: Tsitretsitsi ƒe ka zazã le kamedede sia me ate ŋu akpe ɖe ame ŋu be kekeme ƒe sesẽ kple eƒe dɔwɔwɔ nadzi ɖe edzi.
- Kneeling T-Spine Mobility with Foam Roller: Foam roller dede kamedede sia me ate ŋu akpe ɖe lãmeka siwo ƒo xlã akɔta ƒe akɔta ŋu wòade to wu.
- Kneeling T-Spine Mobility with Yoga Block: Yoga block zazã ate ŋu akpe ɖe ŋuwò nàkpɔ egbɔ be wowɔ ɖeka nyuie eye wòana kpekpeɖeŋu bubu le kamededea me.
- Kneeling T-Spine Mobility with Overhead Extension: Tɔtrɔ sia lɔ ta dzi kekeɖenudɔ ɖe eme si ate ŋu akpe ɖe ame ŋu be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòate ŋu aʋuʋu le akɔta ƒe akpa si le etame kple abɔta.
Millised on head täiendavad harjutused Klo T Akɔta ƒe Ʋuʋu?
- Thoracic Extension on a Foam Roller: Kamedede sia kpena ɖe Kneeling T Spine Mobility ŋu to alesi wòɖoa taɖodzinu koŋ na akɔta ƒe akɔta, si sɔ kple Kneeling T Spine Mobility, eye foam roller zazã ate ŋu ana viɖe bubuwo nanɔ lãmeka goglowo ƒe asikaka ame ŋu.
- Ðeviwo ƒe Nɔnɔme ƒe Kekeɖenudɔwɔwɔ: Yoga ƒe nɔnɔme sia kpena ɖe Kneeling T Spine Mobility ŋu to kekeme blewu nana akɔta ƒe akpa si le anyime, akɔta, ata, kple afɔkpodzi, si ate ŋu akpe ɖe ame ŋu be wòaʋuʋu bliboe eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu, si ado alɔ akɔta ƒe akɔta ƒe ʋuʋu le Kneeling T la me Akɔta ƒe Ʋuʋu ƒe kamedede.
Seotud märksõnad Klo T Akɔta ƒe Ʋuʋu
- T Akɔta ƒe Ʋuʋu ƒe Kamedede
- Ŋutilã ƒe Kpekpeme Kamededewo na Akɔta
- Klo T Akɔta ƒe Ʋuʋu ƒe Mɔnu
- Akɔta Taɖodzinu Kamededewo
- Ŋutilã ƒe Kpekpeme Hehenasuku na Akɔta
- Klo T Akɔta ƒe Ʋuʋu ƒe Mɔfiame
- Kamedede na Akɔta kple Akɔta
- Klo T Akɔta ƒe Ʋuʋu ƒe Mɔfiamewo
- Aƒeme Kamedede na Akɔta
- T Akɔta ƒe Ʋuʋu ƒe Kamedede Ŋuti Aɖaŋuɖoɖowo