Kettlebell Tsitretsitsi Band Blibo Squat tso Deficit
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Sissejuhatus Kettlebell Tsitretsitsi Band Blibo Squat tso Deficit
Kettlebell Resistance Band Full Squat from Deficit nye kamedede si me ŋusẽ le si ƒoa ŋusẽ ƒe hehexɔxɔ kple asitɔtrɔ le nɔnɔmewo ŋu nu ƒu hena kamedede si me kɔ. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ, yewoƒe liƒo vevitɔ, kple dadasɔ bliboa ɖe edzi. Kamedede sia nye tiatia nyui aɖe na amesiwo le didim be yewoana yewoƒe dɔwɔwɔ ƒe kamedede nanyo ɖe edzi, yewoaƒo yewo ɖokui ɖe lãmeka ƒe hatsotso geɖe me, eye yewoadzi yewoƒe afɔdzidede edziedzi ƒe sesẽ ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Tsitretsitsi Band Blibo Squat tso Deficit
- Eyome, da kettlebell ɖe wò afɔwo dome eye nàbɔbɔ ɖe anyi be nàlé asiléƒea, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi.
- Ne ènya lé kettlebell ƒe asiléƒea sesĩe ko la, tsi tre to wò afɔkpodziwo tutu kple wò afɔwo dzɔdzɔe me, eye nàhe kettlebell la ayi dzi kpe ɖe tsitretsitsi ƒe ka ŋu.
- Le ʋuʋua tame la, ele be wò ŋutilã nakeke bliboe eye kettlebell la nanɔ akɔta ƒe sɔsɔme.
- Ðe ɖokuiwò ɖe anyi ake ɖe anyi ɖe anyigba, nàɖe asi le kettlebell la ŋu atrɔ ayi anyigba, eye nàgbugbɔ kamededea awɔ na alesi nèdi be yeagbugbɔe awɔ.
Nõuanded sooritamiseks Kettlebell Tsitretsitsi Band Blibo Squat tso Deficit
- Dɔwɔnuwo ƒe Ðoɖo Nyui: Kpe tsitretsiɖeŋu ƒe ka si le kettlebell la ŋu nyuie. Kpɔ egbɔ be kaƒomɔ̃a le sesẽm gake mègakeke akpa ne èle tsitrenu o. Esia ana be haƒonua nagatso alo adze anyi le kamededea me o.
- Nɔnɔme Nyuitɔ: bɔbɔ ɖe anyi to wò akɔta tutu ɖe megbe kple wò klowo bɔbɔ me. Na wò akɔta nanɔ dzi, megbe nànɔ dzɔdzɔe eye nàlé ŋku ɖe ŋgɔ tẽ. Ƒo asa na wò akɔta ƒoƒo alo bɔbɔ ɖe ŋgɔ elabena esia ate ŋu ana nàxɔ abi. Ele be kettlebell la natsi wò afɔwo dome, eye ele be tsitretsiɖeŋu ƒe ka la nana nàgate ɖe ŋuwò ne èle ɖiɖim ɖe afɔkpodzia me.
- Ʋuʋu si Dzi Woɖu: Wɔ kamededea le mɔ si dzi nàɖu nu, vevietɔ ne ètrɔ yi tsitrenu. Ƒo asa na dzodzo alo ŋusẽ zazã atsɔ akɔ kettlebell la ɖe dzi. Esia ate ŋu ahe nusi mesɔ o vɛ
Kettlebell Tsitretsitsi Band Blibo Squat tso Deficit KKK
Kas algajad saavad teha Kettlebell Tsitretsitsi Band Blibo Squat tso Deficit?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Resistance Band Full Squat from Deficit kamedede, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu eye woadzi ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Nɔnɔme kple aɖaŋu nyuitɔ le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi na gɔmedzelawo hã be hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàkeke ɖokuiwò le ema megbe.
Millised on tavalised variatsioonid Kettlebell Tsitretsitsi Band Blibo Squat tso Deficit?
- Single-Leg Kettlebell Resistance Band Squat: Tɔtrɔ sia ku ɖe afɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be kamededea ƒe sesẽme kple dadasɔ si hiã na kamededea dzina ɖe edzi.
- Kettlebell Resistance Band Squat with Lateral Raise: Tɔtrɔ sia tsɔa lateral raise kpena ɖe resistance band ŋu ne èfɔ tso squat la dzi, eye wòɖoa taɖodzinu na wò abɔta kple akɔta ƒe akpa si le etame.
- Kettlebell Resistance Band Squat Jump: Tɔtrɔ sia tsɔa plyometric ƒe akpa aɖe kpena ɖe kamededea ŋu to titri si le squat ƒe ʋuʋua tame la dede eme me.
- Kettlebell Resistance Band Squat with Twist: Tɔtrɔ sia tsɔa twist dea squat la tame, si ɖoa taɖodzinu na wò core kple obliques.
Millised on head täiendavad harjutused Kettlebell Tsitretsitsi Band Blibo Squat tso Deficit?
- Deadlifts: Deadlifts nye kpeɖeŋutɔ deblibo esi woɖoa taɖodzinu na megbe kɔsɔkɔsɔa, siwo dometɔ aɖewoe nye hamstrings kple glutes, siwo hã wowɔa dɔ le Kettlebell Resistance Band Full Squat from Deficit me. Esia kpena ɖe ame ŋu be lãmeka siawo ƒe ŋusẽ kple woƒe tsitsi da sɔ.
- Aɖuɖɔtoewo: Aɖuɖɔtoewo wɔa dɔ le lãmekawo ƒe hatsotso mawo ke me abe Kettlebell Resistance Band Full Squat si tso Deficit me ene, gake wowɔa wo afɔ ɖeka le ɣeyiɣi ɖeka me. Akpa ɖeka ƒe ʋuʋu sia ate ŋu akpe ɖe ame ŋu woade dzesi lãmekawo ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo, si ana be afɔdzidede ƒe ŋutete bliboa nanyo ɖe edzi.
Seotud märksõnad Kettlebell Tsitretsitsi Band Blibo Squat tso Deficit
- Deficit Squat Kamedede kple Kettlebell
- Tsitretsitsi ƒe Haƒoha Kettlebell Kamedede
- Kettlebell kple Band Squat na Hips
- Blibo Squat Kamedede kple Tsitretsitsi Band kple Kettlebell
- Hips Kamedede kple Kettlebell kple Tsitretsitsi Band
- Kettlebell Tsitretsitsi Haƒoha Squat tso Deficit
- Deficit Full Squat zã Kettlebell kple Band
- Kettlebell Band Kamedede na Akɔta ƒe Ŋusẽ
- Tsitretsitsi Haƒoha kple Kettlebell Deficit Squat
- Hip Targeting Kamedede kple Kettlebell kple Tsitretsitsi Band.