Kettlebell Lunge To Mɔ Dzi
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Sissejuhatus Kettlebell Lunge To Mɔ Dzi
Kettlebell Lunge Pass Through nye kamedede si me ŋusẽ le, si me ametia katã le, si naa ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe si le didim be yewoadzi ŋutilã ƒe ŋusẽ si le anyime kple eƒe liƒo vevitɔ ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe dɔwɔwɔ nanyo ɖe edzi, woado lãmekawo ƒe sɔsɔme ɖe ŋgɔ, eye woado woƒe kamedefefe ƒe ŋutete bliboa ɖe dzi.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Lunge To Mɔ Dzi
- Tsɔ wò ɖusifɔ yi ŋgɔe nàɖo wò afɔkpodzi ƒe nɔnɔme me, nàkpɔ egbɔ be wò klo le wò afɔkpodzi tame tẽ eye wò ata sɔ kple anyigba.
- Esi nèle lunge ƒe nɔnɔme me la, tsɔ kettlebell la na wò ɖusime ata te tso wò ɖusi me yi wò miasi dzi.
- Tu wò ŋgɔgbefɔ ɖa be nàtrɔ ayi tsitrenu, fifia eye nàtsɔ kettlebell la le wò miasi me.
- Gbugbɔ wɔ esia to afɔɖeɖe yi ŋgɔe yi ʋuʋudedi me kple wò miasi eye nàtsɔ kettlebell la ayi wò miame ata te tso wò miasi dzi ayi wò ɖusi me.
Nõuanded sooritamiseks Kettlebell Lunge To Mɔ Dzi
- Kpekpeme Nyuitɔ: Vodada bubu si bɔ enye kettlebell si kpekpe akpa zazã. Dze egɔme kple kpekpeme si le bɔbɔe wu be nàbi ɖe aɖaŋua me gbã. Kettlebell si kpekpe akpa ate ŋu ana màda asɔ o alo ana wò lãmekawo nate ɖe edzi.
- Ʋuʋu si Dzi Woɖu: Kettlebell Lunge Pass Through meku ɖe duƒuƒu ŋu o, ke boŋ ʋuʋu si dzi woɖu, si le bɔbɔe ŋue wòku ɖo. Ƒo asa na duƒuƒu to mɔa dzi. Ke boŋ, lé fɔ ɖe kettlebell la tsɔtsɔ yi asi ɖeka dzi yi bubu dzi bɔbɔe le wò afɔ te esime nèle ʋuʋum.
- Aɖuɖɔtoe Siwo Da sɔ: Kpɔ egbɔ be yeƒe lãkusiwo da sɔ. Ele be wò ŋgɔgbeklo nanɔ wò afɔkpodzi tame tẽ, ke menye be nàtue wòado goe akpa o. Ele be wò klo kemɛa naka anyigba kloe. Vodada si bɔ enye be...
Kettlebell Lunge To Mɔ Dzi KKK
Kas algajad saavad teha Kettlebell Lunge To Mɔ Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Lunge Pass Through kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wozã aɖaŋu nyuitɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàɖo to wò ŋutilã eye màtutue wòagbɔ wò seɖoƒe ŋu o. Ne èse veve alo vevesese aɖe la, anyo wu be nàdzudzɔ aɖabia kamedede ŋuti nunyala aɖe.
Millised on tavalised variatsioonid Kettlebell Lunge To Mɔ Dzi?
- Reverse Lunge Kettlebell Pass: Le esi teƒe be nàʋuʋu yi ŋgɔ la, tɔtrɔ sia bia be nàgbugbɔ afɔ ayi megbeʋuʋu me esime nèle kettlebell la tom to wò afɔwo me.
- Kettlebell Lunge Pass with Twist: Tɔtrɔ sia tsɔa akɔta ƒe ʋuʋu dea eme ne èle kettlebell la tom to wò afɔwo me, si wɔnɛ be core engagement nyona ɖe edzi.
- Kettlebell Lunge Pass with Squat: Ne ètsɔ kettlebell la to wò afɔwo me vɔ la, wɔ squat hena wò ŋutilã ƒe akpa si le ete ƒe kuxi bubu.
- Afɔ Ðeka Kettlebell Lunge Pass: Tɔtrɔ deŋgɔ sia bia be woada asɔ le afɔ ɖeka dzi esime wole kettlebell la tom, si ana dadasɔ kple liƒo nanyo ɖe edzi.
Millised on head täiendavad harjutused Kettlebell Lunge To Mɔ Dzi?
- Kettlebell Swing: Kettlebell Swing hã kpena ɖe Kettlebell Lunge Pass Through ŋu elabena kamedede eveawo siaa zãa dɔwɔnu ɖeka, eye swing la léa fɔ ɖe megbe kɔsɔkɔsɔ ƒe lãmekawo (glutes, hamstrings, megbe) siwo hã wɔa dɔ le lunge pass through me, si doa ŋusẽ ŋutilã bliboa dadasɔ kple nuwɔwɔ aduadu.
- Turkeytɔwo ƒe Tsitretsitsi: Kamedede sia si sesẽ, si me ametia katã le la kpena ɖe Kettlebell Lunge Pass Through ŋu to dɔwɔwɔ le ʋuʋu, liƒo, kple ŋusẽ ŋu le mɔ si wɔ ɖeka nu, abe alesi ko lunge pass through ene, eye wòkpena ɖe ame ŋu hã be abɔta nali ke eye wòana ŋusẽ si le eme nanyo ɖe edzi .
Seotud märksõnad Kettlebell Lunge To Mɔ Dzi
- Kettlebell lunge ƒe kamedede
- Kettlebell kamededewo na ata
- Kettlebell lunge to ɖoɖowɔɖi me
- Ŋusẽdodo ata kple Kettlebell
- Kettlebell kamededewo na afɔ ƒe lãmekawo
- Kettlebell lunge pass kamedede
- Ameti ƒe akpa si le ete Kettlebell kamedede
- Ata ƒe toning kamededewo kple Kettlebell
- Kettlebell lunge to aɖaŋu me
- Kettlebell ƒe ata ƒe kamedede deŋgɔwo.