Kettlebell Lunge To Mɔ Dzi
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Sissejuhatus Kettlebell Lunge To Mɔ Dzi
Kettlebell Lunge Pass Through nye kamedede si me ŋusẽ le si naa dadasɔ, nuwɔwɔ aduadu, kple ŋusẽ nyona ɖe edzi, eye wòɖoa taɖodzinu koŋ na ametia ƒe akpa si le ete kple lãmeka veviwo. Enye tiatia nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo deŋgɔwo dzi, amesiwo di be yewoana yewoƒe dɔwɔwɔ ƒe kamedede nanyo ɖe edzi. Kamededea nyo elabena edoa lãmekawo ƒe ʋuʋu ɖe ŋgɔ, enaa nuɖuɖumeŋusẽ ƒe dzoxɔxɔ dzina ɖe edzi, eye woate ŋu atsɔe ade kamedede ƒe ɖoɖo vovovowo me bɔbɔe.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Lunge To Mɔ Dzi
- Tsɔ wò miasifɔ yi ŋgɔe nàɖo wò afɔkpodzi ƒe nɔnɔme me, nàkpɔ egbɔ be wò klo le wò afɔkpodzi tame tẽ eye mekeke to wò afɔbidɛwo ŋu o.
- Esi nèle lãkusi me la, tsɔ kettlebell la na wò miame ata te tso wò ɖusi me yi wò miasi dzi.
- Tsɔ wò miasi ƒoe be nàtrɔ ayi afisi nèdze egɔme tsoe, eye le ɣeyiɣi ma ke me la, èle kettlebell la tsɔm trɔ yi wò ɖusibɔ gbɔ.
- Gbugbɔ wɔ kamededea to afɔɖeɖe yi ŋgɔ kple wò ɖusifɔ kple kettlebell la tsɔtsɔ yi wò ɖusime ata te tso wò miasi dzi yi wò ɖusi me.
Nõuanded sooritamiseks Kettlebell Lunge To Mɔ Dzi
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ʋuʋu kabakaba. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe kettlebell la dzi ɖuɖu ŋu esi nèle etsɔm tso asi ɖeka dzi yi bubu dzi le wò afɔ si le ʋuʋum la te. Menye ɖeko esia akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu ko o, ke ana wò lãmeka veviwo hã naƒo wo ɖokui ɖe eme ahado ŋusẽ wo.
- **Kpekpeme Nyui**: Zã kettlebell si sesẽ gake woate ŋu akpɔ edzi. Kettlebell si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzii ɖe edzi vivivi ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
- **Dadasɔ**: Kamedede sia bia be woada asɔ nyuie. Ne èle agbagba dzem la, dze agbagba nàwɔ lunge la manɔmee
Kettlebell Lunge To Mɔ Dzi KKK
Kas algajad saavad teha Kettlebell Lunge To Mɔ Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Lunge Pass Through kamededea. Ke hã, ele vevie be nàdze egɔme kple kettlebell si mesẽ o be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be hehenala alo ame bibi aɖe nakpɔ kamededea dzi le gɔmedzedzea me be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdo dzo do ŋgɔ eye nàkeke ɖokuiwò le kamedede ɖesiaɖe megbe.
Millised on tavalised variatsioonid Kettlebell Lunge To Mɔ Dzi?
- Kettlebell Lateral Lunge Pass Through: Le gɔmeɖeɖe sia me la, èɖea afɔ yia axadzi yia axadziʋuʋu me, eye nètoa kettlebell la to wò afɔwo me.
- Kettlebell Lunge with Overhead Pass: Esia bia be woatsɔ kettlebell la ayi ŋgɔe eye woatsɔ kettlebell la ayi ta dzi tso asi ɖeka dzi ayi bubu dzi.
- Kettlebell Lunge Pass with Twist: Tɔtrɔ sia naa tɔtrɔ aɖe kpena ɖe eŋu, afisi nètrɔa wò akɔta yia afɔ si le ʋuʋum la ƒe axadzi esime nèle kettlebell la tom to wò afɔwo me.
- Kettlebell Walking Lunge Pass Through: Le gɔmeɖeɖe sia me la, èwɔa azɔlizɔzɔ ƒe ʋuʋudedi esime nèle kettlebell la tom to wò afɔwo me.
Millised on head täiendavad harjutused Kettlebell Lunge To Mɔ Dzi?
- Goblet Squat nye kamedede bubu si do ƒome kplii, elabena menye ɖeko wòdoa ŋusẽ ame ƒe akpa si le ete abe Lunge Pass Through ene ko o, ke enaa nu veviwo ƒe liƒo kple dadasɔ hã nyona ɖe edzi, siwo le vevie ŋutɔ na pass through motion la wɔwɔ nyuie.
- Kettlebell Clean and Press kpena ɖe Kettlebell Lunge Pass Through ŋu to ŋutilã bliboa ƒe ŋusẽ kple nuwɔwɔ aduadu tutuɖo ɖe edzi me, elabena ebia be woawɔ tɔtrɔ bɔbɔe le ʋuʋu vovovowo dome, abe alesi wowɔa pass through motion le lunge kamededea me ene.
Seotud märksõnad Kettlebell Lunge To Mɔ Dzi
- Kettlebell kamedede na ata
- Quadriceps ƒe ŋusẽdodo kple kettlebell
- Kettlebell lunge ƒe kamedede
- Akɔta ƒe kamedede kple kettlebell
- Kettlebell to lunge me
- Ŋusẽdodo quadriceps kple kettlebell
- Kettlebell kamededewo hena ata sesẽwo
- Lunge to eme kple kettlebell
- Quadriceps kamedede kple kettlebell
- Kettlebell lunge to eme hena ata.