Kettlebell Goblet Ƒe Ʋuʋudedi
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Sissejuhatus Kettlebell Goblet Ƒe Ʋuʋudedi
Kettlebell Goblet Squat Mobility kamedede nye ŋutilã bliboa ƒe kamedede si koŋ tɔa ŋku ŋutilã ƒe lãmeka siwo le ete abe glutes, quads, kple hamstrings ene, esime wògawɔa dɔ le ŋutilã ƒe akpa vevi kple etame hã ŋu. Esɔ na kamedede gɔmedzelawo kple amesiwo si nuteƒekpɔkpɔ geɖe le siaa elabena enaa asitɔtrɔ le nɔnɔmewo ŋu, ŋusẽdodo, kple dadasɔ nyona ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia be wòana woƒe ʋuʋu nanyo ɖe edzi, ana woanɔ te nyuie wu, eye wòana ŋusẽ nanɔ wo ŋu le dɔwɔwɔ me, si ana gbesiagbedɔwo nanɔ bɔbɔe wu.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Goblet Ƒe Ʋuʋudedi
- Ðe ɖokuiwò ɖe anyi vivivi nànɔ anyi ɖe anyigba, nàna wò akɔta nanɔ dzɔdzɔe eye nàkpɔ egbɔ be wò klowo meto wò afɔbidɛwo ŋu o, evɔ nàlé kettlebell la sesĩe.
- Ne ènya ɖo afɔkpodzia ƒe gɔme ko la, àte ŋu adzi eƒe kekeme ɖe edzi to wò abɔta zazã atsɔ atutu wò klowo blewuu ado goe.
- Tsɔe tɔ vie le nɔnɔme sia me sɛkɛnd ʋɛ aɖewo, eye wò susu nanɔ wò gbɔgbɔ ŋu eye nàlé wò gbɔgbɔ ɖe te.
- Ðo ɖokuiwò ɖe dzi blewuu yi afisi nèdze egɔme tsoe, nàna wò akɔta nanɔ dzɔdzɔe eye kettlebell la nanɔ akɔta, eye nàgbugbɔ kamededea awɔ ne ehiã.
Nõuanded sooritamiseks Kettlebell Goblet Ƒe Ʋuʋudedi
- Yagbɔgbɔmɔnu: Wò gbɔgbɔmɔnu le vevie ŋutɔ na kamedede sia. Gbugbɔ ya ne èle wò ŋutilã ɖiɖim eye nàgbɔ ya esi nèle ɖokuiwò tum ake yi dzi va ɖo afisi nèdze egɔme tsoe. Esia akpe ɖe ŋuwò nàlé wò ŋusẽ me ɖe asi le kamededea katã me.
- Nu Vevitɔwo ƒe Nuwɔwɔ: Mitsɔ wò nu vevitɔ de eme le kamededea katã me. Menye ɖeko esia nana kamededea wɔa dɔ nyuie ko o, ke ekpena ɖe ŋuwò hã be nàkpɔ wò akɔta ta. Vodada si bɔ enye be woana nu vevitɔa naɖe dzi ɖi, si ate ŋu ana akɔta nate ɖe ame dzi.
- Depth of Squat: Be nàkpɔ viɖe geɖe tso kamededea me la, ɖoe be yeaɖiɖi yeƒe ŋutilã ɖe anyi vaseɖe esime wò ata naɖo
Kettlebell Goblet Ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Kettlebell Goblet Ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Goblet Squat Mobility kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nasrɔ̃ aɖaŋu nyuitɔ le dɔnyala bibi aɖe ƒe mɔfiafia te. Le ɣeyiɣi aɖe megbe la, ne ŋusẽ kple ʋuʋu le dzidzim ɖe edzi la, woate ŋu adzi kettlebell ƒe kpekpeme ɖe edzi vivivi.
Millised on tavalised variatsioonid Kettlebell Goblet Ƒe Ʋuʋudedi?
- Kettlebell Sumo Squat: Le tɔtrɔ sia me la, ètsɔa asi eveawo léa kettlebell la ɖe wò afɔwo dome, nɔa tsitrenu si keke wu, eye nèwɔa squat la.
- Kettlebell Overhead Squat: Esia bia be abɔta nate ŋu aʋuʋu geɖe wu eye wòali ke, elabena ètsɔ asi eveawo lé kettlebell la ɖe ta dzi esime nèle squat la wɔm.
- Kettlebell Goblet Squat with Pulse: Tɔtrɔ sia bia be nàwɔ goblet squat edziedzi, gake le ʋuʋua ƒe gɔme la, èʋuʋua dzi kple anyime hafi trɔna yia teƒe si nèdze egɔme tsoe.
- Kettlebell Goblet Box Squat: Le tɔtrɔ sia me la, èwɔa goblet squat, gake le ʋuʋua ƒe gɔme la, èka asi aɖaka alo zikpui aɖe si le megbewò ŋu vie hafi trɔna yia dzi va ɖoa afisi nèdze egɔme tsoe.
Millised on head täiendavad harjutused Kettlebell Goblet Ƒe Ʋuʋudedi?
- Aɖuɖɔtoewo: Aɖuɖɔtoewo kpena ɖe Kettlebell Goblet Squat Mobility ŋu to alesi wòɖoa taɖodzinu na ametia ƒe lãmeka siwo le ete (glutes, quads, kple hamstrings) gake wotsoa dzogoe vovovowo dzi, si ate ŋu akpe ɖe ame ŋu be wòada asɔ, wòali ke, eye ŋusẽ nanɔ akpa ɖeka dzi.
- Plank: Plank kamededea kpena ɖe Kettlebell Goblet Squat Mobility ŋu to ŋusẽdodo lãmeka veviwo me, siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi eye woali ke le squat ʋuʋu me, si wɔnɛ be abixɔxɔ ƒe afɔkua dzi ɖena kpɔtɔna eye wònaa dɔwɔwɔ nyona ɖe edzi.
Seotud märksõnad Kettlebell Goblet Ƒe Ʋuʋudedi
- Kettlebell Goblet ƒe Kamedede si Wotsɔa Kplɔ̃a Nu
- Quadriceps Ŋusẽdodo Kamededewo
- Kettlebell Akɔta ƒe Kamededewo
- Kettlebell ƒe Afɔdzidede Ŋuti Mɔnuwo
- Goblet Squat hena Ʋuʋu
- Ŋusẽdodo ƒe Hehenasuku kple Kettlebell
- Kettlebell Kamededewo na Quads
- Ŋutilã si le ete Kettlebell Kamededewo
- Goblet Squat na Akɔta ƒe Lãmetsi
- Kettlebell ƒe Ʋuʋu ƒe Kamededewo