Kettlebell ƒe Mamã Snatch
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Sissejuhatus Kettlebell ƒe Mamã Snatch
Kettlebell Split Snatch nye ŋutilã bliboa ƒe kamedede si me ŋusẽ le si me ŋusẽdodo ƒe hehexɔxɔ, asitɔtrɔ le nɔnɔmewo ŋu, kple dzitodzito me dzidodo ƒoa ƒui. Enyo ŋutɔ na kamedefefewɔlawo, kpekpemefɔlawo, alo amesiame si di be yeana yewoƒe dɔwɔwɔ ƒe ŋutete kple bɔmb ƒe ŋusẽ nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna nuwɔwɔ aduadu, dadasɔ, kple ŋutilã ƒe ŋusẽ bliboa nanyo ɖe edzi, si ana wòanye tiatia nyui aɖe na amesiwo le kamedede sesẽ si me viɖe le dim.
Ülatuse sooritamine: Sisuline õpetus Kettlebell ƒe Mamã Snatch
- bɔbɔ ɖe akɔta kple klowo be nàdo asi ɖe anyi eye nàtsɔ asi ɖeka alé kettlebell la, eye nàna wò akɔta nanɔ dzɔdzɔe.
- Le ʋuʋu kabakaba si me wowó le me la, tsɔ wò akɔta ƒo ɖe ŋgɔ eye nàhe kettlebell la ayi dzi, nàkeke wò abɔ ɖe ta dzi eye nàxe wò abɔta.
- Esi nèle kettlebell la kɔm la, tsɔ wò ŋutilã da ɖe ete kaba to wò klowo bɔbɔ kple afɔ si le axa ɖeka kple kettlebell si le megbewò la keke ɖe enu me.
- Tsi tre dzɔdzɔe be nàwu ʋuʋua nu, nàna kettlebell la nanɔ ta dzi, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe la nyuie eye nàgbugbɔ kamededea awɔ le akpa kemɛ.
Nõuanded sooritamiseks Kettlebell ƒe Mamã Snatch
- Ƒo Asa na Nuveviwɔame: Vodada ɖeka si bɔ enye be woakɔ nu kpekpewo kaba akpa. Dze egɔme kple kettlebell si le bɔbɔe wu eye nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Esia akpe ɖe ŋuwò nàƒo asa na abi siwo ate ŋu ado tso kpekpeme si kpekpe akpa na wò kamedede si li fifia kɔklɔ me.
- Ŋutilã ƒe Ðoɖowɔwɔ: Kpɔ egbɔ be wò ŋutilã le ɖoɖo nu nyuie le kamededea katã me. Ele be wò ŋgɔgbeklo nanɔ wò afɔkpodzi tame tẽ eye wò megbeklo nafia asi anyi. Ele be wò akɔta nanɔ tsitrenu, ke menye be wòabɔbɔ ɖe ŋgɔ alo megbe o. Ne womeɖoe ɖe ɖoɖo nu nyuie o la, ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi. 4. 4.
Kettlebell ƒe Mamã Snatch KKK
Kas algajad saavad teha Kettlebell ƒe Mamã Snatch?
Kettlebell Split Snatch nye kamedede sesẽ aɖe si bia be woase kettlebell ƒe ʋuʋu kple ɖoɖowɔwɔ gɔme nyuie. Zi geɖe la, womekafunɛ na gɔmedzelawo o elabena ebia aɖaŋu, ŋusẽ, dadasɔ, kple asitɔtrɔ le nɔnɔmewo ŋu ƒe ɖoɖo deŋgɔ. Ele be gɔmedzelawo nadze egɔme kple kamedede bɔbɔewo abe kettlebell swing, goblet squat, alo alɔ ɖeka ƒe kettlebell row ene eye vivivi la, woayi ŋgɔ ayi ʋuʋu sesẽwo gbɔ ne woƒe ŋusẽ kple aɖaŋu le nyonyom ɖe edzi. Kpɔ kamedede ŋuti nunyala alo hehenala gbɔ ɣesiaɣi be nàkpɔ egbɔ be wole kame dem nyuie eye wole dedie.
Millised on tavalised variatsioonid Kettlebell ƒe Mamã Snatch?
- Kettlebell High Pull Snatch: Wotsɔ hehe kɔkɔ dea tɔtrɔ sia me hafi trɔna yia snatch la me, si wɔnɛ be kamededea sesẽna eye wòsẽna ɖe edzi.
- Kettlebell Hang Snatch: Tɔtrɔ sia dzea egɔme tso kettlebell la dzi le afɔawo dome, si bia be woatsɔ akɔtaʋuʋu sesẽ aɖe awɔ snatch la.
- Kettlebell Power Snatch: Tɔtrɔ sia ƒe akpa aɖewoe nye be woaɖiɖi ɖe kettlebell la te le hehe vɔ megbe, si bia be woawɔ nu kabakaba eye wòana duƒuƒu ƒe akpa aɖe kpena ɖe kamededea ŋu.
- The Double Kettlebell Snatch: Tɔtrɔ sia zãa kettlebell eve le ɣeyiɣi ɖeka me, si wɔnɛ be kuxia dzina ɖe edzi eye wòdoa nuwɔwɔ aduadu kple ŋusẽ nyuitɔ ɖe ŋgɔ.
Millised on head täiendavad harjutused Kettlebell ƒe Mamã Snatch?
- Dumbbell Lunges: Dumbbell lunges kpena ɖe ŋuwò wòdoa ŋusẽ wò ŋutilã ƒe lãmeka siwo le ete, vevietɔ quads kple glutes, siwo ƒoa wo ɖokui ɖe eme vevie le Kettlebell Split Snatch ƒe split stance phase me.
- Tame Nyaƒoɖeamenu: To dɔwɔwɔ le wò abɔta ƒe liƒo kple ŋusẽ ŋu me la, yame ƒe nutete kpena ɖe Kettlebell Split Snatch ŋu, elabena snatch la lɔ kettlebell la ƒe ʋuʋu kabakaba eye wòɖua edzi tso anyigba yi ta dzi.
Seotud märksõnad Kettlebell ƒe Mamã Snatch
- Kettlebell Split Snatch ƒe kamedede
- Akɔta kamedede kple Kettlebell
- Kettlebell ƒe hehexɔxɔ na akɔta
- Ma Snatch Kettlebell ƒe ɖoɖowɔɖi
- Kettlebell kamedede hena akɔta ƒe ŋusẽ
- Kettlebell ƒe kamedede deŋgɔwo
- Ma Snatch kple Kettlebell ƒe hehexɔxɔ
- Kettlebell ƒe akɔta ƒe taɖodzinu ƒe kamededewo
- Kettlebell Split Snatch ƒe mɔnu
- Akɔta ƒe kamedede sesẽwo kple Kettlebell