Kettlebell Dumbbell Sumo Squat le Afɔɖeɖeɖaka
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Sissejuhatus Kettlebell Dumbbell Sumo Squat le Afɔɖeɖeɖaka
Kettlebell Dumbbell Sumo Squat off Stepbox nye kamedede si me ŋusẽ le si wowɔ be wòaɖo taɖodzinu na ŋutilã ƒe akpa si le ete, vevietɔ glutes, quads, kple hamstrings, esime wògakpɔa gome le nu vevitɔ hã me eye wònana dadasɔ bliboa nanyo ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo le didim be yewoana yewoƒe ŋusẽ, yewoƒe liƒo, kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia ɖea vi elabena enaa tɔtrɔ sesẽ aɖe nɔa anyi ɖe afɔkpodzi si wozãna tsã ŋu, si wɔnɛ be woate ŋu aʋuʋu le teƒe geɖe wu eye wòate ŋu ana lãmekawo nawɔ dɔ geɖe wu.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Dumbbell Sumo Squat le Afɔɖeɖeɖaka
- Ble wò klowo nyuie eye nàbɔbɔ ɖe anyi, nàna wò akɔta nanɔ dzɔdzɔe eye akɔta nanɔ dzi, be nàtsɔ asi eveawo afɔ kettlebell alo dumbbell la.
- Tu wò afɔkpodzi be nàgatsi tre ɖe teƒe si nèdze egɔme tsoe, eye nàna kpekpeme la nate ɖe wò ŋutilã ŋu eye nàlé sumo squat ƒe nɔnɔmea me ɖe asi.
- Ðe megbe yi anyime yi anyime ɖe afɔdzideƒea, eye nàna kettlebell alo dumbbell la naka asi afɔɖeɖeɖaka la ŋu vie, gake màgatsɔe aɖo anyi keŋkeŋ o.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe nɔnɔmetata la sɔ le kamededea katã me.
Nõuanded sooritamiseks Kettlebell Dumbbell Sumo Squat le Afɔɖeɖeɖaka
- Ʋuʋu si Dzi Woɖu: Ne èle ɖiɖim ɖe anyigba la, wɔe blewu eye nàɖu edzi. Tu wò akɔta ɖe megbe eye nàbɔbɔ wò klowo, nàɖiɖi wò ŋutilã ɖe anyi alesi nàte ŋui evɔ màgblẽ wò tenɔnɔ me o. Ƒo asa na anyidzedze kabakaba alo dzodzo le afɔdzideƒea ƒe gɔme, elabena esia ate ŋu ana nàxɔ abi.
- Asiléle Nyuie: Lé kettlebell la kple asi eveawo nyuie. Ne èlée nyuie o la, ate ŋu ana kettlebell la nadzo le asiwò eye wòana nàxɔ abi.
- Ƒo Asa na Ŋgɔgbedede: Vodada si amewo wɔna zi geɖee nye be woabɔbɔ ɖe ŋgɔ ne wole akɔta ƒom. Esia ate ŋu ana wò akɔta kple klowo nate ɖe dzi madzemadzee. Na wò kpekpeme nanɔ wò afɔkpodzi kple wò akɔta
Kettlebell Dumbbell Sumo Squat le Afɔɖeɖeɖaka KKK
Kas algajad saavad teha Kettlebell Dumbbell Sumo Squat le Afɔɖeɖeɖaka?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Dumbbell Sumo Squat off Stepbox kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si dzi nànɔ bɔbɔe eye nàte ŋu akpɔ egbɔ, eye nàkpɔ egbɔ be wozã nɔnɔme nyuitɔ be woagaxɔ abi o. Ate ŋu aɖe vi hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu eye nàdzi eƒe sesẽme ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Kettlebell Dumbbell Sumo Squat le Afɔɖeɖeɖaka?
- Single-Arm Kettlebell Sumo Squat off Stepbox: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka ko awɔ kamededea atsɔ alé kettlebell la, si ate ŋu akpe ɖe ame ŋu be ŋusẽ si le akpa ɖeka dzi nanyo ɖe edzi.
- Kettlebell Sumo Squat with Overhead Press off Stepbox: Le tɔtrɔ sia me la, wotsɔa ta dzi press kpena ɖe squat la tame be wòawɔ dɔ le abɔta kple akɔta ƒe akpa si le etame.
- Kettlebell Sumo Squat with Pulse off Stepbox: Tɔtrɔ sia ƒe akpa aɖewoe nye ʋu ƒe sisi le squat la te be wòana lãmekawo nawɔ dɔ ɖe edzi kple ɣeyiɣi si woatsɔ anɔ teteɖeanyi te.
- Kettlebell Sumo Squat with Side Step off Stepbox: Tɔtrɔ sia tsɔa axadzizɔzɔ kpena ɖe squat ɖesiaɖe dome be wòade axadziʋuʋu eme eye wòawɔ dɔ le gotagome ata kple glutes ŋu.
Millised on head täiendavad harjutused Kettlebell Dumbbell Sumo Squat le Afɔɖeɖeɖaka?
- Kettlebell Swings: Ʋuʋu sia kpena ɖe Sumo Squat ŋu to ŋkuléle ɖe lãmeka ƒe hatsotso mawo ke ŋu me - glutes, hamstrings, hips, core, kple back. Ʋuʋu si le ʋuʋum la hã nana dzitodzito ƒe akpa aɖe kpena ɖe wò kamededea ŋu, si wɔnɛ be wò dzi ƒe tsotso dzina ɖe edzi eye wòkpena ɖe ŋuwò nèfiãa nuɖuɖumeŋusẽ geɖe wu.
- Deadlifts: Deadlifts nye kpeɖeŋutɔ nyui aɖe na Sumo Squat esi wowɔa dɔ le megbekɔsɔkɔsɔa ŋu, eye woɖoa taɖodzinu na akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le ete. Kamedede sia hã nana wò asiléle ƒe ŋusẽ kple ŋutilã bliboa ƒe liƒo nyona ɖe edzi, si le vevie ŋutɔ na Sum la wɔwɔ
Seotud märksõnad Kettlebell Dumbbell Sumo Squat le Afɔɖeɖeɖaka
- Kettlebell Sumo Squat ƒe kamedede
- Dumbbell Sumo Squat tso Afɔɖeɖeɖaka
- Kettlebell kamedede si wotsɔa akɔta ɖoa taɖodzinui
- Sumo Squat kple Kettlebell kple Dumbbell
- Stepbox Squat kamedede
- Kettlebell kamedede na akɔta
- Kettlebell kple Dumbbell ƒe Sumo Squat
- Sumo Squat off Stepbox ƒe ɖoɖowɔɖi
- Akɔta ƒe ŋusẽdodo kple Kettlebell
- Sumo Squat kamedede deŋgɔ kple Stepbox.