Kettlebell Alternating Press le Anyigba dzi
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Sissejuhatus Kettlebell Alternating Press le Anyigba dzi
Kettlebell Alternating Press on Floor nye ŋusẽdodo ƒe hehexɔxɔ si woate ŋu azã le mɔ vovovowo nu, si me woƒoa nu tso lãmeka vovovowo ŋu, vevietɔ le abɔta, abɔwo, kple nu veviwo me. Enyo ŋutɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽme si woate ŋu atrɔ le kettlebell ƒe kpekpeme nu ta. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòdoa ŋusẽ ame ƒe akpa si le etame eye wòli ke ko o, ke enaa nuwɔwɔ aduadu kple dadasɔ hã nyona ɖe edzi, si wɔe be wònye kpeɖeŋutɔ vevi aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Alternating Press le Anyigba dzi
- Mia kettlebell ɖeka ɖe dzi ɖo ta dzisasrãa gbɔ, eye nàkeke wò alɔnu bliboe esime kettlebell kemɛa nanɔ wò akɔta.
- Ðe kettlebell si keke la ɖe anyi ɖe wò akɔta blewuu, eye nàlé ɖokuiwò dzi ɖuɖu me ɖe asi le ʋuʋua katã me.
- Azɔ, te kettlebell kemɛa ɖe dzi ɖo ta dzisasrãa gbɔ, eye nàkeke wò alɔ evelia ɖe enu bliboe esime nèle kettlebell gbãtɔa ɖe wò akɔta.
- Gbugbɔ te nutete ƒe ɖoɖo sia si trɔna ɖe wo nɔewo yome ŋu na alesi nèdi be yeagbugbɔe awɔ, eye nàkpɔ egbɔ be yeɖu kettlebells ƒe ʋuʋu dzi le kamededea katã me.
Nõuanded sooritamiseks Kettlebell Alternating Press le Anyigba dzi
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Menye alesi nàte ŋu atrɔ asi le agbalẽtamɔ̃awo ŋu kabakabae ŋue wòku ɖo o, ke boŋ alesi nàte ŋu aɖu kettlebell la dzi nyuie le ʋuʋu me ŋue wòku ɖo. Esia akpe ɖe ŋuwò be wò lãmeka siwo le vevie kple esiwo le etame nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Kpekpeme Nyui: Tia kettlebell kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Vodada si bɔ enye be woazã kpekpeme si kpekpe akpa, si ate ŋu agblẽ nu le nɔnɔme ŋu eye wòana woaxɔ abi. Ne èle agbagba dzem be yeakpe nya siwo wogbugbɔ gblɔ la ɖo alo be yealé agbalẽvia me ɖe asi la, ke
Kettlebell Alternating Press le Anyigba dzi KKK
Kas algajad saavad teha Kettlebell Alternating Press le Anyigba dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Alternating Press on Floor ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be hehenala alo ame bibi aɖe nanɔ anyi be wòana mɔfiame. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie do ŋgɔ eye nàɖo to wò ŋutilã be màgadze agbagba fũ o.
Millised on tavalised variatsioonid Kettlebell Alternating Press le Anyigba dzi?
- Kettlebell Alternating Floor Press with Bridge: Tɔtrɔ sia naa glute bridge kpena ɖe kamededea ŋu, si kɔa wò akɔta tso anyigba ne èle kettlebell la tem ɖe dzi.
- Kettlebell Alternating Floor Press with Leg Lift: Le tɔtrɔ sia me la, ne èle kettlebell la tem la, èkɔa afɔ si tsi tre ɖe eŋu hã tso anyigba, si wɔnɛ be wò lãmeka veviwo wɔa dɔ sesĩe wu.
- Kettlebell Alternating Floor Press with Russian Twist: Le nyata ɖesiaɖe megbe la, wɔ Russiatɔwo ƒe tɔtrɔ, eye nàtrɔ wò akɔta tso axa ɖeka ayi axa ke esime nèlé kettlebell la ɖe asi.
- Kettlebell Alternating Floor Press with Squat: Tɔtrɔ sia bia be woatsi tre ahawɔ squat le kettlebell press ɖesiaɖe dome, si atsɔ ŋutilã bliboa ƒe ʋuʋu akpe ɖe kamededea ŋu.
Millised on head täiendavad harjutused Kettlebell Alternating Press le Anyigba dzi?
- Kettlebell Turkish Get Up: Ŋutilã bliboa ƒe kamedede sia kpena ɖe Kettlebell Alternating Press on Floor ŋu to abɔta ƒe liƒo kple nu vevi ƒe ŋusẽ dodo ɖe ŋgɔ me, siwo le vevie na nɔnɔme nyuitɔ kple dadasɔ me léle ɖe asi le press kamededea me.
- Kettlebell Goblet Squat: Kamedede sia si le ete kpena ɖe Kettlebell Alternating Press on Floor ŋu to ŋusẽdodo afɔwo kple eƒe nuto me, si naa gɔmeɖoanyi sesẽ na ta dzi tete ƒe ʋuʋu ɖesiaɖe.
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