Kaƒomɔ̃ ƒe Tɔtrɔ
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Sissejuhatus Kaƒomɔ̃ ƒe Tɔtrɔ
Cable Twist nye kamedede si wɔa dɔ ŋutɔ si koŋ tsia dzi ɖe obliques kple core ŋu, si kpena ɖe ame ŋu be ŋusẽ naɖo lãmeka siawo ŋu heɖea wo gɔme esime wònaa woƒe liƒo bliboa nyona ɖe edzi. Esɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ kple kamedede ƒe seƒe nu. Amewo ate ŋu atiae be yewoatsɔ Cable Twists ade yewoƒe ɖoɖowɔɖi me be yewoƒe ŋusẽ vevitɔ nadzi ɖe edzi, yewoƒe tenɔnɔ nanyo ɖe edzi, eye yewoakpe ɖe yewo ŋu yewoawɔ gbesiagbedɔwo alo kamedefefe siwo hiã be woatrɔ asi le wo nɔewo ŋu.
Ülatuse sooritamine: Sisuline õpetus Kaƒomɔ̃ ƒe Tɔtrɔ
- Lé kaƒomɔ̃a ƒe asiléƒe kple asi eveawo, nàna wò abɔwo nakeke bliboe eye wò ŋutilã nanɔ fli dzɔdzɔe dzi.
- Do wò akɔta eye nàtrɔ wò akɔta blewuu adzo le mɔ̃a gbɔ, anɔ ka la hem to wò ŋutilã dzi esime nèle wò abɔwo dzi kpɔm dzɔdzɔe.
- Lé nɔnɔmea me ɖe asi vie, nàse wò lãmeka siwo le tsia dzi la ƒe tete.
- Trɔ yi teƒe si nèdze egɔme tsoe blewuu eye nàgbugbɔ ʋuʋua awɔ na gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ayi akpa kemɛ.
Nõuanded sooritamiseks Kaƒomɔ̃ ƒe Tɔtrɔ
- **Ʋuʋu Siwo Dzi Woɖu**: Nu vevitɔ si ana kaƒoƒoa natrɔe nye be nàwɔ kamededea kple ʋuʋu siwo dzi woɖu, siwo woɖo koŋ. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ atro ka la, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi. Ke boŋ, lé fɔ ɖe wò lãmeka veviwo zazã ŋu be nàdo ŋusẽ ʋuʋua.
- **Kpekpeme Tiatia Nyui**: Vodada si bɔ enye kpekpeme geɖe zazã. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu vaseɖe esime wò dzi nadze eme le ʋuʋua me. Ne ŋusẽ le ŋuwò la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi.
- **Full Range of Motion**: Be nàkpɔ viɖe geɖe tso cable twist me la, ele vevie be nàzã full range
Kaƒomɔ̃ ƒe Tɔtrɔ KKK
Kas algajad saavad teha Kaƒomɔ̃ ƒe Tɔtrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Twist kamededea. Ke hã, ele vevie be nàzã kpekpeme si le bɔbɔe wu atsɔ adze egɔmee eye nàlé fɔ ɖe nɔnɔme ŋu. Kamedede sia nyo ŋutɔ na lãmeka veviwo ƒe dɔwɔwɔ, vevietɔ esiwo le tsia dzi. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nawɔ aɖaŋu nyuitɔ si woatsɔ akpɔ egbɔ be ele dedie eye wòwɔ dɔ nyuie la afia.
Millised on tavalised variatsioonid Kaƒomɔ̃ ƒe Tɔtrɔ?
- The Seated Cable Twist: Le tɔtrɔ sia me la, èbɔbɔ nɔ kamedefefewɔƒe ƒe zikpui dzi esime nèle ʋuʋua wɔm.
- Single-Arm Cable Twist: Cable Twist ƒe tɔtrɔ sia bia be woazã alɔ ɖeka ko le ɣeyiɣi ɖeka me, woadzi eƒe sesẽme ɖe edzi eye woalé fɔ ɖe lãmeka ɖekaɖeka siwo le tsia dzi ŋu.
- The Cable Russian Twist: Esia nye tɔtrɔ si me nènɔa anyigba, afɔwo keke, eye nètrɔa wò akɔta tso axa ɖeka yi axa ke esime nèlé ka ƒe asiléƒea.
- The Cable Woodchop: Tɔtrɔ sia bia be woaʋuʋu le axadzi, si srɔ̃a atitsotso ƒe dɔwɔwɔ, si wɔa dɔ le lãmeka siwo le tsia dzi kple esiwo le vevie bubuwo siaa ŋu.
Millised on head täiendavad harjutused Kaƒomɔ̃ ƒe Tɔtrɔ?
- Tsitrenu Ka Kɔkɔ: Tsitrenu Ka Kɔkɔ kpena ɖe Ka Trɔtrɔ ŋu to lãmeka ƒe hatsotso siwo sɔ, abe obliques ene, gake tso dzogoe bubu dzi, si wɔnɛ be lãmekawo ƒe ɖiɖi kple ŋusẽ bliboa nyona ɖe edzi me.
- Plank: Togbɔ be enye kamedede si nɔa teƒe ɖeka hã la, Plank kpena ɖe Cable Twist ŋu elabena edoa ŋusẽ nu vevi bliboa, si me obliques hã le, si ate ŋu ana dzidodo kple liƒo nanyo ɖe edzi na ʋuʋu siwo le ŋusẽ kpɔm abe Cable Twist ene.
Seotud märksõnad Kaƒomɔ̃ ƒe Tɔtrɔ
- Cable Twist ƒe kamedede
- Akɔta ƒe kamedede kple ka
- Cable Twist na ƒodo ƒe lãmekawo
- Cable machine kamededewo na akɔta
- Akɔta ƒe toning Cable Twist
- Fitness Cable Ƒe Ʋuʋudedi
- Cable Twist kamedefefewɔƒe ƒe kamedede
- Core ŋusẽdodo kple Cable Twist
- Cable kamedede na akɔta tsɛ
- Cable Twist kamedede na akɔta ƒe hehexɔxɔ