Kaƒomɔ̃ ƒe Axadzi Hehe
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Sissejuhatus Kaƒomɔ̃ ƒe Axadzi Hehe
Cable Lateral Pulldown nye kamedede si ɖea vi si tɔa ŋku latissimus dorsi lãmeka siwo le wò akɔta koŋ, si kpena ɖe ŋuwò be lãmekawo ƒe ŋusẽ kple gɔmesese siaa nanyo ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋutetewo nu. Amewo ate ŋu atia kamedede sia elabena enaa ame ƒe nɔnɔme nyona ɖe edzi, ekpena ɖe ame ŋu be wòawɔ gbesiagbedɔwo bɔbɔe, eye wònaa ame ƒe tame kamedede si da sɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Kaƒomɔ̃ ƒe Axadzi Hehe
- Tsi tre alo nɔ anyi eye wò afɔwo dome didi tso wo nɔewo gbɔ abe abɔta ene, lé atikplɔa eye nàtsɔ wò asibidɛwo adze anyi eye asiwo nakeke wu wò abɔta.
- Dze kamededea gɔme to ʋuƒoa hehe yi anyime esime nèle wò abɔwo dzɔdzɔe, vaseɖe esime wò asiwo nasɔ kple wò abɔta.
- Tsɔ vie, nàse wò axadzi lãmekawo ƒe tete, emegbe nàtrɔ ʋuƒoa blewuu ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Kaƒomɔ̃ ƒe Axadzi Hehe
- Lé asi nyuie: Lé asibidɛwo ɖe ŋgɔ eye nàlée wòakeke vie wu abɔta. Ƒo asa na asiléle wòkeke akpa elabena ate ŋu ana wò abɔta nate ɖe dzi madzemadzee eye wòana nàxe mɔ ɖe ʋuʋu ƒe didime nu.
- Lé Tsitretsitsi Me: Na wò akɔta nanɔ dzɔdzɔe eye nàbɔbɔ ɖe megbe vie tso akɔta. Esia kpena ɖe ame ŋu le latissimus dorsi lãmekaa ƒe dɔwɔwɔ nyuie me. Vodada si bɔ enye be woatsɔ akɔta alo abɔbɔ ɖe ŋgɔ, si ate ŋu ana ame naxɔ abi le akɔta eye lãmekawo nagawɔ dɔ nyuie o.
- Ʋuʋu si Dzi Woɖu: He atikplɔa yi anyime va ɖo wò akɔta esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu. Emegbe, na ʋuƒoa nagafɔ blewuu va ɖo afisi nèdze egɔme tsoe. Ƒo asa na ʋuʋu sesĩe elabena ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi.
Kaƒomɔ̃ ƒe Axadzi Hehe KKK
Kas algajad saavad teha Kaƒomɔ̃ ƒe Axadzi Hehe?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Lateral Pulldown ƒe kamededea. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewoate ŋu alé nɔnɔme nyuitɔ me ɖe asi eye woaxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wozã aɖaŋu nyuitɔ.
Millised on tavalised variatsioonid Kaƒomɔ̃ ƒe Axadzi Hehe?
- Reverse Grip Cable Lateral Pulldown: Ne èzã reverse grip la, àte ŋu ate gbe ɖe lat lãmeka siwo le ete kple biceps dzi geɖe wu.
- Wide Grip Cable Lateral Pulldown: Eƒe akpa sia zãa asiléƒe si keke wu tsɔ tɔa ŋku lats siwo le etame kple akɔta ƒe lãmeka siwo le etame la vevie wu.
- Close Grip Cable Lateral Pulldown: Ne èlé nu ɖe asi kplikplikpli la, eƒe susu nɔa lats siwo le ete kple megbe ƒe titina ƒe lãmekawo ŋu wu.
- Cable Lateral Pulldown with Resistance Bands: Tɔtrɔ sia zãa resistance bands ɖe cable machine teƒe, si naa tsitretsitsi ƒomevi bubu eye wòɖea mɔ na ʋuʋu ƒe didime geɖe wu.
Millised on head täiendavad harjutused Kaƒomɔ̃ ƒe Axadzi Hehe?
- Bent Over Barbell Row nye kamedede bubu si kpena ɖe eŋu elabena eɖoa taɖodzinu na megbe lãmekawo hã, vevietɔ latissimus dorsi, gake ewɔa dɔ le akɔta ƒe akpa si le anyime kple akɔtaƒuwo hã ŋu, si naa akɔta ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le Cable Lateral Pulldown me.
- Pull-up kamededea nye kpeɖeŋutɔ gã aɖe na Cable Lateral Pulldown elabena ezãa hehe ƒe ʋuʋu mawo tɔgbe tsɔ wɔa dɔ na lãmeka siwo le megbe kple abɔwo me, gake edea ŋutilã ƒe kpekpeme zazã hã eme, si naa tsitretsitsi kple kuxi ƒomevi bubu.
Seotud märksõnad Kaƒomɔ̃ ƒe Axadzi Hehe
- Cable Lateral Pulldown kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Cable kamededewo na megbe
- Lateral Pulldown ƒe ɖoɖowɔɖi
- Cable machine megbe kamededewo
- Dzigbe megbe kamededewo kple ka
- Gym cable megbe kamededewo
- Cable Lateral Pulldown mɔnu
- Lãmesẽfefewɔwɔ ƒe hehexɔxɔ Cable Lateral Pulldown
- Cable Lateral Pulldown na megbe lãmekawo.