Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl
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Sissejuhatus Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl
Kamedede Bɔl One Legged Diagonal Kick Hamstring Curl nye kamedede si me ŋusẽ le si koŋ tɔa ŋku akɔtaƒuwo, akɔtaƒuwo, kple nu veviwo, si naa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple dadasɔ nyona ɖe edzi. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒewo nu. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòkpena ɖe lãmekawo ƒe ʋuʋu kple nɔnɔme nyuitɔ ŋu ko o, ke ekpena ɖe ame ŋu le abixɔxɔ nutsitsi kple kamedefefe ƒe ŋutete dodo ɖe ŋgɔ hã me.
Ülatuse sooritamine: Sisuline õpetus Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl
- Blo afɔ si le bɔl la dzi ƒe klo blewuu, nàhee ɖe wò akɔta esime nèle wò afɔ evelia dzim ɖe dzi eye wòle dzɔdzɔe.
- Ne afɔ si le bɔl la dzi ƒe klo ko te ɖe wò akɔta ŋu ko la, ƒoe ɖe axadzi le axadzi eye nàgaɖɔe ake.
- Tsɔ wò afɔa trɔ yi titina eye nàkekee ɖe enu vivivi agbugbɔ ado go le megbewò, nàtrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ afɔwo eye nàwɔ ɖoɖo ma ke.
Nõuanded sooritamiseks Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl
- Dzra Wò Ʋuʋu Dzi: Ne èle akɔta ƒe ʋuʋu wɔm la, ele vevie be nàtsɔ wò afɔ alé kamedede ƒe bɔl la dzi ɖum. Ƒo asa na nana bɔl la nadzo le wò ŋutilã gbɔ akpa, elabena esia ate ŋu ana wò akɔta nate ɖe dziwò. Ke boŋ, ƒo bɔl la ɖe wò akɔtaƒuwo ŋu le ʋuʋu si dzi nèɖu, si le bɔbɔe me.
- Na Wò Nu Vevitɔ: Ne èna wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me la, akpe ɖe ŋuwò nàda asɔ ahali ke, vevietɔ esi nètsɔ afɔ ɖeka le dɔ wɔm ta. Esia hã ana kamededea nawɔ dɔ nyuie wu to dɔwɔwɔ na wò ƒodo ƒe lãmekawo me.
- Ƒo Asa Na Wò Akɔta Ƒe Akɔta: Vodada si bɔ enye be nàdo akɔta le kamedede sia me, si ate ŋu ana akɔta nate ɖeɖi ame ŋu. Na wò akɔta nanɔ dzɔdzɔe eye wò...
Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl KKK
Kas algajad saavad teha Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Kamedede Bɔl One Legged Diagonal Kick Hamstring Curl kamededea, gake ate ŋu asesẽ elabena ebia be woada asɔ nyuie ahawɔ nu aduadu. Wokafui be nàdze egɔme kple kamedede veviwo gbã, abe akɔta ƒe ʋuʋu si wozãna ɖaa si zãa kamedede ƒe bɔl ene, hafi nàʋu ayi tɔtrɔ siwo de ŋgɔ wu abe afɔ ɖeka ƒe afɔkpodzi si le axadzi ene dzi. Ðo ŋku edzi ɣesiaɣi be nàdze egɔme blewu, nàlé nɔnɔme nyuitɔ me ɖe asi, eye nàdzi eƒe sesẽme ɖe edzi vivivi be màgaxɔ abi o. Ne mèka ɖe edzi o la, anyo wu be nàbia kamedede ŋuti nunyala alo hehenala aɖe.
Millised on tavalised variatsioonid Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl?
- "Exercise Ball One Legged Straight Kick Hamstring Curl": Le esi teƒe be nàwɔ afɔkpodzi le axadzi la, àte ŋu awɔ afɔkpodzi dzɔdzɔe si aɖo taɖodzinu na akɔtaƒuwo le mɔ si to vovo vie nu.
- "Exercise Ball Double Leg Hamstring Curl": Tɔtrɔ sia bia be woazã afɔ eveawo le ɣeyiɣi ɖeka me, si ana kamededea ƒe sesẽ kple kuxi nadzi ɖe edzi.
- "Exercise Ball One Legged Diagonal Kick Hamstring Curl with Resistance Band": Tsitretsitsi ƒe ka tsɔtsɔ kpe ɖe kamededea ŋu ate ŋu ana sesẽa nadzi ɖe edzi eye wòagawɔ ɖeka kple akɔtaƒuwo geɖe wu.
- "Exercise Ball One Legged Diagonal Kick Hamstring Curl with Ankle Weights": Afɔkpodzi ƒe kpekpemewo tsɔtsɔ kpe ɖe eŋu ate ŋu ana kamededea ƒe tsitretsitsi kple kuxi nadzi ɖe edzi, si ado lãmekawo ƒe tsitsi kple ŋusẽ ɖe ŋgɔ.
Millised on head täiendavad harjutused Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl?
- Stability Ball Leg Curls: Kamedede sia hã zãa kamedede bɔl eye wòléa fɔ ɖe akɔtaƒuwo ŋu, si wɔnɛ be dadasɔ kple dziɖuɖu si hiã le One Legged Diagonal Kick Hamstring Curl me la nyona ɖe edzi.
- Aɖuɖɔtoewo: Aɖuɖɔtoewo wɔa dɔ le ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple eƒe liƒo ŋu, abe One Legged Diagonal Kick Hamstring Curl ene, si wɔnɛ be afɔ ƒe ŋusẽ bliboa kple eƒe dɔwɔwɔ ɖekae nyona ɖe edzi.
Seotud märksõnad Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl
- Liƒo Bɔl Hamstring Curl
- Afɔ Ðeka ƒe Diagonal Kick Kamedede
- Stability Ball Hip Kamededewo
- Bɔl Kamedede na Akɔta
- Afɔ Ðeka ƒe Liƒo Bɔl Kamedede
- Liƒo Bɔl Akɔta ƒe Kamedede
- Afɔ Ðeka Diagonal Kick kple Kamedede Bɔl
- Kamedede Bɔl Hamstring Curl
- Stability Ball Hip Ŋusẽdodo Kamedede
- Afɔ Ðeka ƒe Bɔl Kamedede na Akɔta