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Ka Tsitretsitsi Reverse Grip Curl

Ülatuse profiil

KehaosFɔn Nko.
VarustusAsi noa: "Ntepi."
Esmane LihasedBrachioradialis
Teisene LihasedBiceps Brachii, Brachialis
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Sissejuhatus Ka Tsitretsitsi Reverse Grip Curl

Cable Standing Reverse Grip Curl nye kamedede si wɔa dɔ ŋutɔ si woɖoa taɖodzinu na brachioradialis, si nye abɔta ƒe lãmeka aɖe, esime wògawɔa dɔ le biceps kple lãmeka siwo le akɔta ƒe akpa si le etame hã ŋu. Enye kamedede si sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa siwo ƒe taɖodzinue nye be yewoana yewoƒe abɔ ƒe ŋusẽ kple gɔmesese nanyo ɖe edzi. Kamedede sia ɖea vi na amesiwo le didim be yewoana yewoƒe asiléle ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nada asɔ le abɔwo me, eye yewoatsɔ nu vovovowo akpe ɖe yewoƒe abɔwo ƒe hehexɔxɔ ŋu koŋ.

Ülatuse sooritamine: Sisuline õpetus Ka Tsitretsitsi Reverse Grip Curl

  • Lé kaƒomɔ̃a kple asiléƒe si trɔ megbe (asibidɛwo dze ŋgɔ anyigba), asiwo dome didi abe abɔta ene, eye nàkeke abɔwo ɖe enu bliboe.
  • Tsɔ wò asiwo ƒo ɖe wò abɔta blewuu esime nèle wò abɔtawo nanɔ teƒe ɖeka, wò abɔta koe wòle be wòaʋuʋu.
  • Lé nɔnɔme sia me ɖe asi vie, nàse teteɖeanyi si le wò biceps me.
  • Trɔ yi afisi nèdze egɔme tsoe blewuu, nàkpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Ka Tsitretsitsi Reverse Grip Curl

  • Asiléle Kple Ðoƒe: Zã asiléƒe si trɔ megbe (asibidɛwo dze ŋgɔ anyime) ɖe atikplɔa dzi ne èle kamedede sia wɔm. Kpɔ egbɔ be wò asiwo dome didi abe abɔta ene. Vodada si bɔe nye be woalé ʋuƒoa wòakeke akpa alo wòakeke akpa, si ate ŋu ana kamededea nawɔ dɔ nyuie o eye wòate ŋu ana ame naxɔ abi.
  • Ʋuʋu si Dzi Woɖu: Lé fɔ ɖe ʋuʋu blewu, si dzi wokpɔna ŋu. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe wò biceps zazã atsɔ akɔ kpekpemea dzi ŋu, eye nàɖu kpekpeme la dzi ne èle eɖiɖim ɖe anyi ake.
  • Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm le kamededea me. Esia fia be nàkeke wò abɔwo ɖe enu bliboe le...

Ka Tsitretsitsi Reverse Grip Curl KKK

Kas algajad saavad teha Ka Tsitretsitsi Reverse Grip Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Standing Reverse Grip Curl kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku abɔta kple abɔta. Anyo ɣesiaɣi be nàna kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be nàkpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Ka Tsitretsitsi Reverse Grip Curl?

  • Barbell Reverse Grip Curl: Tɔtrɔ sia zãa barbell ɖe kaƒomɔ̃ teƒe, si naa lãmekawo ƒe dɔwɔwɔ li ke wu eye wòda sɔ le abɔ eveawo siaa dzi.
  • Resistance Band Reverse Grip Curl: Tɔtrɔ sia zãa tsitretsiɖeŋu band ɖe kaƒomɔ̃ teƒe, si ate ŋu atsɔe wu eye wòate ŋu awɔ dɔ le kamedede ƒe nɔnɔme vovovowo me.
  • Smith Machine Reverse Grip Curl: Tɔtrɔ sia zãa Smith mɔ̃, si naa mɔ si wofia mɔe na curl la eye wòɖea mɔ na ʋuʋu si ŋu woƒe susu le eye wòɖua edzi.
  • Hammer Curl: Esia nye tɔtrɔ si me asibidɛwo dze ŋgɔ wo nɔewo tsɔ wu be woadze ŋgɔ dzi, si tɔa ŋku lãmeka vovovo siwo le abɔwo me eye wònaa kuxi bubu.

Millised on head täiendavad harjutused Ka Tsitretsitsi Reverse Grip Curl?

  • Tricep Pushdowns: Kamedede sia kpena ɖe Cable Standing Reverse Grip Curl ŋu to dɔwɔwɔ na lãmeka siwo tsi tre ɖe wo nɔewo ŋu le alɔnu, si nye triceps. Esia kpena ɖe ŋuwò be lãmekawo ƒe tsitsi da sɔ eye ate ŋu ana wò biceps kamededewo ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.
  • Gbeƒãɖela ƒe Ʋuʋudedi: Esiawo ɖea vi elabena woɖea biceps la ɖe vovo, abe Cable Standing Reverse Grip Curl ene, gake wonaa ʋuʋu ƒe didime bubu hã. Nu ƒomevi sia ate ŋu akpe ɖe lãmekawo ƒe tɔtrɔ ɖe nɔnɔmewo ŋu kple woƒe ƒuƒuiƒe nu, si ana lãmekawo natsi atraɖii eye ŋusẽ nanɔ wo ŋu.

Seotud märksõnad Ka Tsitretsitsi Reverse Grip Curl

  • "Cable kamedede na abɔta".
  • "Trɔ megbe grip curl kamedede".
  • "Abɔta ƒe ŋusẽdodo kple ka".
  • "Cable tsitrenu curl na abɔwo".
  • "Grip curl kamedede kple ka".
  • "Abɔta ƒe kamedede si wotu ɖe ka dzi".
  • "Trɔ megbe lé kaƒomɔ̃ curl".
  • "Abɔta tutu ka kamedede".
  • "Cable kamedede na asiléle ƒe ŋusẽ".
  • "Tsitretsitsi megbe lé curl kple ka".