Ka Tsitretsitsi Alternate Low Fly
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Sissejuhatus Ka Tsitretsitsi Alternate Low Fly
Cable Standing Alternate Low Fly nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nye akɔta, abɔta, kple abɔwo, gake ewɔa dɔ le nu vevitɔ hã me be wòali ke. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzela siwo le didim be yewoatu gɔmeɖoanyiŋusẽ ɖo dzi va ɖo kamedefefewɔla deŋgɔ siwo le didim be yewoatsɔ nu vovovowo akpe ɖe yewoƒe ɖoɖowɔɖi ŋu dzi. Kamedede sia nyo le ŋutete si le esi be wòana lãmekawo ƒe gɔmesese kple woƒe sɔsɔme nanyo ɖe edzi, ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, eye wòana ame ƒe nɔnɔme nyo wu ta.
Ülatuse sooritamine: Sisuline õpetus Ka Tsitretsitsi Alternate Low Fly
- Tsi tre dzɔdzɔe eye wò afɔwo dome didi abe abɔta ene, lé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ, eye nàlé wo ɖe wò ŋutilã ƒe akpa eveawo wòadidi abe abɔ ene.
- Na wò abɔwo nabɔbɔ vie, eye emegbe nàhe kaawo ayi dzi kple wò ŋutilã dzi le ʋuʋu me vaseɖe esime wò asiwo nado go le akɔta ƒe kɔkɔme.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi kaawo blewuu agbugbɔ ayi anyime va ɖo afisi wodze egɔme tsoe, eye nàlé wo dzi kpɔkpɔ me ɖe asi le ʋuʋua katã me.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi eye yeaɖu edzi be yeaƒo asa na abixɔxɔ.
Nõuanded sooritamiseks Ka Tsitretsitsi Alternate Low Fly
- **Nɔnɔme Nyuitɔ:** Lé asiléƒeawo ɖe asi eye wò asibidɛwo nadze ŋgɔ dzi eye nàkeke wò abɔwo ɖe enu bliboe. Ne èle asiléƒeawo ƒom ƒu la, kpɔ egbɔ be yeƒe abɔtawo bɔbɔ vie eye yeƒe asibidɛwo le dzɔdzɔe. Ƒo asa na wò abɔtawo ƒoƒo alo wò asibidɛwo bɔbɔ elabena esia ate ŋu ana nàxɔ abi.
- **Ʋuʋu si Dzi Woɖu:** Ele be ʋuʋua nanɔ blewu eye woaɖu edzi. Ƒo asa na ŋusẽzazã atsɔ ahe kaawo ɖekae. Ke boŋ, lé fɔ ɖe wò akɔta ƒe lãmekawo zazã atsɔ awɔ ʋuʋua ŋu. Esia akpe ɖe ame ŋu be kamededea nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- **Gbɔgbɔ ƒe Mɔnu:** Gbɔgbɔ ne èle wò abɔwo kekem eye nàgbɔ ya esi nèle asiléƒeawo hem vɛ. Gbɔgbɔ nyuie ate ŋu akpe ɖe ame ŋu be wòawɔ dɔ nyuie wu eye wòaxe mɔ na taɖuame.
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Ka Tsitretsitsi Alternate Low Fly KKK
Kas algajad saavad teha Ka Tsitretsitsi Alternate Low Fly?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Standing Alternate Low Fly kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be nàna hehenala alo ame bibi aɖe nafia mɔ wò le ʋuʋua me le gɔmedzedzea me be wòakpɔ egbɔ be èle ewɔm nyuie. Kamedede sia tɔa ŋku akɔta ƒe lãmekawo koŋ gake elɔ abɔta kple abɔta etɔ̃ hã ɖe eme. Enye kamedede gã aɖe si ana ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi.
Millised on tavalised variatsioonid Ka Tsitretsitsi Alternate Low Fly?
- Resistance Band Standing Alternate Low Fly zãa resistance bands, si wɔe be wònye tiatia si woate ŋu atsɔ ayi teƒe bubu si nàte ŋu awɔ le afisiafi.
- Cable Seated Alternate Low Fly bia be nànɔ zikpui dzi, si ate ŋu akpe ɖe ŋuwò nàɖe wò akɔta ƒe lãmekawo ɖe vovo eye wòana nàli ke wu.
- Cable Standing Single Arm Low Fly la léa fɔ ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe masɔmasɔ nanyo ɖe edzi.
- Incline Cable Standing Alternate Low Fly zãa incline bench tsɔ tɔa ŋku akɔta ƒe lãmeka siwo le etame nyuie wu.
Millised on head täiendavad harjutused Ka Tsitretsitsi Alternate Low Fly?
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si hã tɔa ŋku akɔta ƒe lãmekawo, si sɔ kple Cable Standing Alternate Low Fly. Wowɔa dɔ le nu vevi kple abɔwo hã ŋu, si doa ŋusẽ ŋutilã bliboa kple dadasɔ ɖe ŋgɔ.
- Incline Dumbbell Fly: Kamedede sia kpena ɖe Cable Standing Alternate Low Fly ŋu to ŋkuléle ɖe akɔta ƒe lãmeka siwo le etame kple ŋgɔgbe abɔta ŋu me, si naa lãmekawo ƒe dɔwɔwɔ ƒe dzogoe vovovo eye wòkpena ɖe akɔta si le goglo nyuie ŋu.
Seotud märksõnad Ka Tsitretsitsi Alternate Low Fly
- Cable Akɔta Kamedede
- Tsitretsitsi Low Fly Kamedede
- Cable Fly na Pectorals
- Alternate Low Fly Cable ƒe Ðoɖowɔɖi
- Cable Kamedede na Akɔta ƒe Lãmetsi
- Lower Chest Cable Dzodzoe
- Cable Machine Akɔta Kamedede
- Tsitre Cable Akɔta Fly
- Akɔta ƒe Kamedede kple Ka
- Cable Fly Kamedede na Akɔta ƒe Ŋusẽ