Ka Mlɔƒe Kekeɖenudɔwɔwɔ Pullover
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Sissejuhatus Ka Mlɔƒe Kekeɖenudɔwɔwɔ Pullover
Cable Lying Extension Pullover nye kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ wòku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo ŋu, si naa kamedede si me kɔ nyuie le wò tame. Esɔ na kamedede gɔmedzelawo kple amesiwo si nuteƒekpɔkpɔ geɖe le siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ kple kamedede ƒe seƒe nu. Kamedede sia sɔ nyuie na amesiwo di be yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nanyo ɖe edzi, eye yewoado nɔnɔme nyuitɔ ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Ka Mlɔƒe Kekeɖenudɔwɔwɔ Pullover
- Lé atikplɔa kple asi eveawo, zã asiléƒe si le edzi, eye nàna wò abɔwo nado ɖe ŋgɔwò bliboe, woanɔ tsitre ɖe wò akɔta.
- Esi wò abɔtawo bɔbɔ vie la, ɖiɖi ʋuƒoa ɖe anyi vivivi le wò ta megbe abe akasanu ene esime nèle gbɔgbɔm.
- Ne wò abɔwo nya ɖo wò ta ƒe seƒe ko la, gbugbɔ ʋuƒoa va ɖo afisi wònɔ le gɔmedzedzea me le ʋuʋu ma ke si le abe akasanu ene me esime nèle gbɔgbɔm.
- Kpɔ egbɔ be yeƒe abɔwo te ɖe ta ŋu ɣesiaɣi eye nàgbugbɔ ʋuʋua awɔ alesi nèdi be yeagbugbɔe awɔ.
Nõuanded sooritamiseks Ka Mlɔƒe Kekeɖenudɔwɔwɔ Pullover
- Asiléƒe Kple Abɔta ƒe Nɔnɔme: Lé atikplɔa kple asiléƒe si le dziƒo, asiwo dome didi abe abɔta ene. Ele be wò abɔwo nakeke wò akɔta bliboe, gake ƒo asa na wò abɔtawo ƒoƒo. Ne èbɔbɔ wò abɔta vie la, ate ŋu axe mɔ na ƒunukpeƒewo ƒe tete.
- Ʋuʋu Siwo Dzi Woɖu: Ele vevie ŋutɔ be nàlé ɖokuiwò ɖe te le kamededea me. Ne èle ʋuƒoa ɖiɖim ɖo ta wò akɔta la, wɔe blewuu, si dzi nàɖu. Ƒo asa na nana be kpekpeme naɖiɖi kaba, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi. Emegbe, zã wò akɔta kple afɔ etɔ̃ nàtsɔ ahe ʋuƒoa atrɔ ayi afisi nèdze egɔme tsoe.
- Gbɔgbɔ Nyuie: Gbɔgbɔ nyuie le vevie na kamedede ɖesiaɖe. Gbugbɔ ya ne èle ʋuƒoa ɖiɖim
Ka Mlɔƒe Kekeɖenudɔwɔwɔ Pullover KKK
Kas algajad saavad teha Ka Mlɔƒe Kekeɖenudɔwɔwɔ Pullover?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Lying Extension Pullover ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Ele be gɔmedzelawo nabu eŋu hã be yeana hehenala alo kamedefefewɔla bibi aɖe nakpɔ yewoƒe agbagbadzedze gbãtɔwo dzi be yewoakpɔ egbɔ be yewole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdzi eƒe kpekpeme kple ŋusẽ ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Ka Mlɔƒe Kekeɖenudɔwɔwɔ Pullover?
- Resistance Band Lying Extension Pullover: Le tɔtrɔ sia me la, wozãa resistance band ɖe ka teƒe, si naa tsitretsitsi ƒomevi bubu eye wònaa woate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu le ʋuʋu me.
- Single-Arm Cable Lying Extension Pullover: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be lãmekawo te ŋu wɔa dɔ nyuie wu eye ŋutete nɔa wo si be woade dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe ahawɔ dɔ tso eŋu.
- Incline Cable Lying Extension Pullover: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na lãmekawo le mɔ si to vovo vie nu.
- Cable Lying Extension Pullover with Stability Ball: Tɔtrɔ sia tsɔa liƒo bɔl aɖe dea eme be wòawɔ ɖeka kple nuto la eye wòana dadasɔ kple liƒo nanyo ɖe edzi esime wòle pullover la wɔm.
Millised on head täiendavad harjutused Ka Mlɔƒe Kekeɖenudɔwɔwɔ Pullover?
- Tricep Dips: Tricep Dips kpena ɖe Cable Lying Extension Pullovers ŋu to triceps, siwo nye lãmeka evelia siwo wowɔna le pullover kamededea me, si nana ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple dadasɔ bliboa nyona ɖe edzi me.
- Lat Pulldowns: Kamedede sia kpena ɖe Cable Lying Extension Pullover ŋu elabena eɖoa taɖodzinu na latissimus dorsi lãmeka siwo le megbe hã, si wɔnɛ be ame ƒe tame ƒe kamedede si da sɔ eye wòdoa nɔnɔme nyuitɔ ɖe ŋgɔ.
Seotud märksõnad Ka Mlɔƒe Kekeɖenudɔwɔwɔ Pullover
- Cable Pullover Kamedede
- Kamedede Siwo Doa Ŋusẽ Akɔta
- Ka Kekeɖenudɔwɔwɔ Pullovers
- Gym Cable Back Kamededewo
- Cable Machine Kamededewo na Akɔta
- Mlɔƒe Ka Pullover Kamedede
- Akɔta ƒe Lãmetsi Tutu ƒe Kamededewo
- Cable Pullover na Akɔta ƒe Ŋusẽ
- Cable Kamedede ƒe Ðoɖowo
- Akɔta Kamedede Sesẽwo Kple Kawo