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Ka Kɔkɔe Nɔƒe Fli

Ülatuse profiil

KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusAsi noa: "Ntepi."
Esmane LihasedInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Teisene LihasedBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Sissejuhatus Ka Kɔkɔe Nɔƒe Fli

Rope Elevated Seated Row nye kamedede si me ŋusẽ le si me woƒoa nu tso lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye akɔta, abɔta, kple abɔta, si naa ametia ƒe akpa si le etame ƒe ŋusẽ kple eƒe nɔnɔme bliboa nyona ɖe edzi. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe ŋusẽ kple kamedede ƒe seƒe nu. Kamedede sia nye tiatia nyui aɖe na amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ, lãmekawo ƒe dzidodo, kple dɔwɔwɔ ƒe kamedede nanyo ɖe edzi, elabena esrɔ̃a gbesiagbe hehe ƒe ʋuʋu.

Ülatuse sooritamine: Sisuline õpetus Ka Kɔkɔe Nɔƒe Fli

  • Lé ka la ƒe nugbɔwo kple asiléƒe, wò asibidɛwo nadze ŋgɔ wo nɔewo, eye nànɔ anyi dzɔdzɔe eye nàdo wò abɔwo ɖe ŋgɔ bliboe.
  • Dze kamededea gɔme to ka la hehe yi wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
  • Lé kaa ɖe asi vie le ʋuʋua tame, emegbe nàgbugbɔ ka la aɖo afisi wòdze egɔme tsoe blewuu eye nàkeke wò abɔwo ɖe enu bliboe.
  • Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé yeƒe nɔnɔme nyui me ɖe asi eye yeaɖu ye ɖokui dzi le kamededea katã me.

Nõuanded sooritamiseks Ka Kɔkɔe Nɔƒe Fli

  • Asiléle Nyuie: Lé kaawo ƒe asiléƒewo sesĩe gake mègalé wo sesĩe akpa o. Ele be wò asiléƒea nasẽ ale gbegbe be wòate ŋu ahe kpekpeme la, gake mele be wòasẽ ale gbegbe be wòana wò asibidɛwo alo abɔta nate ɖe dzi madzemadzee o. Vodada si bɔ enye be woalé nu sesĩe akpa, si ate ŋu ana ɖeɖi nate ame ŋu eye wòase veve.
  • Ʋuʋu Siwo Dzi Wokpɔna: Ne èle fli la wɔm la, he ka la ɖo ta wò ƒodo gbɔ blewuu eye nàɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena esiawo ate ŋu ana nàxɔ abi eye womawɔ dɔ nyuie na wò lãmekawo o. Nu vevitɔe nye be nàlé fɔ ɖe lãmekawo ƒe tete kple asiɖeɖe le wo ŋu ŋu, ke menye ɖe kpekpeme siwo wole kɔm ŋu o.
  • Kpekpeme si Sɔ: Tia kpekpeme si aɖe mɔ na wò

Ka Kɔkɔe Nɔƒe Fli KKK

Kas algajad saavad teha Ka Kɔkɔe Nɔƒe Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Rope Elevated Seated Row kamededea, gake ele be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ woƒe nɔnɔme ŋu be woagaxɔ abi aɖeke o. Enye kamedede nyui aɖe ŋutɔ be nàɖo taɖodzinu na lãmeka siwo le akɔta, abɔta, kple abɔwo. Gake ne wose veve alo vevesese aɖe la, ele be woadzudzɔ kamededea eye woakpɔ kamedede ŋuti nunyala alo kamededeŋutinunyala aɖe gbɔ. Anyo ɣesiaɣi be nàsrɔ̃ kamedede yeye ɖesiaɖe le eŋutinunyala si wona hehee ƒe dzikpɔkpɔ te be nàkpɔ egbɔ be wole ewɔm nyuie.

Millised on tavalised variatsioonid Ka Kɔkɔe Nɔƒe Fli?

  • Cable Seated Row: Wozãa kaƒomɔ̃ ƒe mɔ̃ sia le tɔtrɔ sia me, afisi nènɔa zikpui dzi hehea ka la ɖoa ta wò akɔta, si wɔnɛ be wò akɔta ƒe lãmekawo ƒoa wo ɖokui ɖe eme.
  • Resistance Band Seated Row: Le tɔtrɔ sia me la, ènɔa anyi ɖe anyigba eye nèkeke wò afɔwo ɖe enu, tsɔa tsitretsiɖeŋuka aɖe ƒoa xlã wò afɔwo, eye nèhea ka la ɖoa ta wò ŋutilã gbɔ.
  • Barbell Seated Row: Esia bia be nànɔ anyi ɖe zikpui dzi eye barbell nanɔ anyigba le ŋgɔwò, nàbɔbɔ ɖe akɔta be nàlé barbell la, eye nàhee ayi dzi aɖo ta wò akɔta.
  • Single-Arm Seated Row: Wowɔa tɔtrɔ sia le kaƒomɔ̃ dzi, eye wohea asiléƒea yia wò ŋutilã gbɔ alɔ ɖeka ɖeka, si kpena ɖe ŋuwò nèɖea wò akɔta ƒe akpa ɖesiaɖe ɖe vovo hewɔa dɔ ɖekaɖeka.

Millised on head täiendavad harjutused Ka Kɔkɔe Nɔƒe Fli?

  • Barbell Bent-Over Row nye kpeɖeŋutɔ nyui bubu elabena eɖoa taɖodzinu na lãmeka siwo le megbe hã, abe Rope Elevated Seated Row ene, gake etsɔa nu vevi aɖe si nye core stability kple strength training kpena ɖe eŋu, si ate ŋu ana dɔwɔwɔ kple tenɔnɔ bliboa nanyo ɖe edzi.
  • Cable Face Pull nye kamedede nyui aɖe si kpena ɖe eŋu elabena eɖoa ta megbe deltoids kple akɔta ƒe lãmeka siwo le etame siwo menye nu vevitɔ si ŋu wotsia dzi ɖo le Rope Elevated Seated Row me o, si wɔnɛ be wokpɔa egbɔ be wowɔa kamedede si le etame nyuie.

Seotud märksõnad Ka Kɔkɔe Nɔƒe Fli

  • "Cable Rope Seated Row ƒe kamedede".
  • "Ka Kɔkɔe Fli Megbe kamedede".
  • "Nunɔƒe Cable Row kple Ka".
  • "Akɔta ŋusẽdodo kamededewo kple Cable".
  • "Cable Rope Row na Akɔta lãmekawo".
  • "Kamedede na megbe zã Ka kple Ka".
  • "Nɔdzinɔƒe Ka Fli Megbe Kamedede".
  • "Cable Rope Kɔkɔe Nɔƒe Fli".
  • "Amegbe kamedede kple Ka kple Ka".
  • "Seated Row zãa Ka kple Ka na Megbe".