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Ka gbadzaa Neutral Grip He ɖe anyi

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Sissejuhatus Ka gbadzaa Neutral Grip He ɖe anyi

Cable Wide Neutral Grip PullDown nye kamedede nyui aɖe si tɔa ŋku lãmeka siwo le wò akɔta, vevietɔ latissimus dorsi, esime wògawɔa wò biceps kple abɔta hã ŋudɔ. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Menye ɖeko kamedede sia kpena ɖe ame ƒe tame ƒe ŋusẽ kple tenɔnɔ ŋu ko o, ke ekpena ɖe ame ŋu hã be lãmekawo ƒe gɔmesese nanyo ɖe edzi, si wɔe be wònye kpeɖeŋutɔ gã aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Ka gbadzaa Neutral Grip He ɖe anyi

  • Tsi tre alo nɔ anyi nàdze ŋgɔ mɔ̃a, tsɔ asi eveawo lé asiléƒea to asiléƒe si mewɔa akpa aɖeke o zazã me (asibidɛwo dze ŋgɔ wo nɔewo), eye nàkpɔ egbɔ be wò asiwo keke wu wò abɔta.
  • He asiléƒea yi anyime ɖo ta wò akɔta si le etame esime nèle wò akɔta dzɔdzɔe eye wò akɔta le gota, mimi wò abɔtaƒuwo ɖekae le ʋuʋua ƒe gɔme.
  • Lé nɔnɔme sia me hena ɣeyiɣi kpui aɖe be wò akɔta ƒe lãmekawo nate ɖe wo nɔewo dzi wòade edeƒe.
  • Trɔ asiléƒea blewuu ɖe afisi nèdze egɔme tsoe, eye nàna wò abɔwo nakeke bliboe eye wò abɔtaƒuwo nakaka ɖe wo nɔewo dome, emegbe nàgbugbɔ ʋuʋua awɔ na alesi nèdi be nàgbugbɔ awɔe.

Nõuanded sooritamiseks Ka gbadzaa Neutral Grip He ɖe anyi

  • Ʋuʋu si Dzi Woɖu: Ƒo asa na ŋusẽ zazã atsɔ ahe ʋuƒoa ayi anyime. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe lãmekaawo ƒe tete kple woƒe kekeme ŋu. He ʋuƒoa yi anyime va ɖo wò akɔta eye emegbe nàtrɔ ayi afisi nèdze egɔme tsoe blewuu.
  • Asiléƒe: Kpɔ egbɔ be yelé nusi mede akpa aɖeke dzi o le atikplɔa ŋu, eye wò asibidɛwo nadze ŋgɔ wo nɔewo. Vodada si bɔ enye be nàlé atikplɔa sesĩe akpa alo màlée ɖe asi sɔsɔe o, si ate ŋu ana wò asibidɛwo kple abɔta nate ɖe edzi. Ele be wò asiléƒea nasẽ gake wòaɖe dzi ɖi.
  • Afisi Nàte Ŋu Aʋuʋu Le: Ele vevie be nàkeke wò abɔwo ɖe enu bliboe le ʋuʋua tame eye nàhe ʋuƒoa ɖe anyi vaseɖe esime wòasɔ kple wò akɔta. Ƒo asa na akpa aɖewo gbugbɔgawɔ elabena womaƒo lãmekaawo bliboe o.
  • Lé fɔ ɖe...

Ka gbadzaa Neutral Grip He ɖe anyi KKK

Kas algajad saavad teha Ka gbadzaa Neutral Grip He ɖe anyi?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Wide Neutral Grip PullDown kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàkeke ɖokuiwò le ema megbe be wòakpe ɖe ŋuwò nàhaya.

Millised on tavalised variatsioonid Ka gbadzaa Neutral Grip He ɖe anyi?

  • Reverse Grip Cable PullDown nye tɔtrɔ bubu si me nèléa ʋuƒoa kple wò asibidɛwo dze ŋgɔ wò, eye nètea gbe ɖe lats siwo le ete dzi.
  • Single Arm Cable PullDown nye akpa ɖeka ƒe kamedede si me nèwɔa ʋuʋua alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu aʋuʋu geɖe wu.
  • Cable PullDown with a Straight Bar bia be woazã bar dzɔdzɔe ɖe asiléƒe si keke teƒe, atsɔ aɖo taɖodzinu na lats la tso dzogoe si to vovo vie dzi.
  • Cable PullDown si me Ka ƒe attachment le la ɖea mɔ na ʋuʋu ƒe ɖoɖo si le dzɔdzɔme nu wu, si wɔnɛ be lãmeka vovovo siwo le wò akɔta la wɔa dɔ.

Millised on head täiendavad harjutused Ka gbadzaa Neutral Grip He ɖe anyi?

  • Seated Cable Rows ate ŋu akpe ɖe Cable Wide Neutral Grip PullDowns hã ŋu esi wole taɖodzinu ɖom na latissimus dorsi kple rhomboids, siwo nye lãmeka vevi siwo le megbe, si kpena ɖe ame ŋu be wòanɔ te nyuie wu eye wòana akɔta ƒe ŋusẽ nadzi ɖe edzi.
  • T-Bar Row kamededea kpena ɖe Cable Wide Neutral Grip PullDown ŋu to akɔta ƒe titina kple etame lãmekawo dzi ɖuɖu me, si kpena ɖe ame ŋu le hehe ƒe ŋusẽ si nyona ɖe edzi me eye wònaa megbe ƒe V-nɔnɔme nyona ɖe edzi.

Seotud märksõnad Ka gbadzaa Neutral Grip He ɖe anyi

  • "Cable PullDown Dɔwɔna".
  • "Amegbe Kamedede kple Ka".
  • "Neutral Grip Hehe ɖe anyi".
  • "Cable Kamedede na Akɔta".
  • "Kkeke Grip Hehe Ðe Ðe Eme".
  • "Akɔta Ŋusẽdodo Kamedede kple Ka".
  • "Cable Mɔ̃ Megbe Kamedede".
  • "Neutral Grip ka Hehe ɖe anyi".
  • "Kkeke Neutral Grip Megbe Kamedede".
  • "Cable Mɔ̃ PullDown na Megbe".