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Ka Eve Abɔ Tricep Kickback

Ülatuse profiil

KehaosTriceps, Ülemised õlad
VarustusAsi noa: "Ntepi."
Esmane Lihased
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Sissejuhatus Ka Eve Abɔ Tricep Kickback

Cable Two Arm Tricep Kickback nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku triceps eye wòdoa ŋusẽe, si wɔnɛ be eƒe akpa si le etame ƒe ŋusẽ bliboa nyona ɖe edzi eye wònaa lãmekawo ƒe gɔmesese nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe sesẽ si woate ŋu atrɔ asi le le kpekpeme si wozã nu ta. Amewo adi be yewoawɔ kamedede sia be yewoƒe abɔwo nasẽ ɖe edzi, yewoƒe lãmekawo nanyo ɖe edzi, eye yewoana yewoƒe ŋutete nanyo ɖe edzi le kamedefefe alo dɔwɔna siwo hiã abɔ sesẽwo me.

Ülatuse sooritamine: Sisuline õpetus Ka Eve Abɔ Tricep Kickback

  • Tsi tre ɖe mɔ̃a titina eye wò afɔwo dome didi abe abɔta ene, lé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ dzi, eye nàbɔbɔ wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi ale be wò abɔtawo nasɔ kple anyigba.
  • Wò abɔta ƒe akpa si le etame la léle ɖe teƒe ɖeka, gbɔ ya eye nàkeke abɔ eveawo ɖe megbe kple dzi vaseɖe esime woakeke bliboe, eye nàtsɔ wò susu aɖo wò abɔta etɔ̃ ƒe ƒoƒo ŋu.
  • Lé nɔnɔme sia me hena ɣeyiɣi kpui aɖe, nàse wò afɔkpodzi ƒe tete, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe la vivivi esime nèle gbɔgbɔm.
  • Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Ka Eve Abɔ Tricep Kickback

  • Ƒo Asa Na Kpekpeme Gã Zazã: Vodada si bɔ enye kpekpeme geɖe zazã, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Ele be woƒe susu nanɔ ʋuʋu si dzi woɖu ŋu ke menye kpekpeme si wozã ŋu o.
  • Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemea. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Ele be alɔa keke ɖe enu wòanɔ bɔbɔe, si dzi woate ŋu akpɔ ŋusẽ ɖo, eye ele be woaɖu tɔtrɔgbɔa dzi nenema ke. Esia ana lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
  • Blibo Range ƒe

Ka Eve Abɔ Tricep Kickback KKK

Kas algajad saavad teha Ka Eve Abɔ Tricep Kickback?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Two Arm Tricep Kickback kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Ka Eve Abɔ Tricep Kickback?

  • One Arm Cable Tricep Kickback: Le esi teƒe be woazã abɔ eveawo le ɣeyiɣi ɖeka me la, tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu atsɔ susu aɖo tricep ɖesiaɖe ŋu geɖe wu.
  • Bent Over Two Arm Tricep Kickback: Tɔtrɔ sia bia be woabɔbɔ ɖe akɔta esime wole afɔkpodzia wɔm, si ate ŋu aƒo triceps lãmeka ƒe akpa vovovowo.
  • Resistance Band Tricep Kickback: Tɔtrɔ sia zãa resistance band ɖe kaƒomɔ̃ teƒe, si ate ŋu asɔ na aƒeme kamedede alo ne èle mɔ zɔm.
  • Seated Cable Tricep Kickback: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu ana dzogoe bubu kple kuxi na triceps.

Millised on head täiendavad harjutused Ka Eve Abɔ Tricep Kickback?

  • Close-Grip Bench Press: Menye ɖeko kpekpemefɔfɔ ƒe kamedede sia doa ŋusẽ akɔta ƒe akpa etɔ̃ ko o, ke ewɔa dɔ ɖe akɔta kple abɔta hã, si naa kamedede si me kɔ wu le etame si kpena ɖe Cable Two Arm Tricep Kickback ƒe taɖodzinu si ŋu woƒe susu le ŋu.
  • Tricep Dips: Tricep dips gaɖea triceps la ɖe vovo eye wòwɔa dɔ, kpena ɖe Cable Two Arm Tricep Kickback ŋu to lãmekawo dodo ɖe ŋgɔ kple ŋutilã ƒe kpekpeme ƒe tsitretsitsi me, si ate ŋu akpe ɖe wo ŋu woatu dɔwɔwɔ ƒe ŋusẽ kple dzidodo ɖo.

Seotud märksõnad Ka Eve Abɔ Tricep Kickback

  • "Cable Tricep Kickback ƒe kamedede".
  • "Abɔta ƒe kamedede kple ka".
  • "Tricep ŋusẽdodo kamededewo".
  • "Alɔ eve ƒe tricep kickback".
  • "Cable kamedede na abɔta ƒe akpa si le etame".
  • "Tricep ƒe afɔkpodzi ƒe kamedede".
  • "Cable kamedede na triceps".
  • "Abɔ toning kamededewo kple ka".
  • "Gym cable tricep kamededewo".
  • "Ŋusẽ hehenana na triceps kple ka".