Kaƒomɔ̃ ƒe Axadzi Crunch
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Sissejuhatus Kaƒomɔ̃ ƒe Axadzi Crunch
Cable Side Crunch nye kamedede vevi si me ŋusẽ le si tɔa ŋku lãmeka siwo le tsia dzi, si kpena ɖe ame ŋu be ŋusẽ kple liƒo bliboa nanyo ɖe edzi. Enyo ŋutɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe dzidzenuwo nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe axadzi ƒodo ƒe ŋusẽ nanyo ɖe edzi, yewoƒe ŋutilã ƒe dadasɔ kple liƒo nanyo ɖe edzi, eye yewoakpe asi ɖe kamedede ƒe ɖoɖo si me wowɔa dɔ nyuie le si wɔa dɔ nyuie ŋu.
Ülatuse sooritamine: Sisuline õpetus Kaƒomɔ̃ ƒe Axadzi Crunch
- Tsi tre ɖe axadzi na mɔ̃a, lé asiléƒea kple asi eveawo eye nàɖe afɔ ɖa le mɔ̃a ŋu vaseɖe esime wò abɔwo nakeke bliboe.
- Na wò afɔwo naɖe wo nɔewo ɖa vaseɖe abɔta eye nàbɔbɔ wò klowo vie be woali ke.
- Emegbe esi wò asiwo le asiléƒea dzi eye wò abɔwo keke la, bɔbɔ ɖe akɔta eye nàƒo wò akɔta ɖe wò akɔta le mɔ̃a ƒe axadzi.
- Trɔ yi afisi nèdze egɔme tsoe blewuu eye nàgbugbɔ ʋuʋua awɔ hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ayi akpa kemɛ.
Nõuanded sooritamiseks Kaƒomɔ̃ ƒe Axadzi Crunch
- **Crect Grip**: Lé kaƒomɔ̃a ƒe asiléƒe kple asi eveawo eye nàna wò abɔwo nakeke bliboe. Ele be wò asiwo nawɔ ɖeka kple wò ta. Ƒo asa na wò abɔta alo asibidɛwo bɔbɔ le kamededea me, elabena esia ate ŋu ana wò ƒunukpeƒewo nate ɖe dzi madzemadzee eye wòana màgatsɔ susu aɖo wò ƒunukpeƒewo ŋu o.
- **Ʋuʋu si Dzi Woɖu**: Ele be woawɔ kamededea blewu eye woaɖu edzi. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ ahe kpekpemea, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ele be woƒe susu nanɔ wò obliques ƒoƒo be wòahe kpekpeme la ɖe anyi ŋu, ke menye wò abɔwo alo wò tame ƒe ʋuʋu ŋu o.
- **Yagbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ ne èle crunch
Kaƒomɔ̃ ƒe Axadzi Crunch KKK
Kas algajad saavad teha Kaƒomɔ̃ ƒe Axadzi Crunch?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Side Crunch kamededea godoo. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole nɔnɔme kple aɖaŋu nyuitɔ zãm. Wokafui hã be woana kamedede ŋuti nunyala alo hehenala aɖe nafia mɔ wo le gɔmedzedzea me be woaxe mɔ ɖe abi ɖesiaɖe si ate ŋu axɔ wo nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màtutue wòagbɔ wò seɖoƒe ŋu o. Vivivi la, ne ŋusẽ kple dzidodo le dzidzim ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi.
Millised on tavalised variatsioonid Kaƒomɔ̃ ƒe Axadzi Crunch?
- Seated Cable Side Crunch: Wowɔe ne èbɔbɔ nɔ kamedefefewɔƒe ƒe zikpui dzi, eye nèléa ka ƒe asiléƒea ɖe ta dzi eye nèwɔa axadzi crunch, eye wò susu nɔa wò lãmeka siwo le tsia dzi la ƒoƒo ŋu.
- Cable Side Crunch with Leg Lift: Tɔtrɔ sia naa afɔ kɔkɔ kpena ɖe axadzi crunch ŋu, si mewɔa dɔ menye wò obliques ɖeɖeko o ke boŋ wò hip abductors kple lower abs hã.
- One-Arm High-Pulley Cable Side Crunch: Le tɔtrɔ sia me la, ètsia tre ɖe kaƒomɔ̃a gbɔ, èdoa asi ɖe dzi be yeatsɔ asi ɖeka alé asiléƒea, eye emegbe nètsɔa asi ƒoa asiléƒea ɖe axadzi, si naa wò abɔta ɖoa wò akɔta.
- Cable Side Crunch with Stability Ball: Trɔtrɔ sia bia be nàwɔ axadzi crunch esime nèle dadasɔm le bɔl si li ke dzi, si naa malikenyenye ƒe akpa aɖe kpena ɖe eŋu si gadea kuxi wò nuto me
Millised on head täiendavad harjutused Kaƒomɔ̃ ƒe Axadzi Crunch?
- Planks: Planks ate ŋu anye kpeɖeŋutɔ gã aɖe na Cable Side Crunches elabena menye ɖeko wodoa ŋusẽ nuto si le eme ko o ke wodoa ŋusẽ eƒe liƒo kple nɔnɔme hã, si le vevie na Cable Side Crunches wɔwɔ nyuie.
- Kekefɔfɔ: Abe Cable Side Crunches ene la, kamedede sia tɔa ŋku obliques kple rectus abdominis, si nye ƒodo ƒe lãmeka vevitɔ, si naa ƒodo ƒe kamedede si me kɔ wu ne wotsɔ wo ƒo ƒui.
Seotud märksõnad Kaƒomɔ̃ ƒe Axadzi Crunch
- Cable Side Crunch kamedede
- Akɔta ƒe kamedede kple ka
- Cable kamedede na obliques
- Axadzi crunches zã ka
- Lãmesẽfefewɔƒe ƒe kamededewo na akɔta
- Cable machine akɔta kamedede
- Axadzi ƒodo crunch kple ka
- Cable kamededewo na axadzi abs
- Cable crunch na akɔta dzi ɖeɖe kpɔtɔ
- Cable machine axadzi crunch kamedede