Inverted Underhand Grip Row le Zikpuiwo dome
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Sissejuhatus Inverted Underhand Grip Row le Zikpuiwo dome
Inverted Underhand Grip Row between Chairs nye ŋutilã ƒe kpekpeme kamedede si woate ŋu azã le mɔ vovovowo nu si tɔa ŋku akɔta, biceps, kple core ƒe lãmekawo, si doa ŋusẽ kple liƒo si le etame bliboa ɖe ŋgɔ. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe vovovowo, vevietɔ amesiwo lɔ̃a aƒeme kamedede alo kamedefefewɔnuwo mele wo si o. Amesiwo di be yewoana yewoƒe tenɔnɔ ƒe ŋusẽ nanyo ɖe edzi, yewoana lãmekawo nanyo ɖe edzi, alo yewoatsɔ nu vovovowo akpe ɖe yewoƒe kamedede ŋu ko la akpɔe be kamedede sia aɖe vi.
Ülatuse sooritamine: Sisuline õpetus Inverted Underhand Grip Row le Zikpuiwo dome
- Tsi tre ɖe zikpuiawo dome, emegbe nàbɔbɔ ɖe wò akɔta eye nàtsɔ asiléƒe (asibidɛwo dze ŋgɔ wò) alé zikpuiawo ƒe goawo.
- Do wò akɔta eye nàna wò akɔta nanɔ dzɔdzɔe esi nèle wò akɔta hem yi dzi ɖo ta zikpuiawo gbɔ, eye nèzã wò akɔta kple bicep lãmekawo.
- Tɔ vie le ʋuʋua tame, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
- Ðe ɖokuiwò ɖiɖi blewuu yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye mègaɖiɖi ɖe anyi ko o. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Inverted Underhand Grip Row le Zikpuiwo dome
- Na Wò Ŋutilã Nanɔ Dzɔdzɔe: Be nàwɔ dɔ nyuie eye be màgaxɔ abi o la, na wò ŋutilã nanɔ dzɔdzɔe le kamededea katã me. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo alo wò akɔta ƒe ƒuƒu. De wò nu vevi la me be fli dzɔdzɔe nanɔ anyi tso wò ta vaseɖe wò afɔkpodzi.
- Ʋuʋu Siwo Dzi Wokpɔna: Wò ʋuʋu ƒe ablaɖeɖe le vevie ŋutɔ le kamedede sia me. Ƒo asa na duƒuƒu to ʋuʋuawo me elabena ate ŋu ana nàxɔ abi eye mana nusiwo nèdi la wò o. Ke boŋ wɔ kamededea le mɔ si dzi nàɖu eye nànɔ blewu nu, eye nàtsɔ wò susu aɖo lãmekawo ƒe tete kple ɖiɖiɖeme ŋu.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. He ɖokuiwò yi dzi vaseɖe esime wò akɔta naka zikpuiawo kloe, eye nàɖiɖi ɖokuiwò vaseɖe esime wò abɔwo nakeke bliboe
Inverted Underhand Grip Row le Zikpuiwo dome KKK
Kas algajad saavad teha Inverted Underhand Grip Row le Zikpuiwo dome?
Ẽ, gɔmedzelawo ate ŋu awɔ Inverted Underhand Grip Row between Chairs kamedede, gake ele vevie be woadze egɔme kple ŋusẽ si le bɔbɔe wu be woaƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku akɔta ƒe lãmekawo koŋ eye wòlɔa biceps kple abɔta hã ɖe eme. Ele vevie ŋutɔ be nàlé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me. Ne ènye ame yeye le kamedede me alo lãmesẽkuxi aɖe le ŋuwò la, anyo be nàbia kamedede ŋuti nunyala alo kamedede ŋuti nunyala hafi ate kamedede yeyewo kpɔ.
Millised on tavalised variatsioonid Inverted Underhand Grip Row le Zikpuiwo dome?
- Single-Arm Inverted Underhand Grip Row between Chairs: Tɔtrɔ sia bia be nàzã alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖe wò ŋutilã ƒe akpa ɖesiaɖe ɖe aga ahado ŋusẽe ɖekaɖeka.
- Inverted Underhand Grip Row with Elevated Feet: Ne èkɔ wò afɔwo ɖe dzi la, èdzia sesẽa ɖe edzi eye nèwɔa lãmeka geɖe wu le ʋuʋua katã me.
- Inverted Underhand Grip Row with Resistance Bands: Tsitretsitsi ƒe ka siwo wotsɔ kpe ɖe kamededea ŋu ate ŋu ana ŋusẽa nadzi ɖe edzi eye wòagasesẽ na wò lãmekawo ɖe edzi.
- Inverted Underhand Grip Row with Weighted Vest: Vest si woda kpekpeme na dodo le kamededea me ate ŋu akpe ɖe kuxi bubu aɖe ŋu eye wòakpe ɖe ŋuwò nàtu ŋusẽ kple dzidodo ɖo.
Millised on head täiendavad harjutused Inverted Underhand Grip Row le Zikpuiwo dome?
- Dumbbell Rows nye kamedede bubu si kpena ɖe eŋu, elabena wowɔa dɔ le lãmeka ƒe hatsotso ɖeka ma ke me - vevietɔ megbe lãmekawo - eye ateŋu akpeɖe ŋu be ŋusẽ kple liƒo si hiã be woawɔ Inverted Underhand Grip Rows nyuie nadzi ɖe edzi.
- Bicep Curls hã do ƒome, elabena woɖoa taɖodzinu na biceps koŋ, si nye lãmeka ƒe hatsotso evelia si wozãna le Inverted Underhand Grip Row me, si wɔnɛ be wò heheŋusẽ kple asiléle dzina ɖe edzi le fli ƒe kamedede me.
Seotud märksõnad Inverted Underhand Grip Row le Zikpuiwo dome
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Inverted Row ƒe kamedede
- Underhand Grip Row ƒe mɔnu
- Zikpui ƒe kamededewo na akɔta
- Aƒeme kamedede hena akɔta ƒe ŋusẽ
- Inverted Grip Row ƒe kamedede
- Tɔdziʋukuku ƒe kamedede si ƒe kpekpeme lolo
- Lãmesẽfefe siwo wowɔna to zikpuiwo zazã me
- Underhand Grip Back kamedede
- Inverted Chair Row na akɔta ƒe lãmekawo