Incline Twisting Sit-up
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Sissejuhatus Incline Twisting Sit-up
Incline Twisting Sit-up nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku ƒodo ƒe lãmekawo, vevietɔ obliques, be wòana core ŋusẽ kple liƒo nadzi ɖe edzi. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple amesiwo tsɔ ɖe le eme siaa siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe wɔwɔme bliboa kple kamedefefe ƒe ŋutete nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be menye ɖeko yewoakpa titina ƒe akpa si ƒe amadede nye tome ko o, ke woana ame ƒe nɔnɔme nanyo ɖe edzi, aɖe akɔtave dzi akpɔtɔ, eye wòana dɔwɔwɔ nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Incline Twisting Sit-up
- Da wò asiwo ɖe ta megbe alo nàtso wo ɖe wò akɔta.
- Kɔ wò tame blewuu tso zikpui dzi, eye nàtrɔ wò akɔta ɖe ɖusime ne èle dzi yim.
- Ðe ɖokuiwò ɖe anyi ake va anyi ɖe zikpui la dzi le ʋuʋu si dzi nèɖu me.
- Gbugbɔ ʋuʋua, fifia ya nàtrɔ wò akɔta ɖe miame ne èle dzi yim. Trɔ axawo na wo gbugbɔgagblɔ ɖesiaɖe.
Nõuanded sooritamiseks Incline Twisting Sit-up
- **Nɔnɔme Nyuitɔ**: Ne èbɔbɔ nɔ anyi la, trɔ wò akɔta ale be wò abɔta nayi klo si tsi tre ɖe eŋu gbɔ. Nu vevitɔ si le afisiae nye be nàkpɔ egbɔ be wò akɔtae wòtso, ke menye wò kɔ alo abɔta o. Esia nye vodada si bɔ si ate ŋu ana ame nate ɖe ame dzi alo axɔ abi.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na duƒuƒu to ʋuʋua me. Kamedede sia ƒe dɔwɔwɔ nyuie le wò ƒodo ƒe lãmekawo ƒe tete kple kekeɖenudɔwɔwɔ si dzi wokpɔna me. Vodada si bɔ enye be nàzã ŋusẽ atsɔ aʋuʋu ɖokuiwò yi dzi kple anyime, si ate ŋu ana nàna hehexɔxɔ si mewɔa dɔ nyuie o eye wòate ŋu axɔ abi le akɔta.
- **Yagbɔgbɔ ƒe Mɔnu**: Gbugbɔ ya esi nègamlɔ anyi ɖe edzi
Incline Twisting Sit-up KKK
Kas algajad saavad teha Incline Twisting Sit-up?
Ẽ, gɔmedzelawo ate ŋu awɔ Incline Twisting Sit-up kamededea, gake ate ŋu asesẽ vie elabena ebia be ŋusẽ nanɔ ƒodo ŋu eye wòawɔ nu aduadu vaseɖe afi aɖe. Ele vevie be nàdze egɔme kple afisi bɔbɔ ɖe anyi eye nàdzi ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi. Wokafui ɣesiaɣi be nàna kamedede ŋuti nunyala aɖe nafia mɔ wò le nɔnɔme nyuitɔ me be nàƒo asa na abi ɖesiaɖe si ate ŋu ado mo ɖa. Ne kamededea se le eɖokui me be esesẽ akpa la, kamedede vevi siwo le bɔbɔe wu li siwo dzi nàdze egɔme tsoe, abe anyinɔƒe nɔnɔ alo ƒoƒo edziedzi ene.
Millised on tavalised variatsioonid Incline Twisting Sit-up?
- Stability Ball Twisting Sit-up: Tɔtrɔ sia bia be nàzã stability ball atsɔ atsɔ kuxi bubu akpe ɖe wò dadasɔ kple liƒo ŋu esime nèle twisting motion la wɔm.
- Weighted Incline Twisting Sit-up: Le tɔtrɔ sia me la, èléa kpekpeme ƒe agba alo dumbbell ɖe wò akɔta be wòagatsi tre ɖe eŋu, si wɔnɛ be kamededea sesẽna ɖe edzi.
- Incline Twisting Sit-up with Medicine Ball: Vovototo sia bia be nàlé atike ƒe bɔl ɖe asi eye nàtrɔe ɖe axa ɖesiaɖe ne èbɔbɔ nɔ anyi, si ana kuxia nadzi ɖe edzi na wò obliques.
- Incline Twisting Sit-up with Resistance Bands: Le tɔtrɔ sia me la, èzãa tsitretsiɖeŋu ƒe ka siwo wotsɔ bla ɖe incline bench la ƒe gɔme tsɔ kpena ɖe sesẽme bubu ŋu, vevietɔ ne èle ʋuʋum henɔ anyi ɖe dzi.
Millised on head täiendavad harjutused Incline Twisting Sit-up?
- Planks: Planks wɔa dɔ aduadu kple Incline Twisting Sit-ups to nana be static hold si xɔa nuto bliboa katã, si ana core bliboa ƒe ŋusẽ kple liƒo nanyo ɖe edzi, si ate ŋu ana twisting sit-ups ƒe dɔwɔwɔ kple nɔnɔme nanyo ɖe edzi.
- Keke ƒe Ʋuʋu: Esiawo nye kamedede gã aɖe si kpena ɖe Incline Twisting Sit-ups ŋu elabena wotsɔa ʋuʋudedi hã dea eme, si tɔa ŋku obliques kple rectus abdominis, si nye ƒodo ƒe lãmeka vevitɔ, si wɔnɛ be kamedede vevitɔ bliboa nyona ɖe edzi eye wòdoa tenɔnɔ kple dadasɔ nyuie ɖe ŋgɔ.
Seotud märksõnad Incline Twisting Sit-up
- Incline Twisting Kamedede si nɔa anyi ɖe dzi
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Akɔta taɖodzinu kamededewo
- Incline Sit-up kple twist
- Ŋutilã ƒe kpekpeme akɔta ƒe kamededewo
- Incline twist sit-up ƒe ɖoɖowɔɖi
- Sit-up ƒe tɔtrɔwo na akɔta
- Twisting sit-up le incline zikpui dzi
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe kpekpeme ɖiɖina twisting sit-ups