Incline Twisting Sit-up
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Sissejuhatus Incline Twisting Sit-up
Incline Twisting Sit-up nye kamedede si ɖea vi ŋutɔ si tɔa ŋku lãmeka veviwo, vevietɔ esiwo le tsia dzi, evɔ wòwɔa dɔ le akɔta ƒe flexors kple akɔta ƒe akpa si le ete hã ŋu. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeado ŋusẽ yewoƒe nu vevi eye yewoƒe ŋutilã bliboa nali ke. Ne ètsɔ Incline Twisting Sit-up de wò kamedede ƒe ɖoɖoa me la, àte ŋu ana wò ƒodo ƒe ŋusẽ nanyo ɖe edzi, wò tenɔnɔ nanyo ɖe edzi, eye wò ŋutilã nawɔ dɔ nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Incline Twisting Sit-up
- Mlɔ anyi ale be wò ŋutilã nakeke bliboe, emegbe nàtsɔ wò asiwo aɖo ta megbe vie alo atso wò akɔta.
- Dze kamededea gɔme to wò tame kɔklɔ ɖe wò klowo gbɔ, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe.
- Ne èle wò ŋutilã kɔm la, trɔ wò akɔta ale be wò ɖusibɔ nayi wò miame klo gbɔ.
- Ðe ɖokuiwò ɖe anyi ake va ɖo afisi nèdze egɔme tsoe eye nàgbugbɔ awɔ ʋuʋua, fifia ya nàtrɔe ale be wò miame abɔta nayi wò ɖusime klo gbɔ.
Nõuanded sooritamiseks Incline Twisting Sit-up
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Menye reps agbɔsɔsɔme si nàte ŋu awɔ ŋue wòku ɖo o, ke boŋ alesi nàwɔ rep ɖesiaɖe nyuie ŋue wòku ɖo. De wò ƒodo ƒe lãmekawo me be woakɔ wò ŋutilã ɖe dzi, atrɔe, eye emegbe nàɖiɖi wò ŋutilã ɖe anyi vivivi ake. Menye ɖeko ʋuʋu sia si dzi wokpɔna aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ ko o, ke ana kamededea nawɔ dɔ nyuie wu hã.
- Ðoƒe Nyui: Ðo ɖokuiwò ɖe zikpui si dzi woɖiɖi ɖo la dzi nyuie. Ele be nàlé wò afɔwo ɖe afɔtiawo te, eye wò akɔta nanɔ gbadzaa ɖe zikpui la ŋu. Ne èbɔbɔ nɔ anyi hele tsatsam la, kpɔ egbɔ be yele ewɔm tso yeƒe nuto me ke menye tso yeƒe kɔ alo abɔta o.
- Gbɔgbɔ Nyuie:
Incline Twisting Sit-up KKK
Kas algajad saavad teha Incline Twisting Sit-up?
Ẽ, gɔmedzelawo ate ŋu awɔ Incline Twisting Sit-up kamededea godoo, gake ele vevie be míade dzesii be enye sit-up si wowɔna tsã la ƒe akpa si de ŋgɔ wu. Kamedede sia tɔa ŋku ƒodo kple ƒodo siwo le tsia dzi. Ele be gɔmedzelawo nadze egɔme kple ŋgɔgbedede si bɔbɔ ɖe anyi eye woadzi ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be nàzã nɔnɔme nyuitɔ atsɔ axe mɔ ɖe abixɔxɔ nu. Ne ènye gɔmedzela la, àte ŋu adze egɔme kple sit-up alo crunches veviwo hafi ayi incline twisting sit-ups dzi. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi ade kame eye nàfa le emegbe.
Millised on tavalised variatsioonid Incline Twisting Sit-up?
- Incline Sit-up with Medicine Ball: Le gɔmeɖeɖe sia me la, èléa atike bɔl esime nèle sit-ups wɔm le incline bench dzi, si naa tsitretsitsi geɖe wu eye wònaa wò abɔwo hã ƒoa wo ɖokui ɖe eme.
- Incline Leg Raise Sit-up: Esia bia be woawɔ afɔdzidede eye emegbe woanɔ anyi ɖe incline bench dzi, atsɔ ab kamedede nyui eve aƒo ƒu ɖekae.
- Incline Sit-up with Twist: Abe alesi wòle le incline twisting sit-up gome ene la, tɔtrɔ sia bia be nàtrɔ wò akɔta le ʋuʋua tame be wòawɔ wò obliques.
- Incline Sit-up with Dumbbell Punch: Tɔtrɔ sia tsɔa ametia ƒe tame ƒe ŋusẽ dea eme to punching movement si me dumbbell le sit-up la tame tsɔtsɔ kpe ɖe eŋu me, si ɖoa taɖodzinu na abs kple abɔwo.
Millised on head täiendavad harjutused Incline Twisting Sit-up?
- Planks: Planks nye kamedede gã aɖe si kpena ɖe ame ŋu elabena wowɔa dɔ le nu vevitɔ bliboa ŋu, ke menye abs ɖeɖeko o, si naa kamedede si me kɔ wu. Alesi ʋuƒoa nɔa teƒe ɖeka hã to vovo na Incline Twisting Sit-up ƒe ʋuʋu sesĩe, si naa hehe vevi ƒomevi bubu.
- Keke ƒe Ʋuʋudedi: Abe alesi wòle le Incline Twisting Sit-up gome ene la, Keke ƒe Ʋuʋudedi lɔa ʋuʋudedi si tɔa ŋku obliques la ɖe eme. Gake wowɔa dɔ le akɔta ƒe akpa siwo le ete hã ŋu, si ate ŋu akpe ɖe ŋuwò nàda asɔ le wò kamedede vevitɔ me eye wòakpɔ egbɔ be wole dɔ wɔm le ƒodo ƒe lãmekawo ƒe akpawo katã.
Seotud märksõnad Incline Twisting Sit-up
- Incline Twisting Sit-up kamedede
- Ŋutilã ƒe kpekpeme kamededewo na akɔta
- Akɔta ƒe taɖodzinu ƒe kamededewo
- Incline Sit-up kple twist
- Ŋutilã ƒe kpekpeme hehexɔxɔ na midsection
- Incline Twisting Sit-up ƒe mɔnu
- Alesi Nàwɔ Incline Twisting Sit-ups
- Kamedede hena akɔta dzi ɖeɖe kpɔtɔ
- Ŋutilã ƒe kpekpeme kamedede na lãmeka siwo le tsia dzi
- Incline Sit-up ƒe tɔtrɔwo na akɔta.